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Nutritional Facts: Salmon With Cilantro Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1/2 cup (8g)
fresh cilantro
3 tablespoons (45g)
fat-free low-sodium chicken broth
2 tablespoons (12g)
sliced almonds
2 tablespoons (10g)
parmesan cheese
1 teaspoon (0g)
garlic and herb seasoning
16 ounces (449g)
salmon fillets
1/4 cup (23g)
sliced almonds
Total 1 serving
Alanine n/a n/a n/a 0.1 0.1 n/a 5.9 0.2 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.3 0.2 n/a 5.8 0.6 7 2
Ash n/a 0.1 0.1 0.3 0.8 n/a 6.8 0.7 9 2
Aspartic acid n/a n/a n/a 0.3 0.3 n/a 11.6 0.7 13 3
Beta-sitosterol n/a 0.2 n/a 15.2 n/a n/a n/a 30.4 46 11
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 5.4 1.8 30.4 110.9 n/a 31.4 60.7 241 60
Calories n/a 1.8 7.2 66.1 43.1 n/a 570.0 132.3 820 205
Calories (kj) n/a 7.6 30.2 276.9 180.5 n/a 2,387.6 553.8 3,437 859
Campesterol n/a 0.0 n/a 0.6 n/a n/a n/a 1.2 2 0
Carbohydrates n/a 0.3 0.5 2.5 0.4 n/a 0.0 5.0 9 2
Cholesterol n/a 0.0 0.0 0.0 8.8 n/a 206.4 0.0 215 54
Copper n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.2 1 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 1 0
Dietary Fiber n/a 0.2 0.0 1.4 0.0 n/a 0.0 2.8 4 1
Folate n/a 5.0 0.0 5.8 1.0 n/a 18.0 11.5 41 10
Folate, DFE n/a 5.0 0.0 5.8 1.0 n/a 18.0 11.5 41 10
Folate, food n/a 5.0 0.0 5.8 1.0 n/a 18.0 11.5 41 10
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a 0.8 0.9 n/a 13.0 1.6 16 4
Glycine n/a n/a n/a 0.2 0.1 n/a 5.7 0.3 6 2
Histidine n/a n/a n/a 0.1 0.1 n/a 2.4 0.1 3 1
Iron n/a 0.1 0.1 0.4 0.1 n/a 1.7 0.9 3 1
Isoleucine n/a n/a n/a 0.1 0.2 n/a 4.3 0.2 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.2 0.4 n/a 7.0 0.3 8 2
Lysine n/a n/a n/a 0.1 0.3 n/a 7.9 0.1 8 2
Magnesium n/a 2.1 0.5 30.8 3.8 n/a 121.2 61.6 220 55
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.5 1 0
Methionine n/a n/a n/a 0.0 0.1 n/a 2.6 0.0 3 1
Monounsaturated Fat n/a 0.0 0.1 3.6 0.8 n/a 6.0 7.1 18 4
Niacin n/a 0.1 0.6 0.4 0.0 n/a 35.9 0.8 38 9
Pantothenic acid n/a 0.0 n/a 0.1 0.0 n/a 4.6 0.1 5 1
Phenylalanine n/a n/a n/a 0.1 0.2 n/a 3.8 0.3 4 1
Phosphorus n/a 3.8 13.5 55.7 72.9 n/a 1,171.4 111.3 1,429 357
Phytosterols n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.0 0.1 1.4 0.1 n/a 3.6 2.8 8 2
Potassium n/a 41.7 38.7 81.1 12.5 n/a 1,642.6 162.2 1,979 495
Proline n/a n/a n/a 0.1 0.5 n/a 3.9 0.2 5 1
Protein n/a 0.2 0.9 2.4 3.8 n/a 92.0 4.9 104 26
Retinol n/a 0.0 0.0 0.0 22.3 n/a 157.1 0.0 179 45
Riboflavin n/a 0.0 0.0 0.1 0.0 n/a 0.5 0.2 1 0
Saturated Fat n/a 0.0 0.1 0.4 1.7 n/a 3.6 0.9 7 2
Selenium n/a 0.1 0.0 0.3 1.8 n/a 140.9 0.6 144 36
Serine n/a n/a n/a 0.1 0.2 n/a 4.1 0.2 5 1
Sodium n/a 3.7 13.5 0.1 152.9 n/a 336.6 0.2 507 127
Starch n/a n/a n/a 0.1 n/a n/a n/a 0.2 0 0
Stigmasterol n/a 0.2 n/a 0.5 n/a n/a n/a 0.9 2 0
Sucrose n/a n/a n/a 0.4 0.0 n/a n/a 0.8 1 0
Sugar n/a 0.1 0.1 0.4 0.1 n/a 0.0 0.9 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0 0
Threonine n/a n/a n/a 0.1 0.1 n/a 4.8 0.1 5 1
Tocopherol, alpha n/a 0.2 0.0 3.0 0.0 n/a 1.8 6.0 11 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.0 0.1 0 0
Total Fat n/a 0.0 0.3 5.7 2.9 n/a 19.7 11.4 40 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
Tryptophan n/a n/a n/a 0.0 0.1 n/a 1.0 0.0 1 0
Tyrosine n/a n/a n/a 0.1 0.2 n/a 3.3 0.1 4 1
Valine n/a n/a n/a 0.1 0.3 n/a 4.9 0.2 5 1
Vitamin A, IU n/a 539.8 0.0 0.1 86.5 n/a 525.1 0.2 1,152 288
Vitamin A, RAE n/a 27.0 0.0 0.0 22.9 n/a 157.1 0.0 207 52
Vitamin B-12 n/a 0.0 0.0 0.0 0.2 n/a 18.6 0.0 19 5
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 2.7 0.0 3 1
Vitamin C n/a 2.2 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Vitamin D n/a 0.0 0.0 0.0 2.1 n/a 1,952.3 0.0 1,954 489
Water n/a 7.4 43.2 0.5 2.1 n/a 338.9 1.1 393 98
Zinc n/a 0.0 0.0 0.4 0.4 n/a 1.8 0.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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