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Nutritional Facts: Clementine Creamsicle Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (148g)
clementines
1 (118g)
bananas
1 cup (245g)
low-fat vanilla yogurt
3/4 cup (186g)
orange juice
3 (64g)
ice cubes
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine n/a 0.0 0.5 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.7 1 0
Arginine n/a 0.1 0.4 0.1 n/a n/a 1 0
Ash (g) 0.6 1.0 2.5 0.7 0.1 0.0 5 2
Aspartic acid n/a 0.1 1.0 0.1 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 44.4 5.9 419.0 20.5 1.9 0.2 492 164
Calories 69.6 105.0 208.3 83.7 0.0 6.0 473 158
Calories (kj) 293.0 437.8 877.1 349.7 0.0 25.3 1,983 661
Carbohydrates (g) 17.8 27.0 33.8 19.3 0.0 0.3 98 33
Cholesterol n/a 0.0 12.3 0.0 0.0 0.0 12 4
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.5 3.1 0.0 0.4 0.0 0.0 6 2
Folate (mcg) 35.5 23.6 27.0 55.8 0.0 0.0 142 47
Folate, DFE (mcg) 35.5 23.6 27.0 55.8 0.0 0.0 142 47
Folate, food (mcg) 35.5 23.6 27.0 55.8 0.0 0.0 142 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 5.7 n/a n/a n/a n/a 8 3
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.4 5.9 n/a n/a n/a n/a 8 3
Glutamic acid n/a 0.2 2.4 0.1 n/a n/a 3 1
Glycine n/a 0.0 0.3 0.0 n/a n/a 0 0
Histidine n/a 0.1 0.3 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.3 0.2 0.4 0.0 0.0 1 0
Isoleucine n/a 0.0 0.7 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 1.2 0.0 n/a n/a 1 0
Lysine n/a 0.1 1.1 0.0 n/a n/a 1 0
Magnesium (mg) 14.8 31.9 39.2 20.5 0.6 0.3 107 36
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.4 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.8 0.1 0.0 0.0 1 0
Niacin (mg) 0.9 0.8 0.3 0.7 0.0 0.0 3 1
Pantothenic acid (mg) 0.2 0.4 1.4 0.4 0.0 0.0 2 1
Phenylalanine n/a 0.1 0.7 0.0 n/a n/a 1 0
Phosphorus (mg) 31.1 26.0 330.8 31.6 0.0 0.1 420 140
Phytosterols n/a 18.9 n/a n/a n/a n/a 19 6
Polyunsaturated Fat n/a 0.1 0.1 0.1 0.0 0.0 0 0
Potassium (mg) 262.0 422.4 536.6 372.0 0.6 3.1 1,597 532
Proline n/a 0.0 1.4 0.1 n/a n/a 2 1
Protein (g) 1.3 1.3 12.1 1.3 0.0 0.0 16 5
Retinol n/a 0.0 29.4 0.0 0.0 0.0 29 10
Riboflavin (mg) 0.0 0.1 0.5 0.1 0.0 0.0 1 0
Saturated Fat n/a 0.1 2.0 0.0 0.0 0.0 2 1
Selenium (mcg) 0.1 1.2 12.0 0.2 0.0 0.0 14 5
Serine n/a 0.0 0.7 0.0 n/a n/a 1 0
Sodium (mg) 1.5 1.2 161.7 1.9 1.9 0.2 168 56
Starch (g) 0.0 6.3 n/a n/a n/a n/a 6 2
Sucrose (g) 8.8 2.8 n/a n/a n/a n/a 12 4
Sugar (g) 13.6 14.4 33.8 15.6 0.0 0.3 78 26
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0 0
Threonine n/a 0.0 0.5 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.0 0.1 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.4 3.1 0.4 0.0 0.0 4 1
Tryptophan n/a 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.6 0.0 n/a n/a 1 0
Valine n/a 0.1 1.0 0.0 n/a n/a 1 0
Vitamin A, IU n/a 75.5 105.4 372.0 0.0 0.0 553 184
Vitamin A, RAE n/a 3.5 29.4 18.6 0.0 0.0 52 17
Vitamin B-12 n/a 0.0 1.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 72.2 10.3 2.0 93.0 0.0 0.0 177 59
Vitamin D (IU) 0.0 0.0 2.5 0.0 0.0 0.0 2 1
Water (g) 128.1 88.4 193.6 164.2 63.9 1.1 639 213
Zinc (mg) 0.1 0.2 2.0 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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