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Nutritional Facts: Turkeef Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 tablespoon (7g)
olive oil
1 (110g)
onions
4 (12g)
garlic cloves
1 teaspoon (1g)
fresh thyme
1/3 cup (81g)
soymilk
2 (100g)
eggs
1/4 cup (60g)
ketchup
1 cup (108g)
breadcrumbs
1/2 teaspoon (1g)
pepper
1/2 kg (500g)
ground turkey
1/4 kg (250g)
ground beef
1/2 cup (120g)
ketchup
2 tablespoons (30g)
orange juice
2 tablespoons (36g)
soy sauce
1 tablespoon (6g)
fresh ginger
2 tablespoons (28g)
brown sugar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 0.7 0.1 0.5 0.0 6.1 2.9 0.1 0.0 0.2 0.0 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.2 0.8 0.0 0.6 0.0 7.1 3.0 0.1 0.0 0.1 0.0 n/a 12 2
Ash (g) 0.0 0.4 0.2 0.0 0.5 1.1 2.2 3.1 0.1 5.0 2.3 4.4 0.1 6.4 0.0 0.1 26 3
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.2 1.3 0.2 0.8 0.0 9.5 4.2 0.4 0.0 0.3 0.0 n/a 17 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 21.7 3.2 20.2 56.0 10.8 197.6 5.1 95.0 37.5 21.6 3.3 7.2 1.0 22.9 529 66
Calories 59.7 44.0 17.9 0.8 43.7 143.0 58.2 426.6 2.9 740.0 537.5 116.4 13.4 21.6 4.8 104.9 2,335 292
Calories (kj) 249.7 182.6 74.8 3.4 182.9 599.0 242.4 1,785.2 12.1 3,090.0 2,245.0 484.8 55.9 90.4 20.0 438.8 9,757 1,220
Carbohydrates (g) 0.0 10.3 4.0 0.2 5.1 0.7 15.1 77.7 0.7 0.0 0.0 30.2 3.1 2.0 1.1 27.1 177 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 345.0 170.0 0.0 0.0 0.0 0.0 0.0 887 111
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.5 0.2 0.2 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.3 0.0 1.0 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.3 0.1 0.5 0.0 0.2 4.9 0.3 0.0 0.0 0.4 0.1 0.3 0.1 0.0 9 1
Folate (mcg) 0.0 20.9 0.4 0.4 14.6 47.0 6.0 115.6 0.2 35.0 15.0 12.0 8.9 6.5 0.7 0.3 283 35
Folate, DFE (mcg) 0.0 20.9 0.4 0.4 14.6 47.0 6.0 177.1 0.2 35.0 15.0 12.0 8.9 6.5 0.7 0.3 345 43
Folate, food (mcg) 0.0 20.9 0.4 0.4 14.6 47.0 6.0 27.0 0.2 35.0 15.0 12.0 8.9 6.5 0.7 0.3 195 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 11
Fructose n/a 1.4 n/a n/a n/a 0.0 5.6 2.7 0.0 n/a n/a 11.1 n/a n/a n/a 0.3 21 3
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 0.4 7.1 2.0 0.0 n/a n/a 14.1 n/a n/a n/a 0.4 26 3
Glutamic acid (g) 0.0 0.3 0.1 n/a 0.4 1.7 0.7 4.5 0.0 15.7 7.0 1.3 0.0 0.9 0.0 n/a 32 4
Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.5 0.0 5.4 3.1 0.1 0.0 0.2 0.0 n/a 10 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.3 0.0 2.9 1.5 0.1 0.0 0.1 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 0.9 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.2 0.2 0.1 0.5 1.8 0.3 5.2 0.1 5.5 5.2 0.6 0.1 0.9 0.0 0.2 21 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.6 0.0 4.4 2.1 0.1 0.0 0.2 0.0 n/a 8 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.2 1.1 0.0 1.0 0.0 8.1 3.6 0.1 0.0 0.3 0.0 n/a 14 2
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.5 0.0 8.8 3.9 0.1 0.0 0.3 0.0 n/a 15 2
Magnesium (mg) 0.0 11.0 3.0 1.3 20.2 12.0 11.4 46.4 2.0 115.0 45.0 22.8 3.3 14.4 2.6 2.5 313 39
Maltose n/a 0.0 n/a n/a n/a 0.0 1.0 2.1 0.0 n/a n/a 2.1 n/a n/a n/a 0.0 5 1
Manganese (mg) 0.0 0.1 0.2 0.0 0.2 0.0 0.1 1.0 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.3 0.0 2.9 1.2 0.0 0.0 0.1 0.0 n/a 5 1
