Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) all-purpose flour |
2/3 cup (57g) Dutch-processed cocoa powder |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
3/4 cup (170g) unsalted butter |
1 1/2 cups (300g) granulated sugar |
1 teaspoon (4g) vanilla extract |
3 large (150g) eggs |
1 1/4 cups (306g) buttermilk |
4 ounces (114g) cream cheese |
1/2 cup (114g) unsalted butter |
16 ounces (454g) confectioners' sugar |
3 tablespoons (46g) milk |
1 1/2 cups (357g) heavy cream |
1/4 cup (50g) granulated sugar |
1 teaspoon (4g) vanilla extract |
3 cups (483g) Oreo cookies |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.9 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
Arginine (g) | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.7 | 5 | 0 |
Ash (g) | 1.0 | 3.3 | 2.5 | 1.7 | 3.0 | 0.1 | 0.0 | 0.0 | 1.6 | 2.7 | 1.5 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 8.4 | 28 | 2 |
Aspartic acid (g) | 1.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.0 | 0.8 | 0.6 | 0.1 | n/a | 0.1 | 0.6 | n/a | n/a | 1.4 | 8 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Caffeine (mg) | 0.0 | 131.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 62.8 | 195 | 12 |
Calcium (mg) | 32.8 | 73.4 | 0.0 | 169.4 | 0.7 | 40.9 | 3.0 | 0.5 | 84.0 | 355.3 | 111.3 | 27.2 | 4.5 | 54.4 | 232.1 | 0.5 | 0.5 | 106.2 | 1,297 | 81 |
Calories | 796.3 | 130.8 | 0.0 | 1.2 | 0.0 | 1,220.7 | 1,161.0 | 12.1 | 214.5 | 122.5 | 388.5 | 813.8 | 1,764.5 | 29.3 | 1,231.7 | 193.5 | 12.1 | 2,263.9 | 10,356 | 647 |
Calories (kj) | 3,331.6 | 546.1 | 0.0 | 4.9 | 0.0 | 5,105.8 | 4,854.0 | 50.6 | 898.5 | 517.6 | 1,625.6 | 3,403.9 | 7,379.9 | 122.6 | 5,151.5 | 809.0 | 50.6 | 9,480.2 | 43,332 | 2,708 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 166.9 | 33.2 | 0.0 | 0.6 | 0.0 | 0.1 | 299.9 | 0.5 | 1.1 | 14.7 | 4.6 | 0.1 | 452.5 | 2.1 | 10.0 | 50.0 | 0.5 | 341.1 | 1,378 | 86 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 558.0 | 12.3 | 125.0 | 244.0 | 0.0 | 6.4 | 489.1 | 0.0 | 0.0 | 0.0 | 1,801 | 113 |
Copper (mg) | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5 | 0 |
Cystine (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 2 | 0 |
Dietary Fiber (g) | 5.9 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 38 | 2 |
Folate (mcg) | 56.9 | 18.4 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 70.5 | 15.3 | 12.5 | 3.4 | 0.0 | 2.3 | 14.3 | 0.0 | 0.0 | 337.9 | 537 | 34 |
Folate, DFE (mcg) | 56.9 | 18.4 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 70.5 | 15.3 | 12.5 | 3.4 | 0.0 | 2.3 | 14.3 | 0.0 | 0.0 | 535.8 | 734 | 46 |
Folate, food (mcg) | 56.9 | 18.4 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 70.5 | 15.3 | 12.5 | 3.4 | 0.0 | 2.3 | 14.3 | 0.0 | 0.0 | 57.9 | 257 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 280.0 | 280 | 17 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.6 | 3 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.0 | 4 | 0 |
Glutamic acid (g) | 7.6 | 1.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2.5 | 2.0 | 1.5 | 0.2 | n/a | 0.3 | 1.5 | n/a | n/a | 7.0 | 25 | 2 |
Glycine (g) | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | 4 | 0 |
Histidine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 8.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 41.9 | 57 | 4 |
Isoleucine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.6 | 0.4 | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | 0.8 | 5 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Leucine (g) | 1.6 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.6 | 1.0 | 0.7 | 0.1 | n/a | 0.1 | 0.7 | n/a | n/a | 1.5 | 8 | 1 |
Lysine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.8 | 0.6 | 0.1 | n/a | 0.1 | 0.6 | n/a | n/a | 0.2 | 5 | 0 |
Magnesium (mg) | 48.1 | 286.2 | 0.0 | 0.9 | 0.0 | 3.4 | 0.0 | 0.5 | 18.0 | 33.7 | 10.2 | 2.3 | 0.0 | 5.9 | 25.0 | 0.0 | 0.5 | 236.5 | 671 | 42 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 7 | 0 |
Methionine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 5.5 | 0.8 | 9.8 | 23.9 | 0.0 | 0.5 | 38.1 | 0.0 | 0.0 | 41.0 | 158 | 10 |
