Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless skinless chicken breasts |
1 tablespoon (14g) oil |
4 tablespoons (27g) paprika |
3 tablespoons (21g) onion powder |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) pepper |
32 ounces (976g) chicken broth |
10 ounces (299g) sour cream |
2 1/4 cups (533g) water |
3/4 cup (94g) flour |
6 (300g) eggs |
4 cups (500g) flour |
1 1/2 cups (356g) water |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 2.2 | 1.7 | n/a | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | 2.5 | 2.1 | n/a | 0.0 | 16 | 2 |
| Ash (g) | 7.8 | 0.0 | 2.1 | 0.8 | 12.0 | 0.0 | 10.0 | 2.5 | 0.5 | 0.4 | 3.2 | 2.4 | 0.4 | 3.0 | 45 | 6 |
| Aspartic acid (g) | 13.6 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.4 | 4.0 | 2.2 | n/a | 0.0 | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 0.0 | 62.3 | 79.5 | 2.9 | 2.5 | 39.0 | 328.9 | 16.0 | 14.1 | 168.0 | 75.0 | 10.7 | 0.7 | 834 | 104 |
| Calories | 776.3 | 120.2 | 76.7 | 70.6 | 0.0 | 1.4 | 156.2 | 577.1 | 0.0 | 341.3 | 429.0 | 1,820.0 | 0.0 | 0.0 | 4,369 | 546 |
| Calories (kj) | 3,248.4 | 503.1 | 321.2 | 295.8 | 0.0 | 6.0 | 653.9 | 2,418.9 | 0.0 | 1,427.8 | 1,797.0 | 7,615.0 | 0.0 | 0.0 | 18,287 | 2,286 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.7 | 16.4 | 0.0 | 0.4 | 3.7 | 8.6 | 0.0 | 71.5 | 2.2 | 381.6 | 0.0 | 0.0 | 499 | 62 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155.5 | 0.0 | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 1,707 | 213 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.8 | 1.1 | n/a | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.5 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 13.5 | 0.0 | 0.0 | 29 | 4 |
| Folate (mcg) | 27.2 | 0.0 | 13.3 | 13.2 | 0.0 | 0.1 | 19.5 | 20.9 | 0.0 | 171.6 | 141.0 | 915.0 | 0.0 | 0.0 | 1,322 | 165 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 13.3 | 13.2 | 0.0 | 0.1 | 19.5 | 20.9 | 0.0 | 272.8 | 141.0 | 1,455.0 | 0.0 | 0.0 | 1,963 | 245 |
| Folate, food (mcg) | 27.2 | 0.0 | 13.3 | 13.2 | 0.0 | 0.1 | 19.5 | 20.9 | 0.0 | 27.2 | 141.0 | 145.0 | 0.0 | 0.0 | 408 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 770.0 | 0.0 | 0.0 | 914 | 114 |
| Fructose | n/a | n/a | 1.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 21.4 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 1.7 | n/a | 3.3 | 5.0 | 17.4 | n/a | 0.0 | 50 | 6 |
| Glycine (g) | 6.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | 1.3 | 1.9 | n/a | 0.0 | 10 | 1 |
| Histidine (g) | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.9 | 1.2 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.0 | 5.8 | 0.8 | 0.0 | 0.1 | 2.0 | 0.5 | 0.0 | 4.4 | 5.3 | 23.2 | 0.0 | 0.0 | 45 | 6 |
| Isoleucine (g) | 7.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 2.0 | 1.8 | n/a | 0.0 | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 10.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Leucine (g) | 12.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.7 | 3.3 | 3.6 | n/a | 0.0 | 21 | 3 |
| Lysine (g) | 13.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 2.7 | 1.1 | n/a | 0.0 | 19 | 2 |
| Magnesium (mg) | 177.1 | 0.0 | 48.4 | 23.4 | 0.1 | 1.0 | 9.8 | 29.9 | 5.3 | 20.6 | 36.0 | 110.0 | 3.6 | 0.0 | 465 | 58 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.4 | 0.3 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.6 | 0.1 | 3.4 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 1.1 | 0.9 | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 5.2 | 3.8 | 0.5 | 0.0 | 0.0 | 0.0 | 2.3 | 15.2 | 0.0 | 0.1 | 11.0 | 0.4 | 0.0 | 0.0 | 38 | 5 |
