Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) yellow onions |
2 teaspoons (9g) safflower oil |
1 tablespoon (6g) cumin |
15 ounces (307g) black beans |
5 (250g) eggs |
2 cups (512g) cream-style corn |
1 cup (244g) milk |
3/4 cup (85g) monterey jack cheese |
1 tablespoon (15g) Dijon mustard |
1 to taste (2g) cayenne pepper |
2 medium (246g) tomatoes |
1 tablespoon (4g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 1.1 | 1.8 | 0.8 | 0.3 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 1.7 | 2.1 | 0.4 | 0.3 | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Ash (g) | 0.4 | 0.0 | 0.5 | 3.5 | 2.7 | 5.0 | 1.8 | 3.0 | 0.5 | n/a | 1.2 | 0.1 | 19 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 3.3 | 3.3 | 0.7 | 0.6 | 1.3 | 0.1 | n/a | 0.3 | 0.0 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 0.0 | 55.9 | 82.9 | 140.0 | 15.4 | 290.4 | 632.2 | 8.7 | n/a | 24.6 | 5.2 | 1,281 | 213 |
| Calories | 44.0 | 79.6 | 22.5 | 405.4 | 357.5 | 368.6 | 156.2 | 316.1 | 10.1 | n/a | 44.3 | 1.4 | 1,806 | 301 |
| Calories (kj) | 182.6 | 332.9 | 94.0 | 1,695.4 | 1,497.5 | 1,541.1 | 653.9 | 1,323.8 | 41.7 | n/a | 182.0 | 5.7 | 7,551 | 1,258 |
| Carbohydrates (g) | 10.3 | 0.0 | 2.7 | 72.8 | 1.8 | 92.8 | 11.3 | 0.6 | 0.8 | n/a | 9.6 | 0.2 | 203 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 930.0 | 0.0 | 34.2 | 75.4 | 0.0 | n/a | 0.0 | 0.0 | 1,040 | 173 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.6 | 26.7 | 0.0 | 6.1 | 0.0 | 0.0 | 0.5 | n/a | 3.0 | 0.1 | 39 | 6 |
| Folate (mcg) | 20.9 | 0.0 | 0.6 | 457.6 | 117.5 | 230.4 | 12.2 | 15.3 | 1.1 | n/a | 36.9 | 5.8 | 898 | 150 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 0.6 | 457.6 | 117.5 | 230.4 | 12.2 | 15.3 | 1.1 | n/a | 36.9 | 5.8 | 898 | 150 |
| Folate, food (mcg) | 20.9 | 0.0 | 0.6 | 457.6 | 117.5 | 230.4 | 12.2 | 15.3 | 1.1 | n/a | 36.9 | 5.8 | 898 | 150 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 3.4 | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.9 | 1.2 | n/a | n/a | 0.1 | n/a | 3.1 | n/a | 7 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | 4.1 | 4.2 | 1.8 | 1.7 | 5.1 | 0.1 | n/a | 1.1 | 0.0 | 18 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | 1.1 | 1.1 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.8 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 4.0 | 6.5 | 4.4 | 1.9 | 0.1 | 0.6 | 0.2 | n/a | 0.7 | 0.2 | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 1.2 | 1.7 | 0.4 | 0.5 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 2.2 | 2.7 | 1.0 | 0.8 | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 9 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 1.9 | 2.3 | 0.4 | 0.6 | 1.7 | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Magnesium (mg) | 11.0 | 0.0 | 22.0 | 215.0 | 30.0 | 87.0 | 31.7 | 22.9 | 7.4 | n/a | 27.1 | 1.9 | 456 | 76 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.8 | 0.8 | 0.1 | 9.1 | 0.6 | 2.6 | 7.4 | 0.4 | n/a | 0.1 | 0.0 | 28 | 5 |