Niacin (mg) | 2.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.5 | 15 | 1 |
Pantothenic acid (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | 0.8 | 0.6 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1.4 | 8 | 0 |
Phenylalanine (g) | 1.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 1.1 | 5 | 0 |
Phosphorus (mg) | 236.3 | 421.0 | 0.0 | 228.1 | 0.0 | 40.9 | 0.0 | 0.3 | 297.0 | 272.6 | 120.4 | 27.2 | 0.0 | 42.5 | 221.3 | 0.0 | 0.3 | 482.7 | 2,391 | 149 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 2.9 | 0.1 | 1.6 | 3.5 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 17.2 | 37 | 2 |
Potassium (mg) | 234.1 | 874.2 | 0.0 | 0.1 | 0.2 | 40.9 | 6.0 | 6.2 | 207.0 | 462.4 | 156.8 | 27.2 | 9.1 | 69.1 | 267.8 | 1.0 | 6.2 | 1,037.8 | 3,406 | 213 |
Proline (g) | 2.6 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 1.0 | 0.8 | 0.1 | n/a | 0.1 | 0.7 | n/a | n/a | 2.2 | 9 | 1 |
Protein (g) | 22.6 | 11.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 18.8 | 10.1 | 6.7 | 1.0 | 0.0 | 1.5 | 7.3 | 0.0 | 0.0 | 27.1 | 108 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 240.0 | 39.8 | 407.8 | 761.6 | 0.0 | 14.2 | 1,445.9 | 0.0 | 0.0 | 0.0 | 4,052 | 253 |
Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.6 | 3 | 0 |
Saturated Fat (g) | 0.3 | 4.6 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 0.0 | 4.7 | 1.7 | 21.9 | 58.3 | 0.0 | 1.0 | 82.2 | 0.0 | 0.0 | 30.8 | 293 | 18 |
Selenium (mcg) | 74.2 | 8.2 | 0.0 | 0.0 | 0.0 | 1.7 | 1.8 | 0.0 | 46.1 | 6.1 | 2.7 | 1.1 | 2.7 | 0.9 | 1.8 | 0.3 | 0.0 | 16.9 | 165 | 10 |
Serine (g) | 1.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.5 | 0.4 | 0.1 | n/a | 0.1 | 0.4 | n/a | n/a | 1.1 | 6 | 0 |
Sodium (mg) | 4.4 | 12.0 | 1,887.8 | 181.5 | 1,162.7 | 18.7 | 3.0 | 0.4 | 213.0 | 321.6 | 364.7 | 12.5 | 9.1 | 22.4 | 135.7 | 0.5 | 0.4 | 2,428.0 | 6,778 | 424 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 5.7 | n/a | n/a | n/a | n/a | 124.8 | 131 | 8 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 299.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 49.9 | n/a | 192.4 | 542 | 34 |
Sugar (g) | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 299.4 | 0.5 | 0.6 | 14.7 | 3.6 | 0.1 | 443.7 | n/a | 0.4 | 49.9 | 0.5 | 198.0 | 1,013 | 63 |
Theobromine (mg) | 0.0 | 1,179.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,075.6 | 3,256 | 203 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Threonine (g) | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.7 | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.6 | 0.2 | 0.3 | 2.6 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 12.6 | 25 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 19.3 | 20 | 1 |
Total Fat (g) | 2.1 | 7.9 | 0.0 | 0.0 | 0.0 | 138.1 | 0.0 | 0.0 | 14.3 | 2.7 | 38.9 | 92.1 | 0.0 | 1.7 | 132.1 | 0.0 | 0.0 | 95.5 | 525 | 33 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Tryptophan (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 1 | 0 |
Tyrosine (g) | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.5 | 4 | 0 |
Valine (g) | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.7 | 0.4 | 0.1 | n/a | 0.1 | 0.5 | n/a | n/a | 1.1 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 810.0 | 143.9 | 1,525.6 | 2,836.4 | 0.0 | 63.1 | 5,247.9 | 0.0 | 0.0 | 9.7 | 14,891 | 931 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 240.0 | 42.9 | 415.8 | 776.3 | 0.0 | 15.1 | 1,467.3 | 0.0 | 0.0 | 0.0 | 4,122 | 258 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.7 | 0.3 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 123.0 | 3.1 | 28.4 | 68.1 | 0.0 | n/a | 96.4 | 0.0 | 0.0 | 0.0 | 421 | 26 |
Water (g) | 26.1 | 1.7 | 0.0 | 0.1 | 0.0 | 30.5 | 0.1 | 2.2 | 114.2 | 276.0 | 61.8 | 20.4 | 1.0 | 40.1 | 206.0 | 0.0 | 2.2 | 10.6 | 793 | 50 |
Zinc (mg) | 1.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 1.3 | 0.6 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 4.3 | 15 | 1 |
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