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    Nutritional Facts: Tomato and Couscous Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 large (150g)
    onions
    1 teaspoon (2g)
    cumin
    3 (9g)
    garlic cloves
    800 g (792g)
    diced tomatoes
    70 g (70g)
    tomato paste
    4 cups (0g)
    vegetable stock
    1/3 cup (58g)
    instant couscous
    1/2 bunch (0g)
    fresh coriander
    1/2 teaspoon (3g)
    sea salt
    1/2 teaspoon (1g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.2 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 n/a 0.1 0.2 0.1 n/a 0.3 n/a 0.0 0.0 1 0
    Ash (g) 0.0 0.5 0.2 0.1 4.0 2.0 n/a 0.4 n/a 3.0 0.1 10 3
    Aspartic acid (g) 0.0 0.1 n/a 0.0 1.1 0.5 n/a 0.3 n/a 0.0 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.1 34.5 19.6 16.3 79.2 25.2 n/a 13.8 n/a 0.7 5.1 195 49
    Calories 119.3 60.0 7.9 13.4 142.6 57.4 n/a 216.6 n/a 0.0 2.9 620 155
    Calories (kj) 499.4 249.0 32.9 56.1 586.1 240.1 n/a 906.2 n/a 0.0 12.1 2,582 645
    Carbohydrates (g) 0.0 14.0 0.9 3.0 30.8 13.2 n/a 44.6 n/a 0.0 0.7 107 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.5 0.3 n/a 0.1 n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 2.6 0.2 0.2 9.5 2.9 n/a 2.9 n/a 0.0 0.3 19 5
    Folate (mcg) 0.0 28.5 0.2 0.3 118.8 8.4 n/a 11.5 n/a 0.0 0.2 168 42
    Folate, DFE (mcg) 0.0 28.5 0.2 0.3 118.8 8.4 n/a 11.5 n/a 0.0 0.2 168 42
    Folate, food (mcg) 0.0 28.5 0.2 0.3 118.8 8.4 n/a 11.5 n/a 0.0 0.2 168 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.9 n/a n/a 10.9 4.1 n/a n/a n/a n/a 0.0 17 4
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a 9.9 4.0 n/a n/a n/a n/a 0.0 17 4
    Glutamic acid (g) 0.0 0.4 n/a 0.1 3.4 1.5 n/a 2.7 n/a 0.0 0.0 8 2
    Glycine (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.2 n/a 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 0.3 1.4 0.2 2.1 2.1 n/a 0.6 n/a 0.0 0.1 7 2
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.5 n/a 0.0 0.0 1 0
    Lysine (g) 0.0 0.1 n/a 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.0 1 0
    Magnesium (mg) 0.0 15.0 7.7 2.3 87.1 29.4 n/a 25.3 n/a 0.0 2.0 169 42
    Maltose n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.1 0.2 0.9 0.2 n/a 0.4 n/a 0.0 0.1 2 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.3 0.0 0.2 0.0 n/a 0.1 n/a 0.0 0.0 11 3
    Niacin (mg) 0.0 0.2 0.1 0.1 4.7 2.2 n/a 2.0 n/a 0.0 0.0 9 2
    Pantothenic acid (mg) 0.0 0.2 n/a 0.1 0.7 0.1 n/a 0.7 n/a 0.0 0.0 2 0
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.4 n/a 0.0 0.0 1 0
    Phosphorus (mg) 0.0 43.5 10.5 13.8 190.1 58.1 n/a 97.9 n/a 0.0 1.8 416 104
    Phytosterols (mg) 29.8 22.5 1.4 n/a 55.4 n/a n/a n/a n/a 0.0 1.1 110 28
    Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.7 0.1 n/a 0.1 n/a 0.0 0.0 2 1
    Potassium (mg) 0.1 219.0 37.5 36.1 1,877.0 709.8 n/a 95.6 n/a 0.2 15.3 2,991 748
    Proline (g) 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.8 n/a 0.0 0.0 1 0
    Protein (g) 0.0 1.7 0.4 0.6 7.0 3.0 n/a 7.4 n/a 0.0 0.1 20 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 1.9 0.1 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.0 2 1
    Selenium (mcg) 0.0 0.8 0.1 1.3 0.0 3.7 n/a n/a n/a 0.0 0.1 6 1
    Serine (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.3 n/a 0.0 0.0 1 0
    Sodium (mg) 0.3 6.0 3.5 1.5 39.6 553.0 n/a 5.8 n/a 1,162.7 0.2 1,773 443
    Starch n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 2 0
    Sugar (g) 0.0 6.4 0.0 0.1 20.8 8.5 n/a n/a n/a 0.0 0.0 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.1 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.2 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.1 0.0 4.3 3.0 n/a n/a n/a 0.0 0.0 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 1.0 0.4 n/a n/a n/a n/a 0.1 2 0
    Total Fat (g) 13.5 0.2 0.5 0.0 1.6 0.3 n/a 0.4 n/a 0.0 0.0 16 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0 0
    Valine (g) 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 3.0 26.7 0.8 6,597.4 1,067.4 n/a 0.0 n/a 0.0 6.3 7,702 1,925
    Vitamin A, RAE (mcg) 0.0 0.0 1.3 0.0 332.6 53.2 n/a 0.0 n/a 0.0 0.3 387 97
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.6 0.2 n/a 0.1 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 11.1 0.2 2.8 108.5 15.3 n/a 0.0 n/a 0.0 0.0 138 34
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 0.0 133.7 0.2 5.3 748.6 51.4 n/a 4.9 n/a 0.0 0.1 944 236
    Zinc (mg) 0.0 0.3 0.1 0.1 1.3 0.4 n/a 0.5 n/a 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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