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Nutritional Facts: Tomato and Couscous Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 large (150g)
onions
1 teaspoon (2g)
cumin
3 (9g)
garlic cloves
800 g (792g)
diced tomatoes
70 g (70g)
tomato paste
4 cups (0g)
vegetable stock
1/3 cup (58g)
instant couscous
1/2 bunch (0g)
fresh coriander
1/2 teaspoon (3g)
sea salt
1/2 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.2 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.1 0.2 0.1 n/a 0.3 n/a 0.0 0.0 1 0
Ash (g) 0.0 0.5 0.2 0.1 4.0 2.0 n/a 0.4 n/a 3.0 0.1 10 3
Aspartic acid (g) 0.0 0.1 n/a 0.0 1.1 0.5 n/a 0.3 n/a 0.0 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.1 34.5 19.6 16.3 79.2 25.2 n/a 13.8 n/a 0.7 5.1 195 49
Calories 119.3 60.0 7.9 13.4 142.6 57.4 n/a 216.6 n/a 0.0 2.9 620 155
Calories (kj) 499.4 249.0 32.9 56.1 586.1 240.1 n/a 906.2 n/a 0.0 12.1 2,582 645
Carbohydrates (g) 0.0 14.0 0.9 3.0 30.8 13.2 n/a 44.6 n/a 0.0 0.7 107 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.5 0.3 n/a 0.1 n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.6 0.2 0.2 9.5 2.9 n/a 2.9 n/a 0.0 0.3 19 5
Folate (mcg) 0.0 28.5 0.2 0.3 118.8 8.4 n/a 11.5 n/a 0.0 0.2 168 42
Folate, DFE (mcg) 0.0 28.5 0.2 0.3 118.8 8.4 n/a 11.5 n/a 0.0 0.2 168 42
Folate, food (mcg) 0.0 28.5 0.2 0.3 118.8 8.4 n/a 11.5 n/a 0.0 0.2 168 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a 10.9 4.1 n/a n/a n/a n/a 0.0 17 4
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 9.9 4.0 n/a n/a n/a n/a 0.0 17 4
Glutamic acid (g) 0.0 0.4 n/a 0.1 3.4 1.5 n/a 2.7 n/a 0.0 0.0 8 2
Glycine (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.2 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.3 1.4 0.2 2.1 2.1 n/a 0.6 n/a 0.0 0.1 7 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.5 n/a 0.0 0.0 1 0
Lysine (g) 0.0 0.1 n/a 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 0.0 15.0 7.7 2.3 87.1 29.4 n/a 25.3 n/a 0.0 2.0 169 42
Maltose n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.9 0.2 n/a 0.4 n/a 0.0 0.1 2 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.3 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 11 3
Niacin (mg) 0.0 0.2 0.1 0.1 4.7 2.2 n/a 2.0 n/a 0.0 0.0 9 2
Pantothenic acid (mg) 0.0 0.2 n/a 0.1 0.7 0.1 n/a 0.7 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.4 n/a 0.0 0.0 1 0
Phosphorus (mg) 0.0 43.5 10.5 13.8 190.1 58.1 n/a 97.9 n/a 0.0 1.8 416 104
Phytosterols (mg) 29.8 22.5 1.4 n/a 55.4 n/a n/a n/a n/a 0.0 1.1 110 28
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.7 0.1 n/a 0.1 n/a 0.0 0.0 2 1
Potassium (mg) 0.1 219.0 37.5 36.1 1,877.0 709.8 n/a 95.6 n/a 0.2 15.3 2,991 748
Proline (g) 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.8 n/a 0.0 0.0 1 0
Protein (g) 0.0 1.7 0.4 0.6 7.0 3.0 n/a 7.4 n/a 0.0 0.1 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.0 2 1
Selenium (mcg) 0.0 0.8 0.1 1.3 0.0 3.7 n/a n/a n/a 0.0 0.1 6 1
Serine (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.3 n/a 0.0 0.0 1 0
Sodium (mg) 0.3 6.0 3.5 1.5 39.6 553.0 n/a 5.8 n/a 1,162.7 0.2 1,773 443
Starch n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 6.4 0.0 0.1 20.8 8.5 n/a n/a n/a 0.0 0.0 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.2 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.0 4.3 3.0 n/a n/a n/a 0.0 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 1.0 0.4 n/a n/a n/a n/a 0.1 2 0
Total Fat (g) 13.5 0.2 0.5 0.0 1.6 0.3 n/a 0.4 n/a 0.0 0.0 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 3.0 26.7 0.8 6,597.4 1,067.4 n/a 0.0 n/a 0.0 6.3 7,702 1,925
Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 332.6 53.2 n/a 0.0 n/a 0.0 0.3 387 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.6 0.2 n/a 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 11.1 0.2 2.8 108.5 15.3 n/a 0.0 n/a 0.0 0.0 138 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 133.7 0.2 5.3 748.6 51.4 n/a 4.9 n/a 0.0 0.1 944 236
Zinc (mg) 0.0 0.3 0.1 0.1 1.3 0.4 n/a 0.5 n/a 0.0 0.0 3 1

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