Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,365g) chicken thighs |
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 (3g) garlic cloves |
3 ounces (85g) chorizo sausage |
2/3 cup (133g) arborio rice |
1 1/4 cups (294g) dry white wine |
10 (170g) cherry tomatoes |
1 (119g) red peppers |
1 1/2 cups (366g) chicken broth |
1 teaspoon (2g) paprika |
1 tablespoon (8g) black olives |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 13.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 8 |
| Arginine (g) | 14.8 | 0.0 | 0.1 | 0.0 | 1.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Ash (g) | 11.1 | 0.0 | 0.4 | 0.0 | 3.3 | 0.7 | 0.6 | 0.9 | 0.6 | 3.7 | 0.2 | 0.2 | n/a | 22 | 5 |
| Aspartic acid (g) | 21.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.8 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 24 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.5 | 0.1 | 25.3 | 5.4 | 6.8 | 4.0 | 26.5 | 17.0 | 8.3 | 14.6 | 5.3 | 7.4 | n/a | 257 | 64 |
| Calories | 2,879.3 | 119.3 | 44.0 | 4.5 | 387.7 | 477.6 | 241.1 | 30.6 | 36.9 | 58.6 | 6.5 | 9.7 | n/a | 4,296 | 1,074 |
| Calories (kj) | 12,049.2 | 499.4 | 182.6 | 18.7 | 1,622.2 | 1,998.3 | 1,005.5 | 125.8 | 153.5 | 245.2 | 27.2 | 40.4 | n/a | 17,968 | 4,492 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.0 | 1.6 | 105.6 | 7.6 | 6.6 | 7.2 | 1.4 | 1.2 | 0.5 | n/a | 143 | 36 |
| Cholesterol (mg) | 1,146.2 | 0.0 | 0.0 | 0.0 | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,221 | 305 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 3.7 | 0.0 | 2.0 | 2.5 | 0.0 | 0.8 | 0.3 | n/a | 11 | 3 |
| Folate (mcg) | 109.2 | 0.0 | 20.9 | 0.1 | 1.7 | 308.2 | 2.9 | 25.5 | 54.7 | 7.3 | 1.1 | 0.0 | n/a | 532 | 133 |
| Folate, DFE (mcg) | 109.2 | 0.0 | 20.9 | 0.1 | 1.7 | 518.9 | 2.9 | 25.5 | 54.7 | 7.3 | 1.1 | 0.0 | n/a | 742 | 186 |
| Folate, food (mcg) | 109.2 | 0.0 | 20.9 | 0.1 | 1.7 | 8.0 | 2.9 | 25.5 | 54.7 | 7.3 | 1.1 | 0.0 | n/a | 231 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 300 | 75 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 2.3 | 2.7 | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2.1 | 2.3 | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 34.4 | 0.0 | 0.3 | 0.0 | 3.0 | 1.7 | n/a | 0.7 | 0.3 | n/a | 0.1 | 0.0 | n/a | 40 | 10 |
| Glycine (g) | 15.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 4 |
| Histidine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | 0.1 | 0.2 | 0.1 | 1.4 | 5.6 | 0.8 | 0.5 | 0.5 | 0.8 | 0.5 | 0.3 | n/a | 24 | 6 |
| Isoleucine (g) | 11.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 5 |
| Lysine (g) | 19.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22 | 5 |
| Magnesium (mg) | 272.9 | 0.0 | 11.0 | 0.8 | 15.3 | 30.7 | 29.4 | 18.7 | 14.3 | 3.7 | 4.1 | 0.3 | n/a | 401 | 100 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 86.4 | 9.8 | 0.0 | 0.0 | 15.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.7 | n/a | 114 | 28 |
| Niacin (mg) | 74.0 | 0.0 | 0.1 | 0.0 | 4.4 | 5.5 | 0.3 | 1.0 | 1.2 | 5.0 | 0.2 | 0.0 | n/a | 92 | 23 |
| Pantothenic acid (mg) | 14.1 | 0.0 | 0.1 | 0.0 | 1.0 | 1.7 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 18 | 4 |
| Phenylalanine (g) | 9.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Phosphorus (mg) | 1,978.6 | 0.0 | 31.9 | 4.6 | 127.8 | 126.7 | 52.9 | 40.8 | 30.9 | 109.8 | 7.2 | 0.3 | n/a | 2,512 | 628 |
| Phytosterols | n/a | 29.8 | 16.5 | n/a | 0.0 | n/a | n/a | 11.9 | n/a | n/a | 4.0 | n/a | n/a | 62 | 16 |
| Polyunsaturated Fat (g) | 44.8 | 1.4 | 0.0 | 0.0 | 2.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 50 | 13 |
| Potassium (mg) | 2,620.0 | 0.1 | 160.6 | 12.0 | 339.1 | 101.4 | 208.7 | 402.9 | 251.1 | 314.8 | 52.4 | 0.7 | n/a | 4,464 | 1,116 |
| Proline (g) | 11.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 13 | 3 |
| Protein (g) | 235.7 | 0.0 | 1.2 | 0.2 | 20.5 | 8.7 | 0.2 | 1.5 | 1.2 | 7.4 | 0.3 | 0.1 | n/a | 277 | 69 |
| Retinol (mcg) | 559.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 559 | 140 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 58.2 | 1.9 | 0.0 | 0.0 | 12.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 73 | 18 |
| Selenium (mcg) | 176.0 | 0.0 | 0.6 | 0.4 | 18.0 | 20.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 216 | 54 |
| Serine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 1,037.1 | 0.3 | 4.4 | 0.5 | 1,052.2 | 1.3 | 14.7 | 8.5 | 4.8 | 1,120.0 | 1.6 | 61.7 | n/a | 3,307 | 827 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 2.8 | 4.5 | 5.0 | 1.1 | 0.2 | 0.0 | n/a | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 9.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 3.8 | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 1.9 | 0.1 | 0.7 | 0.1 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 208.1 | 13.5 | 0.1 | 0.0 | 32.6 | 0.7 | 0.0 | 0.3 | 0.4 | 2.1 | 0.3 | 0.9 | n/a | 259 | 65 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Valine (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Vitamin A, IU (IU) | 1,883.1 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1,416.1 | 3,725.9 | 0.0 | 1,132.8 | 33.9 | n/a | 8,194 | 2,049 |
| Vitamin A, RAE (mcg) | 559.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.4 | 186.8 | 0.0 | 56.6 | 1.7 | n/a | 876 | 219 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 31.4 | 0.0 | 8.1 | 0.9 | 0.0 | 0.0 | 0.0 | 23.3 | 152.0 | 0.0 | 0.0 | 0.1 | n/a | 216 | 54 |
| Vitamin D (IU) | 68.2 | 0.0 | 0.0 | 0.0 | 52.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 120 | 30 |
| Water (g) | 923.5 | 0.0 | 98.0 | 1.8 | 27.1 | 17.7 | 255.4 | 160.7 | 109.7 | 351.2 | 0.3 | 6.7 | n/a | 1,952 | 488 |
| Zinc (mg) | 21.8 | 0.0 | 0.2 | 0.0 | 2.9 | 1.5 | 0.4 | 0.3 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 28 | 7 |
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