Nutritional Facts: Lo Sung Beef Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 lbs (605g)
beef
1 (61g)
carrots
1 (213g)
potatoes
1 (110g)
brown onions
1 (123g)
tomatoes
1/2 (454g)
cabbage
1 tablespoon (15g)
cooking wine
1 tablespoon (18g)
soy sauce
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 3.0 0.1 0.1 0.0 0.0 0.2 n/a 0.1 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 2 0
Arginine (g) 3.2 0.1 0.2 0.1 0.0 0.3 n/a 0.1 0.0 4 0
Ash (g) 1.7 0.6 2.3 0.4 0.6 2.9 0.0 3.2 12.0 24 2
Aspartic acid (g) 4.5 0.1 1.0 0.1 0.2 0.6 n/a 0.2 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 157.3 20.1 25.6 25.3 12.3 181.6 1.2 3.6 2.9 430 36
Calories 4,078.9 25.0 164.0 44.0 22.1 113.5 12.5 10.8 0.0 4,471 373
Calories (kj) 17,066.1 105.5 683.7 182.6 91.0 467.6 52.2 45.2 0.0 18,694 1,558
Carbohydrates (g) 0.0 5.8 37.2 10.3 4.8 26.3 0.4 1.0 0.0 86 7
Cholesterol (mg) 599.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599 50
Copper (mg) 0.2 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.7 4.7 1.9 1.5 11.4 0.0 0.1 0.0 21 2
Folate (mcg) 0.0 11.6 34.1 20.9 18.5 195.2 0.1 3.2 0.0 284 24
Folate, DFE (mcg) 0.0 11.6 34.1 20.9 18.5 195.2 0.1 3.2 0.0 284 24
Folate, food (mcg) 0.0 11.6 34.1 20.9 18.5 195.2 0.1 3.2 0.0 284 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 0.6 1.4 1.7 6.6 n/a n/a n/a 11 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.7 2.2 1.5 7.6 n/a n/a n/a 12 1
Glutamic acid (g) 7.5 0.2 0.7 0.3 0.5 1.3 n/a 0.4 0.0 11 1
Glycine (g) 3.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 3 0
Histidine (g) 1.6 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 2 0
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.4 0.2 1.7 0.2 0.3 2.1 0.1 0.4 0.0 9 1
Isoleucine (g) 2.3 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 3 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.0 0.1 0.2 0.0 0.0 0.2 n/a 0.1 0.0 5 0
Lysine (g) 4.2 0.1 0.2 0.0 0.0 0.2 n/a 0.1 0.0 5 0
Magnesium (mg) 30.3 7.3 49.0 11.0 13.5 54.5 1.8 7.2 0.1 175 15
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.1 0.7 0.0 0.1 0.0 2 0
Methionine (g) 1.3 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 187.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 187 16
Niacin (mg) 8.7 0.6 2.2 0.1 0.7 1.1 0.0 0.7 0.0 14 1
Pantothenic acid (mg) 1.0 0.2 0.6 0.1 0.1 1.0 0.0 0.1 0.0 3 0
Phenylalanine (g) 2.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 0.0 2 0
Phosphorus (mg) 369.2 21.4 121.4 31.9 29.5 118.0 3.4 23.4 0.0 718 60
Phytosterols n/a n/a 10.7 16.5 8.6 49.9 n/a n/a 0.0 86 7
Polyunsaturated Fat (g) 15.5 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 16 1
Potassium (mg) 581.0 195.2 896.7 160.6 291.5 771.8 18.6 38.2 1.0 2,955 246
Proline (g) 2.4 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.0 3 0
Protein (g) 49.7 0.6 4.3 1.2 1.1 5.8 0.0 1.9 0.0 65 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 178.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 179 15
Selenium (mcg) 39.9 0.1 0.6 0.6 0.0 1.4 0.0 0.1 0.0 43 4
Serine (g) 2.0 0.0 0.2 0.0 0.0 0.2 n/a 0.1 0.0 3 0
Sodium (mg) 157.3 42.1 12.8 4.4 6.2 81.7 0.6 1,005.5 4,651.0 5,962 497
Starch n/a 0.9 32.9 0.0 0.0 0.0 n/a n/a n/a 34 3
Sucrose n/a 2.2 0.4 1.1 0.0 0.4 n/a n/a n/a 4 0
Sugar (g) 0.0 2.9 1.7 4.7 3.2 14.5 0.1 0.3 0.0 27 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Threonine (g) 2.0 0.1 0.1 0.0 0.0 0.2 n/a 0.1 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 0.7 0.7 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 429.0 0.1 0.2 0.1 0.2 0.5 0.0 0.0 0.0 430 36
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 1.6 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.0 2 0
Valine (g) 2.5 0.0 0.2 0.0 0.0 0.2 n/a 0.1 0.0 3 0
Vitamin A, IU (IU) 0.0 10,190.7 4.3 2.2 1,024.6 444.9 0.3 0.0 0.0 11,667 972
Vitamin A, RAE (mcg) 0.0 509.4 0.0 0.0 51.7 22.7 0.0 0.0 0.0 584 49
Vitamin B-12 (mcg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.7 0.1 0.6 0.1 0.1 0.6 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 3.6 42.0 8.1 16.9 166.2 0.0 0.0 0.0 237 20
Vitamin D (IU) 66.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 6
Water (g) 122.3 53.9 169.0 98.0 116.3 418.5 12.7 11.9 0.0 1,003 84
Zinc (mg) 5.0 0.1 0.6 0.2 0.2 0.8 0.0 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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