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    Nutritional Facts: Turkeef Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 tablespoon (7g)
    olive oil
    1 (110g)
    onions
    4 (12g)
    garlic cloves
    1 teaspoon (1g)
    fresh thyme
    1/3 cup (81g)
    soymilk
    2 (100g)
    eggs
    1/4 cup (60g)
    ketchup
    1 cup (108g)
    breadcrumbs
    1/2 teaspoon (1g)
    pepper
    1/2 kg (500g)
    ground turkey
    1/4 kg (250g)
    ground beef
    1/2 cup (120g)
    ketchup
    2 tablespoons (30g)
    orange juice
    2 tablespoons (36g)
    soy sauce
    1 tablespoon (6g)
    fresh ginger
    2 tablespoons (28g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.1 0.7 0.1 0.5 0.0 6.1 2.9 0.1 0.0 0.2 0.0 n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 n/a 0.2 0.8 0.0 0.6 0.0 7.1 3.0 0.1 0.0 0.1 0.0 n/a 12 2
    Ash (g) 0.0 0.4 0.2 0.0 0.5 1.1 2.2 3.1 0.1 5.0 2.3 4.4 0.1 6.4 0.0 0.1 26 3
    Aspartic acid (g) 0.0 0.1 0.1 n/a 0.2 1.3 0.2 0.8 0.0 9.5 4.2 0.4 0.0 0.3 0.0 n/a 17 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 25.3 21.7 3.2 20.2 56.0 10.8 197.6 5.1 95.0 37.5 21.6 3.3 7.2 1.0 22.9 529 66
    Calories 59.7 44.0 17.9 0.8 43.7 143.0 58.2 426.6 2.9 740.0 537.5 116.4 13.4 21.6 4.8 104.9 2,335 292
    Calories (kj) 249.7 182.6 74.8 3.4 182.9 599.0 242.4 1,785.2 12.1 3,090.0 2,245.0 484.8 55.9 90.4 20.0 438.8 9,757 1,220
    Carbohydrates (g) 0.0 10.3 4.0 0.2 5.1 0.7 15.1 77.7 0.7 0.0 0.0 30.2 3.1 2.0 1.1 27.1 177 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 345.0 170.0 0.0 0.0 0.0 0.0 0.0 887 111
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.5 0.2 0.2 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.3 0.0 1.0 0.5 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 1.9 0.3 0.1 0.5 0.0 0.2 4.9 0.3 0.0 0.0 0.4 0.1 0.3 0.1 0.0 9 1
    Folate (mcg) 0.0 20.9 0.4 0.4 14.6 47.0 6.0 115.6 0.2 35.0 15.0 12.0 8.9 6.5 0.7 0.3 283 35
    Folate, DFE (mcg) 0.0 20.9 0.4 0.4 14.6 47.0 6.0 177.1 0.2 35.0 15.0 12.0 8.9 6.5 0.7 0.3 345 43
    Folate, food (mcg) 0.0 20.9 0.4 0.4 14.6 47.0 6.0 27.0 0.2 35.0 15.0 12.0 8.9 6.5 0.7 0.3 195 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 11
    Fructose n/a 1.4 n/a n/a n/a 0.0 5.6 2.7 0.0 n/a n/a 11.1 n/a n/a n/a 0.3 21 3
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.4 7.1 2.0 0.0 n/a n/a 14.1 n/a n/a n/a 0.4 26 3
    Glutamic acid (g) 0.0 0.3 0.1 n/a 0.4 1.7 0.7 4.5 0.0 15.7 7.0 1.3 0.0 0.9 0.0 n/a 32 4
    Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.5 0.0 5.4 3.1 0.1 0.0 0.2 0.0 n/a 10 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.3 0.0 2.9 1.5 0.1 0.0 0.1 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 0.9 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.0 0.2 0.2 0.1 0.5 1.8 0.3 5.2 0.1 5.5 5.2 0.6 0.1 0.9 0.0 0.2 21 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.6 0.0 4.4 2.1 0.1 0.0 0.2 0.0 n/a 8 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.2 1.1 0.0 1.0 0.0 8.1 3.6 0.1 0.0 0.3 0.0 n/a 14 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.5 0.0 8.8 3.9 0.1 0.0 0.3 0.0 n/a 15 2
    Magnesium (mg) 0.0 11.0 3.0 1.3 20.2 12.0 11.4 46.4 2.0 115.0 45.0 22.8 3.3 14.4 2.6 2.5 313 39
    Maltose n/a 0.0 n/a n/a n/a 0.0 1.0 2.1 0.0 n/a n/a 2.1 n/a n/a n/a 0.0 5 1
    Manganese (mg) 0.0 0.1 0.2 0.0 0.2 0.0 0.1 1.0 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.3 0.0 2.9 1.2 0.0 0.0 0.1 0.0 n/a 5 1