| Niacin (mg) | 0.1 | 0.0 | 0.3 | 1.6 | 0.2 | 4.9 | 0.2 | 0.1 | 0.1 | n/a | 1.5 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.7 | 3.8 | 0.9 | 0.8 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.5 | 1.7 | 0.4 | 0.4 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 31.9 | 0.0 | 29.9 | 430.0 | 495.0 | 261.1 | 226.9 | 376.3 | 15.9 | n/a | 59.0 | 2.2 | 1,928 | 321 |
| Phytosterols (mg) | 16.5 | 40.0 | 4.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 17.2 | 0.2 | 78 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 1.2 | 0.2 | 0.7 | 4.8 | 1.0 | 0.3 | 0.8 | 0.1 | n/a | 0.2 | 0.0 | 9 | 2 |
| Potassium (mg) | 160.6 | 0.0 | 107.3 | 1,090.4 | 345.0 | 686.1 | 368.4 | 68.6 | 20.7 | n/a | 583.0 | 21.1 | 3,451 | 575 |
| Proline (g) | 0.0 | 0.0 | n/a | 1.2 | 1.3 | 0.8 | 0.8 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 1.2 | 0.0 | 1.1 | 27.2 | 31.4 | 8.9 | 8.0 | 20.7 | 0.7 | n/a | 2.2 | 0.1 | 101 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 400.0 | 0.0 | 75.6 | 162.7 | 0.0 | n/a | 0.0 | 0.0 | 638 | 106 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.7 | 0.1 | 0.4 | 7.8 | 0.3 | 5.6 | 16.2 | 0.0 | n/a | 0.1 | 0.0 | 31 | 5 |
| Selenium (mcg) | 0.6 | 0.0 | 0.3 | 3.7 | 76.8 | 2.0 | 4.9 | 12.3 | 4.9 | n/a | 0.0 | 0.0 | 105 | 18 |
| Serine (g) | 0.0 | 0.0 | n/a | 1.5 | 2.4 | 0.4 | 0.4 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
| Sodium (mg) | 4.4 | 0.0 | 10.1 | 3.1 | 355.0 | 1,459.2 | 119.6 | 454.3 | 170.3 | n/a | 12.3 | 2.1 | 2,590 | 432 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | 0.0 | 13.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Sugar (g) | 4.7 | 0.0 | 0.1 | n/a | 0.9 | 16.5 | n/a | 0.4 | 0.1 | n/a | 6.5 | 0.0 | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 1.1 | 1.4 | 0.4 | 0.4 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 3.1 | 0.2 | n/a | 2.6 | 0.4 | n/a | 0.2 | 0.1 | n/a | 1.3 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 1.3 | 0.5 | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.1 | 9.0 | 1.3 | 1.7 | 23.8 | 2.2 | 8.9 | 25.7 | 0.6 | n/a | 0.5 | 0.0 | 74 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.8 | 1.2 | 0.3 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 1.4 | 2.1 | 0.5 | 0.5 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 76.2 | 18.4 | 1,350.0 | 378.9 | 336.7 | 651.7 | 10.7 | n/a | 2,049.2 | 320.1 | 5,194 | 866 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.8 | 0.0 | 400.0 | 20.5 | 80.5 | 167.8 | 0.6 | n/a | 103.3 | 16.0 | 793 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.5 | 0.0 | 0.0 | 23.6 | 3.7 | 0.0 | 0.2 | n/a | 33.7 | 5.1 | 75 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 205.0 | 0.0 | n/a | 18.6 | 0.0 | n/a | 0.0 | 0.0 | 224 | 37 |
| Water (g) | 98.0 | 0.0 | 0.5 | 201.9 | 190.4 | 403.1 | 214.0 | 34.8 | 12.4 | n/a | 232.5 | 3.3 | 1,391 | 232 |
| Zinc (mg) | 0.2 | 0.0 | 0.3 | 3.4 | 3.2 | 2.7 | 0.9 | 2.5 | 0.1 | n/a | 0.4 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.