| Niacin (mg) | 71.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 13.4 | 0.3 | 0.0 | 5.5 | 0.2 | 29.5 | 0.0 | 0.0 | 123 | 15 |
| Pantothenic acid (mg) | 9.7 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.4 | 4.6 | 2.2 | 0.0 | 0.0 | 19 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | 2.0 | 2.6 | n/a | 0.0 | 12 | 1 |
| Phosphorus (mg) | 1,430.1 | 0.0 | 85.4 | 66.7 | 0.0 | 0.9 | 292.8 | 343.8 | 0.0 | 101.3 | 594.0 | 540.0 | 0.0 | 0.0 | 3,455 | 432 |
| Phytosterols | n/a | 131.6 | 47.6 | 18.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 198 | 25 |
| Polyunsaturated Fat (g) | 2.7 | 7.4 | 2.1 | 0.1 | 0.0 | 0.0 | 1.1 | 2.5 | 0.0 | 0.4 | 5.7 | 2.1 | 0.0 | 0.0 | 24 | 3 |
| Potassium (mg) | 2,519.7 | 0.0 | 620.2 | 203.9 | 1.0 | 7.6 | 839.4 | 421.6 | 5.3 | 100.3 | 414.0 | 535.0 | 3.6 | 0.2 | 5,672 | 709 |
| Proline (g) | 4.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 1.1 | 1.5 | 6.0 | n/a | 0.0 | 15 | 2 |
| Protein (g) | 144.6 | 0.0 | 3.8 | 2.2 | 0.0 | 0.1 | 19.7 | 6.2 | 0.0 | 9.7 | 37.7 | 51.7 | 0.0 | 0.0 | 276 | 34 |
| Retinol (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 520.3 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 1,062 | 133 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.5 | 1.4 | 2.5 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 3.9 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 1.6 | 34.4 | 0.0 | 0.1 | 9.4 | 0.8 | 0.0 | 0.0 | 53 | 7 |
| Selenium (mcg) | 217.9 | 0.0 | 1.7 | 3.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 31.8 | 92.1 | 169.5 | 0.0 | 0.0 | 524 | 65 |
| Serine (g) | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.5 | 2.9 | 2.6 | n/a | 0.0 | 12 | 2 |
| Sodium (mg) | 790.0 | 0.0 | 18.5 | 15.1 | 4,651.0 | 0.1 | 2,986.6 | 239.2 | 16.0 | 1.9 | 426.0 | 10.0 | 10.7 | 1,162.7 | 10,328 | 1,291 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.8 | 1.4 | 0.0 | 0.0 | 2.8 | 10.5 | 0.0 | 0.3 | 1.1 | 1.4 | 0.0 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 3.9 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 1.7 | 1.4 | n/a | 0.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.9 | 8.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 3.2 | 0.3 | 0.0 | 0.0 | 16 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 1.5 | 1.9 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 17.6 | 13.6 | 3.5 | 0.2 | 0.0 | 0.0 | 5.6 | 59.0 | 0.0 | 0.9 | 28.5 | 4.9 | 0.0 | 0.0 | 134 | 17 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.6 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.3 | 1.5 | 1.6 | n/a | 0.0 | 9 | 1 |
| Valine (g) | 7.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | 2.6 | 2.1 | n/a | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 204.3 | 0.0 | 13,397.1 | 0.0 | 0.0 | 3.1 | 0.0 | 1,862.8 | 0.0 | 0.0 | 1,620.0 | 0.0 | 0.0 | 0.0 | 17,087 | 2,136 |
| Vitamin A, RAE (mcg) | 61.3 | 0.0 | 669.9 | 0.0 | 0.0 | 0.2 | 0.0 | 526.2 | 0.0 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 1,738 | 217 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 8.2 | 0.0 | 0.2 | 4.8 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.9 | 0.0 | 0.0 | 246.0 | 0.0 | 0.0 | 0.0 | 322 | 40 |
| Water (g) | 516.1 | 0.0 | 3.1 | 1.1 | 0.0 | 0.1 | 936.5 | 222.6 | 532.7 | 11.2 | 228.5 | 59.6 | 355.1 | 0.0 | 2,867 | 358 |
| Zinc (mg) | 3.9 | 0.0 | 1.2 | 0.8 | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | 0.7 | 3.9 | 3.5 | 0.0 | 0.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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