    Monounsaturated Fat (g) 4.9 0.0 0.0 0.0 0.3 3.7 0.0 1.1 0.0 13.2 16.4 0.1 0.0 0.0 0.0 0.0 40 5
    Niacin (mg) 0.0 0.1 0.1 0.0 0.4 0.1 0.9 7.2 0.0 33.7 11.6 1.7 0.1 1.4 0.0 0.0 57 7
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.3 1.5 0.0 0.6 0.0 5.0 1.4 0.1 0.1 0.1 0.0 0.0 9 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.7 0.0 3.8 1.8 0.1 0.0 0.2 0.0 n/a 7 1
    Phosphorus (mg) 0.0 31.9 18.4 0.8 42.1 198.0 19.8 178.2 1.8 1,000.0 427.5 39.6 5.1 46.8 2.0 1.1 2,013 252
    Phytosterols (mg) 14.9 16.5 n/a n/a n/a n/a 4.2 8.6 1.1 n/a n/a 8.4 n/a n/a 0.9 n/a 55 7
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.8 1.9 0.1 2.2 0.0 11.0 1.1 0.2 0.0 0.0 0.0 0.0 18 2
    Potassium (mg) 0.1 160.6 48.1 4.9 95.5 138.0 229.2 211.7 15.3 1,185.0 737.5 458.4 59.5 76.3 24.9 36.7 3,482 435
    Proline (g) 0.0 0.0 0.0 n/a 0.1 0.5 0.0 1.5 0.0 4.3 2.4 0.1 0.0 0.3 0.0 n/a 9 1
    Protein (g) 0.0 1.2 0.8 0.0 2.6 12.6 1.0 14.4 0.1 98.3 46.5 2.1 0.2 3.8 0.1 0.0 184 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0 0.0 260 33
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.4 0.0 0.8 0.4 0.2 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.9 0.0 0.0 0.0 0.2 3.1 0.0 1.3 0.0 10.1 14.7 0.1 0.0 0.0 0.0 0.0 30 4
    Selenium (mcg) 0.0 0.6 1.7 n/a 3.9 30.7 0.2 27.2 0.1 109.5 39.5 0.4 0.0 0.3 0.0 0.3 214 27
    Serine (g) 0.0 0.0 0.0 n/a 0.1 1.0 0.0 0.7 0.0 4.2 1.9 0.1 0.0 0.2 0.0 n/a 8 1
    Sodium (mg) 0.1 4.4 2.0 0.1 41.3 142.0 668.4 790.6 0.2 290.0 165.0 1,336.8 0.3 2,011.0 0.8 7.7 5,461 683
    Starch n/a 0.0 n/a n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a n/a n/a 64 8
    Sucrose n/a 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 26.1 27 3
    Sugar (g) 0.0 4.7 0.1 n/a 3.2 0.4 13.7 6.7 0.0 0.0 0.0 27.3 2.5 0.6 0.1 26.8 86 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.5 0.0 4.5 1.8 0.1 0.0 0.1 0.0 n/a 8 1
    Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.1 1.1 0.9 0.1 0.0 0.5 0.9 1.8 0.0 0.0 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.5 0.1 0.8 0.1 0.5 n/a 0.2 n/a n/a n/a n/a 2 0
    Total Fat (g) 6.8 0.1 0.1 0.0 1.4 9.5 0.2 5.7 0.0 38.3 37.5 0.4 0.1 0.0 0.0 0.0 100 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 2.3 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 1.1 0.2 0.0 0.0 0.1 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.4 0.0 3.5 1.4 0.0 0.0 0.1 0.0 n/a 6 1
    Valine (g) 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.6 0.0 4.6 2.3 0.1 0.0 0.2 0.0 n/a 9 1
    Vitamin A, IU (IU) 0.0 2.2 1.1 38.0 2.4 540.0 559.8 0.0 6.3 330.0 0.0 1,119.6 59.5 0.0 0.0 0.0 2,659 332
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 0.0 160.0 28.2 0.0 0.3 100.0 0.0 56.4 3.0 0.0 0.0 0.0 350 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 5.0 5.4 0.0 0.0 0.0 0.0 0.0 12 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.2 0.1 0.1 0.0 2.8 0.9 0.2 0.0 0.1 0.0 0.0 5 1
    Vitamin C (mg) 0.0 8.1 3.7 1.3 0.0 0.0 9.1 0.0 0.0 0.0 0.0 18.1 14.9 0.0 0.3 0.0 56 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 70.0 10.0 0.0 0.0 0.0 0.0 0.0 162 20
    Water (g) 0.0 98.0 7.0 0.5 71.2 76.2 41.5 7.0 0.1 361.8 164.3 83.0 26.3 23.8 4.7 0.4 966 121
    Zinc (mg) 0.0 0.2 0.1 0.0 0.1 1.3 0.2 1.6 0.0 11.8 11.2 0.3 0.0 0.2 0.0 0.0 27 3

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