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Nutritional Facts: Bergy-Inspired Christmas Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (28g)
turkey bacon
4 cups (660g)
frozen corn
1 1/2 tablespoons (21g)
butter
1 1/2 tablespoons (12g)
flour
3/4 cup (183g)
milk
1/2 teaspoon (1g)
dry mustard
2 tablespoons (31g)
lemon juice
1 to taste (0g)
salt and pepper
1/4 cup (25g)
parmesan cheese
1/2 cup (75g)
red peppers
3 (45g)
green onions
Total 1 serving
Alanine n/a 1.8 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.0 0.0 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.0 0.0 0.2 0.0 n/a n/a 0.4 0.0 0.1 2 0
Ash (g) 1.1 3.2 0.4 0.1 1.3 0.0 0.1 n/a 2.0 0.4 0.4 9 2
Aspartic acid n/a 1.5 0.0 0.1 0.5 0.0 n/a n/a 0.7 0.2 0.1 3 1
Beta-sitosterol n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 11.2 26.4 5.1 1.8 217.8 2.7 1.8 n/a 277.3 5.2 32.4 582 145
Calories 70.0 580.8 152.7 42.7 117.1 5.1 6.7 n/a 107.8 23.1 14.4 1,120 280
Calories (kj) 292.9 2,435.4 638.8 178.5 490.4 21.3 27.8 n/a 451.3 96.1 60.8 4,693 1,173
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.5 137.3 0.0 8.9 8.5 0.3 2.1 n/a 1.0 4.5 3.3 166 42
Cholesterol (mg) 25.2 0.0 45.8 0.0 25.6 0.0 0.0 n/a 22.0 0.0 0.0 119 30
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Cystine n/a 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 15.8 0.0 0.3 0.0 0.1 0.1 n/a 0.0 1.6 1.2 19 5
Folate (mcg) 2.2 237.6 0.6 21.4 9.2 1.6 6.1 n/a 2.5 34.3 28.8 344 86
Folate, DFE (mcg) 2.2 237.6 0.6 34.1 9.2 1.6 6.1 n/a 2.5 34.3 28.8 357 89
Folate, food (mcg) 2.2 237.6 0.6 3.4 9.2 1.6 6.1 n/a 2.5 34.3 28.8 326 82
Folic acid (mcg) 0.0 0.0 0.0 18.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 5
Fructose n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 1.7 n/a 2 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 1.4 n/a 2 0
Glutamic acid n/a 3.9 0.0 0.4 1.3 0.1 n/a n/a 2.2 0.2 0.2 8 2
Glycine n/a 0.8 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 1 0
Histidine n/a 0.5 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 2.8 0.0 0.5 0.1 0.1 0.0 n/a 0.2 0.3 0.7 5 1
Isoleucine n/a 0.8 0.0 0.0 0.4 0.0 n/a n/a 0.5 0.0 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 2.2 0.0 0.1 0.6 0.0 n/a n/a 0.9 0.0 0.0 4 1
Lysine n/a 0.8 0.0 0.0 0.5 0.0 n/a n/a 0.7 0.0 0.0 2 1
Magnesium (mg) 5.3 118.8 0.4 2.6 23.8 3.7 1.8 n/a 9.5 8.9 9.0 184 46
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Methionine n/a 0.4 0.0 0.0 0.2 0.0 n/a n/a 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 2.1 1.5 4.5 0.0 1.9 0.2 0.0 n/a 2.1 0.0 0.0 12 3
Niacin n/a 11.4 0.0 0.7 0.2 0.0 0.0 n/a 0.0 0.7 0.2 13 3
Pantothenic acid n/a 1.8 0.0 0.1 0.6 0.0 0.0 n/a 0.1 0.2 0.0 3 1
Phenylalanine n/a 0.9 0.0 0.1 0.3 0.0 n/a n/a 0.5 0.0 0.0 2 0
Phosphorus (mg) 55.7 455.4 5.1 12.7 170.2 8.3 2.4 n/a 182.3 19.4 16.7 928 232
Phytosterols n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.3 2.4 0.6 0.0 0.2 0.1 0.0 n/a 0.3 0.1 0.0 5 1
Potassium (mg) 58.2 1,386.0 5.1 12.5 276.3 7.4 31.4 n/a 31.3 157.2 124.2 2,090 522
Proline n/a 1.8 0.0 0.1 0.6 0.0 n/a n/a 1.2 0.0 0.1 4 1
Protein (g) 4.2 19.9 0.2 1.2 6.0 0.3 0.1 n/a 9.6 0.7 0.8 43 11
Retinol (mcg) 0.0 0.0 142.9 0.0 56.7 0.0 0.0 n/a 55.8 0.0 0.0 255 64
Riboflavin n/a 0.5 0.0 0.1 0.3 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Saturated Fat (g) 1.5 0.8 10.9 0.0 4.2 0.0 0.0 n/a 4.3 0.0 0.0 22 5
Selenium n/a 4.6 0.2 4.0 3.7 2.1 0.0 n/a 4.4 0.1 0.3 19 5
Serine n/a 0.9 0.0 0.1 0.3 0.0 n/a n/a 0.6 0.0 0.0 2 0
Sodium (mg) 339.6 19.8 152.1 0.2 89.7 0.1 0.3 n/a 382.3 3.0 7.2 994 249
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.8 n/a 0.2 3.1 1.0 6 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.5 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.8 0.0 0.0 0.3 0.0 n/a n/a 0.4 0.0 0.0 2 0
Tocopherol, alpha n/a n/a 0.5 0.0 n/a 0.1 0.0 n/a 0.1 1.2 0.2 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 5.7 5.1 17.3 0.1 6.7 0.4 0.1 n/a 7.2 0.2 0.1 43 11
Trans-monoenoic Fat n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tyrosine n/a 0.8 0.0 0.0 0.3 0.0 n/a n/a 0.6 0.0 0.0 2 0
Valine n/a 1.1 0.0 0.0 0.4 0.0 n/a n/a 0.6 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 532.3 0.0 252.5 0.3 1.8 n/a 216.3 2,332.6 448.7 3,784 946
Vitamin A, RAE (mcg) 0.0 0.0 145.7 0.0 60.4 0.0 0.0 n/a 57.3 117.0 22.5 403 101
Vitamin B-12 n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.6 0.0 0.0 1 0
Vitamin B-6 n/a 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 42.2 0.0 0.0 2.7 0.1 11.8 n/a 0.0 95.1 8.5 160 40
Vitamin D n/a 0.0 12.8 0.0 n/a 0.0 0.0 n/a 5.3 0.0 0.0 18 5
Water (g) 16.5 494.5 3.4 1.4 160.5 0.1 28.2 n/a 5.2 68.7 40.4 819 205
Zinc (mg) 0.7 2.4 0.0 0.1 0.7 0.1 0.0 n/a 1.0 0.2 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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