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    Nutritional Facts: Salmon With Cilantro Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    1/2 cup (8g)
    fresh cilantro
    3 tablespoons (45g)
    fat-free low-sodium chicken broth
    2 tablespoons (12g)
    sliced almonds
    2 tablespoons (10g)
    parmesan cheese
    1 teaspoon (0g)
    garlic and herb seasoning
    16 ounces (449g)
    salmon fillets
    1/4 cup (23g)
    sliced almonds
    Total 1 serving
    Alanine n/a n/a n/a 0.1 0.1 n/a 5.9 0.2 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.3 0.2 n/a 5.8 0.6 7 2
    Ash n/a 0.1 0.1 0.3 0.8 n/a 6.8 0.7 9 2
    Aspartic acid n/a n/a n/a 0.3 0.3 n/a 11.6 0.7 13 3
    Beta-sitosterol n/a 0.2 n/a 15.2 n/a n/a n/a 30.4 46 11
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a 5.4 1.8 30.4 110.9 n/a 31.4 60.7 241 60
    Calories n/a 1.8 7.2 66.1 43.1 n/a 570.0 132.3 820 205
    Calories (kj) n/a 7.6 30.2 276.9 180.5 n/a 2,387.6 553.8 3,437 859
    Campesterol n/a 0.0 n/a 0.6 n/a n/a n/a 1.2 2 0
    Carbohydrates n/a 0.3 0.5 2.5 0.4 n/a 0.0 5.0 9 2
    Cholesterol n/a 0.0 0.0 0.0 8.8 n/a 206.4 0.0 215 54
    Copper n/a 0.0 0.0 0.1 0.0 n/a 0.3 0.2 1 0
    Cystine n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 1 0
    Dietary Fiber n/a 0.2 0.0 1.4 0.0 n/a 0.0 2.8 4 1
    Folate n/a 5.0 0.0 5.8 1.0 n/a 18.0 11.5 41 10
    Folate, DFE n/a 5.0 0.0 5.8 1.0 n/a 18.0 11.5 41 10
    Folate, food n/a 5.0 0.0 5.8 1.0 n/a 18.0 11.5 41 10
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glutamic acid n/a n/a n/a 0.8 0.9 n/a 13.0 1.6 16 4
    Glycine n/a n/a n/a 0.2 0.1 n/a 5.7 0.3 6 2
    Histidine n/a n/a n/a 0.1 0.1 n/a 2.4 0.1 3 1
    Iron n/a 0.1 0.1 0.4 0.1 n/a 1.7 0.9 3 1
    Isoleucine n/a n/a n/a 0.1 0.2 n/a 4.3 0.2 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine n/a n/a n/a 0.2 0.4 n/a 7.0 0.3 8 2
    Lysine n/a n/a n/a 0.1 0.3 n/a 7.9 0.1 8 2
    Magnesium n/a 2.1 0.5 30.8 3.8 n/a 121.2 61.6 220 55
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.5 1 0
    Methionine n/a n/a n/a 0.0 0.1 n/a 2.6 0.0 3 1
    Monounsaturated Fat n/a 0.0 0.1 3.6 0.8 n/a 6.0 7.1 18 4
    Niacin n/a 0.1 0.6 0.4 0.0 n/a 35.9 0.8 38 9
    Pantothenic acid n/a 0.0 n/a 0.1 0.0 n/a 4.6 0.1 5 1
    Phenylalanine n/a n/a n/a 0.1 0.2 n/a 3.8 0.3 4 1
    Phosphorus n/a 3.8 13.5 55.7 72.9 n/a 1,171.4 111.3 1,429 357
    Phytosterols n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 0.0 0.1 1.4 0.1 n/a 3.6 2.8 8 2
    Potassium n/a 41.7 38.7 81.1 12.5 n/a 1,642.6 162.2 1,979 495
    Proline n/a n/a n/a 0.1 0.5 n/a 3.9 0.2 5 1
    Protein n/a 0.2 0.9 2.4 3.8 n/a 92.0 4.9 104 26
    Retinol n/a 0.0 0.0 0.0 22.3 n/a 157.1 0.0 179 45
    Riboflavin n/a 0.0 0.0 0.1 0.0 n/a 0.5 0.2 1 0
    Saturated Fat n/a 0.0 0.1 0.4 1.7 n/a 3.6 0.9 7 2
    Selenium n/a 0.1 0.0 0.3 1.8 n/a 140.9 0.6 144 36
    Serine n/a n/a n/a 0.1 0.2 n/a 4.1 0.2 5 1
    Sodium n/a 3.7 13.5 0.1 152.9 n/a 336.6 0.2 507 127
    Starch n/a n/a n/a 0.1 n/a n/a n/a 0.2 0 0
    Stigmasterol n/a 0.2 n/a 0.5 n/a n/a n/a 0.9 2 0
    Sucrose n/a n/a n/a 0.4 0.0 n/a n/a 0.8 1 0
    Sugar n/a 0.1 0.1 0.4 0.1 n/a 0.0 0.9 2 0
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0 0
    Threonine n/a n/a n/a 0.1 0.1 n/a 4.8 0.1 5 1
    Tocopherol, alpha n/a 0.2 0.0 3.0 0.0 n/a 1.8 6.0 11 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.0 0.1 0 0
    Total Fat n/a 0.0 0.3 5.7 2.9 n/a 19.7 11.4 40 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.2 0.0 0 0
    Tryptophan n/a n/a n/a 0.0 0.1 n/a 1.0 0.0 1 0
    Tyrosine n/a n/a n/a 0.1 0.2 n/a 3.3 0.1 4 1
    Valine n/a n/a n/a 0.1 0.3 n/a 4.9 0.2 5 1
    Vitamin A, IU n/a 539.8 0.0 0.1 86.5 n/a 525.1 0.2 1,152 288
    Vitamin A, RAE n/a 27.0 0.0 0.0 22.9 n/a 157.1 0.0 207 52
    Vitamin B-12 n/a 0.0 0.0 0.0 0.2 n/a 18.6 0.0 19 5
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 2.7 0.0 3 1
    Vitamin C n/a 2.2 0.0 0.0 0.0 n/a 0.0 0.0 2 1
    Vitamin D n/a 0.0 0.0 0.0 2.1 n/a 1,952.3 0.0 1,954 489
    Water n/a 7.4 43.2 0.5 2.1 n/a 338.9 1.1 393 98
    Zinc n/a 0.0 0.0 0.4 0.4 n/a 1.8 0.7 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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