Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef stew meat |
3/4 teaspoon (5g) salt |
1 teaspoon (2g) turmeric |
2 tablespoons (27g) vegetable oil |
2 small (140g) onions |
5 (15g) garlic cloves |
1 teaspoon (2g) ginger |
1 teaspoon (2g) cumin |
2 teaspoons (4g) curry powder |
1 tablespoon (1g) coriander |
1 tablespoon (7g) paprika |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (2g) cardamom |
1 tablespoon (1g) fresh cilantro |
2 large (260g) sweet potatoes |
4 cups (948g) water |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 14 | 3 |
| Ash (g) | 10.1 | 4.5 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 2.6 | 0.9 | 20 | 5 |
| Aspartic acid (g) | 18.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.0 | n/a | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 1.1 | 4.0 | 0.0 | 32.2 | 27.2 | 2.1 | 19.6 | 19.1 | 0.7 | 15.6 | 2.7 | 7.7 | 0.7 | 78.0 | 28.4 | 357 | 89 |
| Calories | 1,161.2 | 0.0 | 7.8 | 240.4 | 56.0 | 22.4 | 6.0 | 7.9 | 13.0 | 0.2 | 19.2 | 5.7 | 6.2 | 0.2 | 223.6 | 0.0 | 1,770 | 442 |
| Calories (kj) | 4,853.5 | 0.0 | 32.6 | 1,006.1 | 232.4 | 93.5 | 25.3 | 32.9 | 54.4 | 1.0 | 80.3 | 24.0 | 26.1 | 1.0 | 933.4 | 0.0 | 7,396 | 1,849 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.5 | 0.0 | 1.4 | 0.0 | 13.1 | 5.0 | 1.3 | 0.9 | 2.3 | 0.0 | 3.7 | 1.0 | 1.4 | 0.0 | 52.3 | 0.0 | 84 | 21 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 581 | 145 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 2 | 0 |
| Cystine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 2.4 | 0.3 | 0.3 | 0.2 | 1.3 | 0.0 | 2.4 | 0.5 | 0.6 | 0.0 | 7.8 | 0.0 | 16 | 4 |
| Folate (mcg) | 27.2 | 0.0 | 0.9 | 0.0 | 26.6 | 0.5 | 0.2 | 0.2 | 6.2 | 0.6 | 3.3 | 1.9 | n/a | 0.6 | 28.6 | 0.0 | 97 | 24 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.9 | 0.0 | 26.6 | 0.5 | 0.2 | 0.2 | 6.2 | 0.6 | 3.3 | 1.9 | n/a | 0.6 | 28.6 | 0.0 | 97 | 24 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.9 | 0.0 | 26.6 | 0.5 | 0.2 | 0.2 | 6.2 | 0.6 | 3.3 | 1.9 | n/a | 0.6 | 28.6 | 0.0 | 97 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1.8 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2.5 | n/a | 6 | 1 |
| Glutamic acid (g) | 32.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 33 | 8 |
| Glycine (g) | 8.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 9 | 2 |
| Histidine (g) | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.0 | 0.9 | 0.0 | 0.3 | 0.3 | 0.4 | 1.4 | 1.2 | 0.0 | 1.4 | 0.1 | 0.3 | 0.0 | 1.6 | 0.0 | 27 | 7 |
| Isoleucine (g) | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 17 | 4 |
| Lysine (g) | 17.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 18 | 5 |
| Magnesium (mg) | 190.5 | 0.0 | 4.2 | 0.0 | 14.0 | 3.8 | 3.9 | 7.7 | 10.2 | 0.3 | 12.1 | 2.7 | 4.6 | 0.3 | 65.0 | 9.5 | 329 | 82 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.3 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Methionine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Niacin (mg) | 45.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 49 | 12 |
| Pantothenic acid (mg) | 6.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,932.3 | 0.0 | 5.9 | 0.0 | 40.6 | 23.0 | 3.0 | 10.5 | 14.0 | 0.5 | 21.4 | 5.3 | 3.6 | 0.5 | 122.2 | 0.0 | 2,183 | 546 |
| Phytosterols | n/a | 0.0 | 1.8 | 263.3 | 21.0 | n/a | 1.5 | 1.4 | 2.9 | 0.1 | 11.9 | 1.5 | 0.9 | 0.1 | 31.2 | n/a | 338 | 84 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Potassium (mg) | 3,329.4 | 0.4 | 55.6 | 0.0 | 204.4 | 60.2 | 23.8 | 37.5 | 61.7 | 5.2 | 155.0 | 36.3 | 22.4 | 5.2 | 876.2 | 9.5 | 4,883 | 1,221 |
| Proline (g) | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 8 | 2 |
| Protein (g) | 197.3 | 0.0 | 0.2 | 0.0 | 1.5 | 1.0 | 0.2 | 0.4 | 0.5 | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | 4.1 | 0.0 | 207 | 52 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 17.6 | 0.0 | 0.1 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Selenium (mcg) | 219.5 | 0.0 | 0.1 | 0.0 | 0.7 | 2.1 | 1.0 | 0.1 | 0.7 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 1.6 | 0.0 | 226 | 57 |
| Serine (g) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 8 | 2 |
| Sodium (mg) | 725.8 | 1,744.1 | 0.8 | 0.0 | 5.6 | 2.6 | 0.5 | 3.5 | 2.1 | 0.5 | 4.6 | 0.5 | 0.4 | 0.5 | 143.0 | 28.4 | 2,663 | 666 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.9 | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6.6 | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 5.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 10.9 | 0.0 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 8.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 2.0 | 0.5 | n/a | 0.0 | 0.7 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 40.6 | 0.0 | 0.2 | 27.2 | 0.1 | 0.1 | 0.1 | 0.5 | 0.6 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 71 | 18 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Tyrosine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Valine (g) | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 2.8 | 1.4 | 0.5 | 26.7 | 39.4 | 67.5 | 3,349.3 | 749.0 | 0.0 | 67.5 | 36,886.2 | 0.0 | 41,245 | 10,311 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.0 | 3.4 | 167.5 | 37.5 | 0.0 | 3.4 | 1,843.4 | 0.0 | 2,077 | 519 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 10.4 | 4.7 | 0.0 | 0.2 | 0.5 | 0.3 | 0.1 | 1.4 | 0.4 | 0.3 | 6.2 | 0.0 | 25 | 6 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Water (g) | 657.8 | 0.0 | 0.2 | 0.0 | 124.8 | 8.8 | 0.2 | 0.2 | 0.4 | 0.9 | 0.8 | 0.1 | 0.2 | 0.9 | 200.9 | 947.1 | 1,943 | 486 |
| Zinc (mg) | 49.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 51 | 13 |
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