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    Nutritional Facts: Bergy-Inspired Christmas Corn Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 slices (28g)
    turkey bacon
    4 cups (660g)
    frozen corn
    1 1/2 tablespoons (21g)
    butter
    1 1/2 tablespoons (12g)
    flour
    3/4 cup (183g)
    milk
    1/2 teaspoon (1g)
    dry mustard
    2 tablespoons (31g)
    lemon juice
    1 to taste (0g)
    salt and pepper
    1/4 cup (25g)
    parmesan cheese
    1/2 cup (75g)
    red peppers
    3 (45g)
    green onions
    Total 1 serving
    Alanine n/a 1.8 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.0 0.0 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.8 0.0 0.0 0.2 0.0 n/a n/a 0.4 0.0 0.1 2 0
    Ash (g) 1.1 3.2 0.4 0.1 1.3 0.0 0.1 n/a 2.0 0.4 0.4 9 2
    Aspartic acid n/a 1.5 0.0 0.1 0.5 0.0 n/a n/a 0.7 0.2 0.1 3 1
    Beta-sitosterol n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 11.2 26.4 5.1 1.8 217.8 2.7 1.8 n/a 277.3 5.2 32.4 582 145
    Calories 70.0 580.8 152.7 42.7 117.1 5.1 6.7 n/a 107.8 23.1 14.4 1,120 280
    Calories (kj) 292.9 2,435.4 638.8 178.5 490.4 21.3 27.8 n/a 451.3 96.1 60.8 4,693 1,173
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.5 137.3 0.0 8.9 8.5 0.3 2.1 n/a 1.0 4.5 3.3 166 42
    Cholesterol (mg) 25.2 0.0 45.8 0.0 25.6 0.0 0.0 n/a 22.0 0.0 0.0 119 30
    Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Cystine n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 15.8 0.0 0.3 0.0 0.1 0.1 n/a 0.0 1.6 1.2 19 5
    Folate (mcg) 2.2 237.6 0.6 21.4 9.2 1.6 6.1 n/a 2.5 34.3 28.8 344 86
    Folate, DFE (mcg) 2.2 237.6 0.6 34.1 9.2 1.6 6.1 n/a 2.5 34.3 28.8 357 89
    Folate, food (mcg) 2.2 237.6 0.6 3.4 9.2 1.6 6.1 n/a 2.5 34.3 28.8 326 82
    Folic acid (mcg) 0.0 0.0 0.0 18.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 5
    Fructose n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 1.7 n/a 2 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 1.4 n/a 2 0
    Glutamic acid n/a 3.9 0.0 0.4 1.3 0.1 n/a n/a 2.2 0.2 0.2 8 2
    Glycine n/a 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 1 0
    Histidine n/a 0.5 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 2.8 0.0 0.5 0.1 0.1 0.0 n/a 0.2 0.3 0.7 5 1
    Isoleucine n/a 0.8 0.0 0.0 0.4 0.0 n/a n/a 0.5 0.0 0.0 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 2.2 0.0 0.1 0.6 0.0 n/a n/a 0.9 0.0 0.0 4 1
    Lysine n/a 0.8 0.0 0.0 0.5 0.0 n/a n/a 0.7 0.0 0.0 2 1
    Magnesium (mg) 5.3 118.8 0.4 2.6 23.8 3.7 1.8 n/a 9.5 8.9 9.0 184 46
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
    Methionine n/a 0.4 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.0 0.0 1 0
    Monounsaturated Fat (g) 2.1 1.5 4.5 0.0 1.9 0.2 0.0 n/a 2.1 0.0 0.0 12 3
    Niacin n/a 11.4 0.0 0.7 0.2 0.0 0.0 n/a 0.0 0.7 0.2 13 3
    Pantothenic acid n/a 1.8 0.0 0.1 0.6 0.0 0.0 n/a 0.1 0.2 0.0 3 1
    Phenylalanine n/a 0.9 0.0 0.1 0.3 0.0 n/a n/a 0.5 0.0 0.0 2 0
    Phosphorus (mg) 55.7 455.4 5.1 12.7 170.2 8.3 2.4 n/a 182.3 19.4 16.7 928 232
    Phytosterols n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.3 2.4 0.6 0.0 0.2 0.1 0.0 n/a 0.3 0.1 0.0 5 1
    Potassium (mg) 58.2 1,386.0 5.1 12.5 276.3 7.4 31.4 n/a 31.3 157.2 124.2 2,090 522
    Proline n/a 1.8 0.0 0.1 0.6 0.0 n/a n/a 1.2 0.0 0.1 4 1
    Protein (g) 4.2 19.9 0.2 1.2 6.0 0.3 0.1 n/a 9.6 0.7 0.8 43 11
    Retinol (mcg) 0.0 0.0 142.9 0.0 56.7 0.0 0.0 n/a 55.8 0.0 0.0 255 64
    Riboflavin n/a 0.5 0.0 0.1 0.3 0.0 0.0 n/a 0.1 0.1 0.0 1 0
    Saturated Fat (g) 1.5 0.8 10.9 0.0 4.2 0.0 0.0 n/a 4.3 0.0 0.0 22 5
    Selenium n/a 4.6 0.2 4.0 3.7 2.1 0.0 n/a 4.4 0.1 0.3 19 5
    Serine n/a 0.9 0.0 0.1 0.3 0.0 n/a n/a 0.6 0.0 0.0 2 0
    Sodium (mg) 339.6 19.8 152.1 0.2 89.7 0.1 0.3 n/a 382.3 3.0 7.2 994 249
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.8 n/a 0.2 3.1 1.0 6 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.5 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine n/a 0.8 0.0 0.0 0.3 0.0 n/a n/a 0.4 0.0 0.0 2 0
    Tocopherol, alpha n/a n/a 0.5 0.0 n/a 0.1 0.0 n/a 0.1 1.2 0.2 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 5.7 5.1 17.3 0.1 6.7 0.4 0.1 n/a 7.2 0.2 0.1 43 11
    Trans-monoenoic Fat n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Tyrosine n/a 0.8 0.0 0.0 0.3 0.0 n/a n/a 0.6 0.0 0.0 2 0
    Valine n/a 1.1 0.0 0.0 0.4 0.0 n/a n/a 0.6 0.0 0.0 2 1
    Vitamin A, IU (IU) 0.0 0.0 532.3 0.0 252.5 0.3 1.8 n/a 216.3 2,332.6 448.7 3,784 946
    Vitamin A, RAE (mcg) 0.0 0.0 145.7 0.0 60.4 0.0 0.0 n/a 57.3 117.0 22.5 403 101
    Vitamin B-12 n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.6 0.0 0.0 1 0
    Vitamin B-6 n/a 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 2 0
    Vitamin C (mg) 0.0 42.2 0.0 0.0 2.7 0.1 11.8 n/a 0.0 95.1 8.5 160 40
    Vitamin D n/a 0.0 12.8 0.0 n/a 0.0 0.0 n/a 5.3 0.0 0.0 18 5
    Water (g) 16.5 494.5 3.4 1.4 160.5 0.1 28.2 n/a 5.2 68.7 40.4 819 205
    Zinc (mg) 0.7 2.4 0.0 0.1 0.7 0.1 0.0 n/a 1.0 0.2 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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