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    Nutritional Facts: Fried Peanut Butter and Banana Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    3/4 cup (194g)
    crunchy peanut butter
    3 tablespoons (63g)
    honey
    1 1/2 teaspoons (4g)
    ground cinnamon
    3 (354g)
    bananas
    8 slices (200g)
    white bread
    Total 1 serving
    Alanine (g) 0.0 1.7 0.0 0.0 0.1 0.5 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 5.3 0.0 0.0 0.2 0.6 6 2
    Ash (g) 2.4 6.4 0.1 0.1 2.9 4.1 16 4
    Aspartic acid (g) 0.1 5.8 0.0 0.0 0.4 0.7 7 2
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 87.1 3.8 39.3 17.7 302.0 477 119
    Calories 813.8 1,139.7 191.5 9.7 315.1 532.0 3,002 750
    Calories (kj) 3,403.9 4,767.8 801.4 40.6 1,313.3 2,226.0 12,553 3,138
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 41.7 51.9 3.2 80.9 101.2 279 70
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 244 61
    Copper (mg) 0.0 1.1 0.0 0.0 0.3 0.5 2 0
    Cystine (g) 0.0 0.4 0.0 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 15.5 0.1 2.1 9.2 4.8 32 8
    Folate (mcg) 3.4 178.0 1.3 0.2 70.8 222.0 476 119
    Folate, DFE (mcg) 3.4 178.0 1.3 0.2 70.8 342.0 596 149
    Folate, food (mcg) 3.4 178.0 1.3 0.2 70.8 50.0 304 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 172.0 172 43
    Fructose n/a 0.0 25.8 0.0 17.2 3.7 47 12
    Galactose n/a 0.0 2.0 0.0 0.0 0.0 2 0
    Glucose (dextrose) n/a 8.2 22.5 0.0 17.6 2.8 51 13
    Glutamic acid (g) 0.2 9.7 0.0 0.0 0.5 4.9 15 4
    Glycine (g) 0.0 2.7 0.0 0.0 0.1 0.5 3 1
    Histidine (g) 0.0 1.1 0.0 0.0 0.3 0.3 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 3.7 0.3 0.3 0.9 7.5 13 3
    Isoleucine (g) 0.1 1.2 0.0 0.0 0.1 0.6 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.1 3.0 0.0 0.0 0.2 1.1 4 1
    Lysine (g) 0.1 1.3 0.0 0.0 0.2 0.4 2 0
    Magnesium (mg) 2.3 309.6 1.3 2.4 95.6 46.0 457 114
    Maltose n/a 0.0 0.9 0.0 0.0 2.2 3 1
    Manganese (mg) 0.0 3.5 0.1 0.7 1.0 1.0 6 2
    Methionine (g) 0.0 0.5 0.0 0.0 0.0 0.3 1 0
    Monounsaturated Fat (g) 23.9 47.5 0.0 0.0 0.1 1.4 73 18
    Niacin (mg) 0.0 26.5 0.1 0.1 2.4 8.8 38 9
    Pantothenic acid (mg) 0.1 2.2 0.0 0.0 1.2 0.4 4 1
    Phenylalanine (g) 0.0 2.3 0.0 0.0 0.2 0.7 3 1
    Phosphorus (mg) 27.2 617.3 2.5 2.5 77.9 198.0 925 231
    Phytosterols n/a 197.4 n/a 1.0 56.6 0.0 255 64
    Polyunsaturated Fat (g) 3.5 28.6 0.0 0.0 0.3 2.7 35 9
    Potassium (mg) 27.2 1,441.6 32.8 16.9 1,267.3 200.0 2,986 746
    Proline (g) 0.1 2.7 0.1 0.0 0.1 1.6 5 1
    Protein (g) 1.0 46.6 0.2 0.2 3.9 15.3 67 17
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 762 190
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.3 0.7 1 0
    Saturated Fat (g) 58.3 15.6 0.0 0.0 0.4 1.4 76 19
    Selenium (mcg) 1.1 15.9 0.5 0.1 3.5 34.6 56 14
    Serine (g) 0.1 2.8 0.0 0.0 0.1 0.7 4 1
    Sodium (mg) 810.4 940.4 2.5 0.4 3.5 1,022.0 2,779 695
    Starch n/a 9.5 n/a n/a 19.0 81.2 110 27
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 8.1 0.6 0.0 8.5 0.0 17 4
    Sugar (g) 0.1 16.3 51.7 0.1 43.3 8.6 120 30
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.1 0.9 1 0
    Threonine (g) 0.0 1.0 0.0 0.0 0.1 0.5 2 0
    Tocopherol, alpha (mg) 2.6 12.2 0.0 0.1 0.4 0.4 16 4
    Tocopherol, beta (mg) 0.0 0.4 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 1.4 n/a 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 15.4 n/a 0.4 0.1 n/a 16 4
    Total Fat (g) 92.1 96.6 0.0 0.0 1.2 6.6 196 49
    Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a 3 1
    TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.0 1.6 0.0 0.0 0.0 0.4 2 1
    Valine (g) 0.1 1.5 0.0 0.0 0.2 0.7 2 1
    Vitamin A, IU (IU) 2,836.4 0.0 0.0 11.6 226.6 0.0 3,074 769
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.6 10.6 0.0 788 197
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.8 0.0 0.0 1.3 0.2 2 1
    Vitamin C (mg) 0.0 0.0 0.3 0.1 30.8 0.0 31 8
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 68 17
    Water (g) 18.0 2.2 10.8 0.4 265.2 72.9 369 92
    Zinc (mg) 0.1 5.4 0.1 0.1 0.5 1.5 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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