Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
4 (12g) garlic cloves |
1/4 cup (54g) olive oil |
1 (119g) green peppers |
1 (119g) red peppers |
7 ounces (200g) tomatoes |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) black pepper |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) ground coriander |
1 (45g) red chili peppers |
6 (300g) eggs |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | 3 | 1 |
| Ash (g) | 0.8 | 0.2 | 0.0 | 0.5 | 0.6 | 1.0 | 6.0 | 0.1 | 0.1 | 0.1 | 0.4 | 3.2 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4.0 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 21.7 | 0.5 | 11.9 | 8.3 | 20.0 | 1.4 | 7.6 | 9.8 | 6.4 | 6.3 | 168.0 | n/a | 313 | 78 |
| Calories | 88.0 | 17.9 | 477.4 | 23.8 | 36.9 | 36.0 | 0.0 | 4.3 | 3.9 | 2.7 | 18.0 | 429.0 | n/a | 1,138 | 284 |
| Calories (kj) | 365.2 | 74.8 | 1,997.5 | 100.0 | 153.5 | 148.0 | 0.0 | 18.1 | 16.5 | 11.2 | 74.7 | 1,797.0 | n/a | 4,756 | 1,189 |
| Carbohydrates (g) | 20.5 | 4.0 | 0.0 | 5.5 | 7.2 | 7.8 | 0.0 | 1.1 | 0.5 | 0.5 | 4.0 | 2.2 | n/a | 53 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116.0 | n/a | 1,116 | 279 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.3 | 0.0 | 2.0 | 2.5 | 2.4 | 0.0 | 0.4 | 0.1 | 0.4 | 0.7 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 41.8 | 0.4 | 0.0 | 11.9 | 54.7 | 30.0 | 0.0 | 0.3 | 0.1 | 0.0 | 10.4 | 141.0 | n/a | 291 | 73 |
| Folate, DFE (mcg) | 41.8 | 0.4 | 0.0 | 11.9 | 54.7 | 30.0 | 0.0 | 0.3 | 0.1 | 0.0 | 10.4 | 141.0 | n/a | 291 | 73 |
| Folate, food (mcg) | 41.8 | 0.4 | 0.0 | 11.9 | 54.7 | 30.0 | 0.0 | 0.3 | 0.1 | 0.0 | 10.4 | 141.0 | n/a | 291 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | 1.3 | 2.7 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | 1.4 | 2.3 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 12 | 3 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.0 | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5.0 | n/a | 7 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 0.3 | 0.4 | 0.5 | 0.5 | 0.0 | 0.2 | 0.7 | 0.1 | 0.5 | 5.3 | n/a | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | n/a | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | 3 | 1 |
| Magnesium (mg) | 22.0 | 3.0 | 0.0 | 11.9 | 14.3 | 22.0 | 0.1 | 2.9 | 3.8 | 3.0 | 10.4 | 36.0 | n/a | 129 | 32 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 11.0 | n/a | 51 | 13 |
| Niacin (mg) | 0.3 | 0.1 | 0.0 | 0.6 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4.6 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 63.8 | 18.4 | 0.0 | 23.8 | 30.9 | 48.0 | 0.0 | 2.7 | 5.2 | 3.7 | 19.4 | 594.0 | n/a | 810 | 202 |
| Phytosterols (mg) | 33.0 | n/a | 119.3 | 10.7 | n/a | 14.0 | 0.0 | 1.6 | 0.7 | 0.4 | n/a | n/a | n/a | 180 | 45 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 5.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | n/a | 12 | 3 |
| Potassium (mg) | 321.2 | 48.1 | 0.5 | 208.3 | 251.1 | 474.0 | 0.5 | 22.9 | 18.8 | 11.4 | 144.9 | 414.0 | n/a | 1,916 | 479 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 2 | 0 |
| Protein (g) | 2.4 | 0.8 | 0.0 | 1.0 | 1.2 | 1.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.8 | 37.7 | n/a | 46 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480.0 | n/a | 480 | 120 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 7.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | 17 | 4 |
| Selenium (mcg) | 1.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 92.1 | n/a | 96 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.9 | n/a | 3 | 1 |
| Sodium (mg) | 8.8 | 2.0 | 1.1 | 3.6 | 4.8 | 10.0 | 2,325.5 | 0.3 | 1.8 | 0.3 | 4.1 | 426.0 | n/a | 2,788 | 697 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 9.3 | 0.1 | 0.0 | 2.9 | 5.0 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 1.1 | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 7.7 | 0.4 | 1.9 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.2 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1.5 | n/a | 2 | 1 |
| Total Fat (g) | 0.2 | 0.1 | 54.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 28.5 | n/a | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 4.4 | 1.1 | 0.0 | 440.3 | 3,725.9 | 1,666.0 | 0.0 | 9.4 | 13.3 | 0.0 | 428.4 | 1,620.0 | n/a | 7,909 | 1,977 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 186.8 | 84.0 | 0.0 | 0.5 | 0.7 | 0.0 | 21.6 | 480.0 | n/a | 795 | 199 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | 2 | 0 |
| Vitamin C (mg) | 16.3 | 3.7 | 0.0 | 95.7 | 152.0 | 27.4 | 0.0 | 0.0 | 0.1 | 0.2 | 64.7 | 0.0 | n/a | 360 | 90 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.0 | n/a | 246 | 62 |
| Water (g) | 196.0 | 7.0 | 0.0 | 111.7 | 109.7 | 189.0 | 0.0 | 0.2 | 0.1 | 0.1 | 39.6 | 228.5 | n/a | 882 | 221 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.9 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.