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Nutritional Facts: Chocolate-Marshmallow Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (112g)
semi-sweet chocolate chips
4 tablespoons (56g)
marshmallow creme
8 slices (200g)
white bread
2 tablespoons (28g)
unsalted butter
Total 1 serving
Alanine (g) 0.2 n/a 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.6 0.0 1 0
Ash (g) 1.3 0.1 4.1 0.0 5 1
Aspartic acid (g) 0.5 n/a 0.7 0.0 1 0
Beta-sitosterol n/a n/a n/a 1.1 1 0
Caffeine (mg) 69.5 0.0 0.0 0.0 69 17
Calcium (mg) 35.9 1.7 302.0 6.8 346 87
Calories 537.9 179.3 532.0 203.6 1,453 363
Calories (kj) 2,250.1 750.1 2,226.0 851.7 6,078 1,519
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 71.6 44.0 101.2 0.0 217 54
Cholesterol (mg) 0.0 0.0 0.0 61.1 61 15
Copper (mg) 0.8 0.1 0.5 0.0 1 0
Cystine (g) 0.1 n/a 0.3 0.0 0 0
Dietary Fiber (g) 6.6 0.1 4.8 0.0 11 3
Folate (mcg) 14.6 0.6 222.0 0.9 238 59
Folate, DFE (mcg) 14.6 0.6 342.0 0.9 358 89
Folate, food (mcg) 14.6 0.6 50.0 0.9 66 16
Folic acid (mcg) 0.0 0.0 172.0 0.0 172 43
Fructose n/a n/a 3.7 n/a 4 1
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.8 n/a 3 1
Glutamic acid (g) 0.7 n/a 4.9 0.1 6 1
Glycine (g) 0.2 n/a 0.5 0.0 1 0
Histidine (g) 0.1 n/a 0.3 0.0 0 0
Iron (mg) 3.5 0.1 7.5 0.0 11 3
Isoleucine (g) 0.2 n/a 0.6 0.0 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a 1.1 0.0 1 0
Lysine (g) 0.2 n/a 0.4 0.0 1 0
Magnesium (mg) 128.9 1.1 46.0 0.6 177 44
Maltose n/a n/a 2.2 n/a 2 1
Manganese (mg) 0.9 0.0 1.0 0.0 2 0
Methionine (g) 0.0 n/a 0.3 0.0 0 0
Monounsaturated Fat (g) 11.2 0.0 1.4 6.0 19 5
Niacin (mg) 0.5 0.0 8.8 0.0 9 2
Pantothenic acid (mg) 0.1 0.0 0.4 0.0 1 0
Phenylalanine (g) 0.2 n/a 0.7 0.0 1 0
Phosphorus (mg) 147.9 4.5 198.0 6.8 357 89
Phytosterols n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.1 0.0 2.7 0.9 5 1
Potassium (mg) 409.0 2.8 200.0 6.8 619 155
Proline (g) 0.2 n/a 1.6 0.0 2 0
Protein (g) 4.7 0.4 15.3 0.2 21 5
Retinol (mcg) 0.0 0.0 0.0 190.6 191 48
Riboflavin (mg) 0.1 0.0 0.7 0.0 1 0
Saturated Fat (g) 19.9 0.0 1.4 14.6 36 9
Selenium (mcg) 4.7 1.1 34.6 0.3 41 10
Serine (g) 0.2 n/a 0.7 0.0 1 0
Sodium (mg) 12.3 44.5 1,022.0 3.1 1,082 270
Starch n/a n/a 81.2 n/a 81 20
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 61.1 26.1 8.6 0.0 96 24
Theobromine (mg) 544.6 0.0 0.0 0.0 545 136
Thiamin (mg) 0.1 0.0 0.9 0.0 1 0
Threonine (g) 0.2 n/a 0.5 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.4 0.7 1 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 33.6 0.2 6.6 23.0 63 16
Tryptophan (g) 0.1 n/a 0.2 0.0 0 0
Tyrosine (g) 0.2 n/a 0.4 0.0 1 0
Valine (g) 0.3 n/a 0.7 0.0 1 0
Vitamin A, IU (IU) 0.0 0.6 0.0 709.7 710 178
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 194 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 17.0 17 4
Water (g) 0.8 11.0 72.9 5.1 90 22
Zinc (mg) 1.8 0.0 1.5 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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