Nutritional Facts: Chicken Potacchio

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
2 tablespoons (27g)
olive oil
1/4 cup (60g)
red wine vinegar
6 (18g)
garlic cloves
1 to taste (0g)
salt and pepper
1 tablespoon (2g)
rosemary
Total 1 serving
Alanine (g) 3.4 0.0 n/a 0.0 n/a 0.0 3 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 3.7 0.0 n/a 0.1 n/a 0.0 4 2
Ash (g) 2.9 0.0 0.1 0.3 n/a 0.0 3 2
Aspartic acid (g) 5.4 0.0 n/a 0.1 n/a 0.0 5 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 31.9 0.3 3.6 32.6 n/a 5.4 74 37
Calories 498.8 238.7 11.4 26.8 n/a 2.2 778 389
Calories (kj) 2,088.0 998.7 47.2 112.1 n/a 9.3 3,255 1,628
Carbohydrates (g) 0.0 0.0 0.2 6.0 n/a 0.4 6 3
Cholesterol (mg) 185.6 0.0 n/a 0.0 n/a 0.0 186 93
Copper (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Cystine (g) 0.8 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 n/a 0.2 1 0
Folate (mcg) 11.6 0.0 n/a 0.5 n/a 1.9 14 7
Folate, DFE (mcg) 11.6 0.0 n/a 0.5 n/a 1.9 14 7
Folate, food (mcg) 11.6 0.0 n/a 0.5 n/a 1.9 14 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 8.9 0.0 n/a 0.1 n/a 0.0 9 5
Glycine (g) 3.6 0.0 n/a 0.0 n/a 0.0 4 2
Histidine (g) 1.8 0.0 n/a 0.0 n/a 0.0 2 1
Iron (mg) 2.1 0.2 0.3 0.3 n/a 0.1 3 1
Isoleucine (g) 3.1 0.0 n/a 0.0 n/a 0.0 3 2
Leucine (g) 4.4 0.0 n/a 0.1 n/a 0.0 5 2
Lysine (g) 5.0 0.0 n/a 0.0 n/a 0.0 5 3
Magnesium (mg) 72.5 0.0 2.4 4.5 n/a 1.5 81 40
Manganese (mg) 0.1 0.0 0.0 0.3 n/a 0.0 0 0
Methionine (g) 1.6 0.0 n/a 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 11.1 19.7 n/a 0.0 n/a 0.0 31 15
Niacin (mg) 28.7 0.0 n/a 0.1 n/a 0.0 29 14
Pantothenic acid (mg) 2.3 0.0 n/a 0.1 n/a 0.0 2 1
Phenylalanine (g) 2.4 0.0 n/a 0.0 n/a 0.0 2 1
Phosphorus (mg) 504.6 0.0 4.8 27.5 n/a 1.1 538 269
Phytosterols n/a 59.7 n/a n/a n/a 0.7 60 30
Polyunsaturated Fat (g) 5.7 2.8 n/a 0.0 n/a 0.0 9 4
Potassium (mg) 638.0 0.3 23.3 72.2 n/a 11.4 745 373
Proline (g) 2.8 0.0 n/a 0.0 n/a 0.0 3 1
Protein (g) 60.5 0.0 0.0 1.1 n/a 0.1 62 31
Retinol (mcg) 69.6 0.0 n/a 0.0 n/a 0.0 70 35
Riboflavin (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 7.7 3.7 0.0 0.0 n/a 0.0 12 6
Selenium (mcg) 48.1 0.0 n/a 2.6 n/a n/a 51 25
Serine (g) 2.1 0.0 n/a 0.0 n/a 0.0 2 1
Sodium (mg) 182.7 0.5 4.8 3.1 n/a 0.4 192 96
Sugar (g) 0.0 0.0 0.0 0.2 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Threonine (g) 2.5 0.0 n/a 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.8 3.9 n/a 0.0 n/a n/a 5 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 26.8 27.0 0.0 0.1 n/a 0.1 54 27
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 2.0 0.0 n/a 0.0 n/a 0.0 2 1
Valine (g) 3.0 0.0 n/a 0.1 n/a 0.0 3 2
Vitamin A, IU (IU) 240.7 0.0 0.0 1.6 n/a 49.7 292 146
Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 n/a 2.5 72 36
Vitamin B-12 (mcg) 1.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 1.5 0.0 n/a 0.2 n/a 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.3 5.6 n/a 0.4 6 3
Vitamin D (IU) 46.4 0.0 n/a 0.0 n/a 0.0 46 23
Water (g) 201.4 0.0 56.4 10.5 n/a 1.2 270 135
Zinc (mg) 2.3 0.0 0.0 0.2 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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