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Nutritional Facts: Shakshouka (Eggs in Tomato and Pepper Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
4 (12g)
garlic cloves
1/4 cup (54g)
olive oil
1 (119g)
green peppers
1 (119g)
red peppers
7 ounces (200g)
tomatoes
1 teaspoon (6g)
salt
3/4 teaspoon (2g)
black pepper
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
ground coriander
1 (45g)
red chili peppers
6 (300g)
eggs
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 2.2 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.5 n/a 3 1
Ash (g) 0.8 0.2 0.0 0.5 0.6 1.0 6.0 0.1 0.1 0.1 0.4 3.2 n/a 13 3
Aspartic acid (g) 0.2 0.1 0.0 0.2 0.3 0.3 0.0 0.0 n/a n/a 0.1 4.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 50.6 21.7 0.5 11.9 8.3 20.0 1.4 7.6 9.8 6.4 6.3 168.0 n/a 313 78
Calories 88.0 17.9 477.4 23.8 36.9 36.0 0.0 4.3 3.9 2.7 18.0 429.0 n/a 1,138 284
Calories (kj) 365.2 74.8 1,997.5 100.0 153.5 148.0 0.0 18.1 16.5 11.2 74.7 1,797.0 n/a 4,756 1,189
Carbohydrates (g) 20.5 4.0 0.0 5.5 7.2 7.8 0.0 1.1 0.5 0.5 4.0 2.2 n/a 53 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 n/a 1,116 279
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.8 n/a 1 0
Dietary Fiber (g) 3.7 0.3 0.0 2.0 2.5 2.4 0.0 0.4 0.1 0.4 0.7 0.0 n/a 13 3
Folate (mcg) 41.8 0.4 0.0 11.9 54.7 30.0 0.0 0.3 0.1 0.0 10.4 141.0 n/a 291 73
Folate, DFE (mcg) 41.8 0.4 0.0 11.9 54.7 30.0 0.0 0.3 0.1 0.0 10.4 141.0 n/a 291 73
Folate, food (mcg) 41.8 0.4 0.0 11.9 54.7 30.0 0.0 0.3 0.1 0.0 10.4 141.0 n/a 291 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a n/a 1.3 2.7 2.7 n/a 0.0 n/a n/a n/a 0.0 n/a 10 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a 1.4 2.3 2.5 n/a 0.0 n/a n/a n/a 1.1 n/a 12 3
Glutamic acid (g) 0.6 0.1 0.0 0.2 0.3 0.9 0.0 0.0 n/a n/a 0.1 5.0 n/a 7 2
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.9 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 0.3 0.4 0.5 0.5 0.0 0.2 0.7 0.1 0.5 5.3 n/a 9 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.0 n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3.3 n/a 4 1
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 2.7 n/a 3 1
Magnesium (mg) 22.0 3.0 0.0 11.9 14.3 22.0 0.1 2.9 3.8 3.0 10.4 36.0 n/a 129 32
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.2 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.1 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 39.4 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 11.0 n/a 51 13
Niacin (mg) 0.3 0.1 0.0 0.6 1.2 1.2 0.0 0.0 0.0 0.0 0.6 0.2 n/a 4 1
Pantothenic acid (mg) 0.3 0.1 0.0 0.1 0.4 0.2 0.0 0.0 n/a n/a 0.1 4.6 n/a 6 1
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 2.0 n/a 2 1
Phosphorus (mg) 63.8 18.4 0.0 23.8 30.9 48.0 0.0 2.7 5.2 3.7 19.4 594.0 n/a 810 202
Phytosterols (mg) 33.0 n/a 119.3 10.7 n/a 14.0 0.0 1.6 0.7 0.4 n/a n/a n/a 180 45
Polyunsaturated Fat (g) 0.0 0.0 5.7 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.1 5.7 n/a 12 3
Potassium (mg) 321.2 48.1 0.5 208.3 251.1 474.0 0.5 22.9 18.8 11.4 144.9 414.0 n/a 1,916 479
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.5 n/a 2 0
Protein (g) 2.4 0.8 0.0 1.0 1.2 1.8 0.0 0.2 0.2 0.1 0.8 37.7 n/a 46 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.0 n/a 480 120
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Saturated Fat (g) 0.1 0.0 7.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.4 n/a 17 4
Selenium (mcg) 1.1 1.7 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 0.2 92.1 n/a 96 24
Serine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 2.9 n/a 3 1
Sodium (mg) 8.8 2.0 1.1 3.6 4.8 10.0 2,325.5 0.3 1.8 0.3 4.1 426.0 n/a 2,788 697
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 1
Sugar (g) 9.3 0.1 0.0 2.9 5.0 5.3 0.0 0.0 0.0 n/a 2.4 1.1 n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 1.7 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 7.7 0.4 1.9 1.1 0.0 0.0 0.0 n/a 0.3 3.2 n/a 15 4
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 0.0 0.2 0.2 n/a 0.1 n/a n/a n/a 1.5 n/a 2 1
Total Fat (g) 0.2 0.1 54.0 0.2 0.4 0.4 0.0 0.1 0.2 0.2 0.2 28.5 n/a 84 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.5 n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.6 n/a 3 1
Vitamin A, IU (IU) 4.4 1.1 0.0 440.3 3,725.9 1,666.0 0.0 9.4 13.3 0.0 428.4 1,620.0 n/a 7,909 1,977
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 186.8 84.0 0.0 0.5 0.7 0.0 21.6 480.0 n/a 795 199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 3 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.3 0.3 0.2 0.0 0.0 0.0 n/a 0.2 0.5 n/a 2 0
Vitamin C (mg) 16.3 3.7 0.0 95.7 152.0 27.4 0.0 0.0 0.1 0.2 64.7 0.0 n/a 360 90
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.0 n/a 246 62
Water (g) 196.0 7.0 0.0 111.7 109.7 189.0 0.0 0.2 0.1 0.1 39.6 228.5 n/a 882 221
Zinc (mg) 0.4 0.1 0.0 0.2 0.3 0.3 0.0 0.0 0.1 0.0 0.1 3.9 n/a 5 1

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