Monounsaturated Fat (g) 4.9 0.0 0.0 0.0 0.3 3.7 0.0 1.1 0.0 13.2 16.4 0.1 0.0 0.0 0.0 0.0 40 5
Niacin (mg) 0.0 0.1 0.1 0.0 0.4 0.1 0.9 7.2 0.0 33.7 11.6 1.7 0.1 1.4 0.0 0.0 57 7
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.3 1.5 0.0 0.6 0.0 5.0 1.4 0.1 0.1 0.1 0.0 0.0 9 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.7 0.0 3.8 1.8 0.1 0.0 0.2 0.0 n/a 7 1
Phosphorus (mg) 0.0 31.9 18.4 0.8 42.1 198.0 19.8 178.2 1.8 1,000.0 427.5 39.6 5.1 46.8 2.0 1.1 2,013 252
Phytosterols (mg) 14.9 16.5 n/a n/a n/a n/a 4.2 8.6 1.1 n/a n/a 8.4 n/a n/a 0.9 n/a 55 7
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.8 1.9 0.1 2.2 0.0 11.0 1.1 0.2 0.0 0.0 0.0 0.0 18 2
Potassium (mg) 0.1 160.6 48.1 4.9 95.5 138.0 229.2 211.7 15.3 1,185.0 737.5 458.4 59.5 76.3 24.9 36.7 3,482 435
Proline (g) 0.0 0.0 0.0 n/a 0.1 0.5 0.0 1.5 0.0 4.3 2.4 0.1 0.0 0.3 0.0 n/a 9 1
Protein (g) 0.0 1.2 0.8 0.0 2.6 12.6 1.0 14.4 0.1 98.3 46.5 2.1 0.2 3.8 0.1 0.0 184 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 100.0 0.0 0.0 0.0 0.0 0.0 0.0 260 33
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.4 0.0 0.8 0.4 0.2 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.2 3.1 0.0 1.3 0.0 10.1 14.7 0.1 0.0 0.0 0.0 0.0 30 4
Selenium (mcg) 0.0 0.6 1.7 n/a 3.9 30.7 0.2 27.2 0.1 109.5 39.5 0.4 0.0 0.3 0.0 0.3 214 27
Serine (g) 0.0 0.0 0.0 n/a 0.1 1.0 0.0 0.7 0.0 4.2 1.9 0.1 0.0 0.2 0.0 n/a 8 1
Sodium (mg) 0.1 4.4 2.0 0.1 41.3 142.0 668.4 790.6 0.2 290.0 165.0 1,336.8 0.3 2,011.0 0.8 7.7 5,461 683
Starch n/a 0.0 n/a n/a n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a n/a n/a 64 8
Sucrose n/a 1.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 26.1 27 3
Sugar (g) 0.0 4.7 0.1 n/a 3.2 0.4 13.7 6.7 0.0 0.0 0.0 27.3 2.5 0.6 0.1 26.8 86 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.5 0.0 4.5 1.8 0.1 0.0 0.1 0.0 n/a 8 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.1 1.1 0.9 0.1 0.0 0.5 0.9 1.8 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.5 0.1 0.8 0.1 0.5 n/a 0.2 n/a n/a n/a n/a 2 0
Total Fat (g) 6.8 0.1 0.1 0.0 1.4 9.5 0.2 5.7 0.0 38.3 37.5 0.4 0.1 0.0 0.0 0.0 100 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 2.3 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 1.1 0.2 0.0 0.0 0.1 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.4 0.0 3.5 1.4 0.0 0.0 0.1 0.0 n/a 6 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.6 0.0 4.6 2.3 0.1 0.0 0.2 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 2.2 1.1 38.0 2.4 540.0 559.8 0.0 6.3 330.0 0.0 1,119.6 59.5 0.0 0.0 0.0 2,659 332
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 0.0 160.0 28.2 0.0 0.3 100.0 0.0 56.4 3.0 0.0 0.0 0.0 350 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 5.0 5.4 0.0 0.0 0.0 0.0 0.0 12 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.2 0.1 0.1 0.0 2.8 0.9 0.2 0.0 0.1 0.0 0.0 5 1
Vitamin C (mg) 0.0 8.1 3.7 1.3 0.0 0.0 9.1 0.0 0.0 0.0 0.0 18.1 14.9 0.0 0.3 0.0 56 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 70.0 10.0 0.0 0.0 0.0 0.0 0.0 162 20
Water (g) 0.0 98.0 7.0 0.5 71.2 76.2 41.5 7.0 0.1 361.8 164.3 83.0 26.3 23.8 4.7 0.4 966 121
Zinc (mg) 0.0 0.2 0.1 0.0 0.1 1.3 0.2 1.6 0.0 11.8 11.2 0.3 0.0 0.2 0.0 0.0 27 3

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