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Nutritional Facts: Blueberry Granola Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (170g)
honey
1/4 cup (55g)
brown sugar
3 tablespoons (42g)
canola oil
1 1/2 teaspoons (4g)
ground cinnamon
1 1/2 cups (122g)
quick-cooking oats
2 cups (296g)
fresh blueberries
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.7 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 1.0 0.1 1 0
Ash (g) 0.3 0.2 0.0 0.1 2.2 0.7 4 1
Aspartic acid (g) 0.0 n/a n/a 0.0 1.5 0.2 2 0
Beta-sitosterol n/a n/a 173.5 n/a n/a n/a 173 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 45.7 0.0 39.3 63.2 17.8 176 29
Calories 515.3 209.0 371.3 9.7 460.5 168.7 1,734 289
Calories (kj) 2,156.0 874.5 1,553.6 40.6 1,927.0 710.4 7,262 1,210
Campesterol n/a n/a 101.2 n/a n/a n/a 101 17
Carbohydrates (g) 139.7 53.9 0.0 3.2 82.3 42.9 322 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.5 0.2 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.6 0.0 1 0
Dietary Fiber (g) 0.3 0.0 0.0 2.1 12.3 7.1 22 4
Folate (mcg) 3.4 0.6 0.0 0.2 38.9 17.8 61 10
Folate, DFE (mcg) 3.4 0.6 0.0 0.2 38.9 17.8 61 10
Folate, food (mcg) 3.4 0.6 0.0 0.2 38.9 17.8 61 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 69.4 0.6 n/a 0.0 0.0 14.7 85 14
Galactose (g) 5.3 0.0 n/a 0.0 0.0 0.0 5 1
Glucose (dextrose) (g) 60.6 0.7 n/a 0.0 0.0 14.4 76 13
Glutamic acid (g) 0.0 n/a n/a 0.0 3.4 0.3 4 1
Glycine (g) 0.0 n/a n/a 0.0 0.8 0.1 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.3 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.7 0.4 0.0 0.3 5.2 0.8 7 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.6 0.1 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 1.2 0.1 1 0
Lysine (g) 0.0 n/a n/a 0.0 0.8 0.0 1 0
Magnesium (mg) 3.4 5.0 0.0 2.4 167.7 17.8 196 33
Maltose (g) 2.4 0.0 n/a 0.0 0.0 0.0 2 0
Manganese (mg) 0.1 0.0 0.0 0.7 4.4 1.0 6 1
Methionine (g) 0.0 n/a n/a 0.0 0.3 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 26.6 0.0 2.4 0.1 29 5
Niacin (mg) 0.2 0.1 0.0 0.1 1.4 1.2 3 0
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 1.4 0.4 2 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.8 0.1 1 0
Phosphorus (mg) 6.8 2.2 0.0 2.5 498.2 35.5 545 91
Phytosterols n/a n/a n/a 1.0 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 11.8 0.0 2.8 0.4 15 3
Potassium (mg) 88.1 73.2 0.0 16.9 439.8 227.9 846 141
Proline (g) 0.2 n/a n/a 0.0 0.5 0.1 1 0
Protein (g) 0.5 0.1 0.0 0.2 16.0 2.2 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0 0
Saturated Fat (g) 0.0 0.0 3.1 0.0 1.3 0.1 5 1
Selenium (mcg) 1.4 0.7 0.0 0.1 35.1 0.3 38 6
Serine (g) 0.0 n/a n/a 0.0 0.9 0.1 1 0
Sodium (mg) 6.8 15.4 0.0 0.4 7.3 3.0 33 5
Starch n/a n/a n/a n/a 70.4 0.1 70 12
Stigmasterol n/a n/a 1.3 n/a n/a n/a 1 0
Sucrose (g) 1.5 52.0 n/a 0.0 1.2 0.3 55 9
Sugar (g) 139.2 53.4 0.0 0.1 1.2 29.5 223 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 0.1 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.5 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 7.3 0.1 0.5 1.7 10 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.4 0.0 0.0 0.1 1 0
Tocopherol, gamma n/a n/a 11.5 0.4 0.1 1.1 13 2
Total Fat (g) 0.0 0.0 42.0 0.0 7.9 1.0 51 8
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.2 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.2 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.5 0.0 1 0
Valine (g) 0.0 n/a n/a 0.0 0.8 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 11.6 0.0 159.8 171 29
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 8.9 9 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0 0
Vitamin C (mg) 0.8 0.0 0.0 0.1 0.0 28.7 30 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.0 0.7 0.0 0.4 13.2 249.3 293 49
Zinc (mg) 0.4 0.0 0.0 0.1 4.4 0.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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