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Nutritional Facts: Laurel's Kitchen Vanilla Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
1/4 cup (55g)
brown sugar
1/8 teaspoon (1g)
salt
2 tablespoons (16g)
arrowroot
1 (50g)
eggs
1 teaspoon (4g)
pure vanilla extract
1 to taste (137g)
nuts
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.4 n/a 1 0
Arginine (g) 0.6 n/a 0.0 0.0 0.4 n/a n/a 1 0
Ash (g) 3.5 0.2 0.7 0.0 0.5 0.0 n/a 5 1
Aspartic acid (g) 1.2 n/a 0.0 0.0 0.7 n/a n/a 2 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 580.7 45.7 0.2 6.4 28.0 0.5 n/a 661 165
Calories 312.3 209.0 0.0 57.1 71.5 12.1 n/a 662 166
Calories (kj) 1,307.8 874.5 0.0 239.0 299.5 50.6 n/a 2,771 693
Carbohydrates (g) 22.7 53.9 0.0 14.1 0.4 0.5 n/a 92 23
Cholesterol (mg) 68.3 0.0 0.0 0.0 186.0 0.0 n/a 254 64
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Folate (mcg) 24.4 0.6 0.0 1.1 23.5 0.0 n/a 50 12
Folate, DFE (mcg) 24.4 0.6 0.0 1.1 23.5 0.0 n/a 50 12
Folate, food (mcg) 24.4 0.6 0.0 1.1 23.5 0.0 n/a 50 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 3.4 n/a 0.0 0.0 0.8 n/a n/a 4 1
Glycine (g) 0.3 n/a 0.0 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.2 n/a n/a 1 0
Iron (mg) 0.2 0.4 0.0 0.1 0.9 0.0 n/a 2 0
Isoleucine (g) 1.0 n/a 0.0 0.0 0.3 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 0.0 0.5 n/a n/a 2 1
Lysine (g) 1.3 n/a 0.0 0.0 0.5 n/a n/a 2 0
Magnesium (mg) 63.4 5.0 0.0 0.5 6.0 0.5 n/a 75 19
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Methionine (g) 0.4 n/a 0.0 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 5.2 0.0 0.0 0.0 1.8 0.0 n/a 7 2
Niacin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.8 0.0 n/a 2 1
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.3 n/a n/a 1 0
Phosphorus (mg) 453.8 2.2 0.0 0.8 99.0 0.3 n/a 556 139
Phytosterols (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 1.0 0.0 n/a 2 0
Potassium (mg) 736.9 73.2 0.1 1.8 69.0 6.2 n/a 887 222
Proline (g) 1.6 n/a 0.0 0.0 0.3 n/a n/a 2 0
Protein (g) 16.0 0.1 0.0 0.0 6.3 0.0 n/a 22 6
Retinol (mcg) 151.3 0.0 0.0 0.0 80.0 0.0 n/a 231 58
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Saturated Fat (g) 11.1 0.0 0.0 0.0 1.6 0.0 n/a 13 3
Selenium (mcg) 9.8 0.7 0.0 n/a 15.4 0.0 n/a 26 6
Serine (g) 0.9 n/a 0.0 0.0 0.5 n/a n/a 1 0
Sodium (mg) 239.1 15.4 290.7 0.3 71.0 0.4 n/a 617 154
Sucrose n/a 52.0 n/a n/a 0.0 n/a n/a 52 13
Sugar n/a 53.4 0.0 n/a 0.2 0.5 n/a 54 14
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.7 n/a 0.0 0.0 0.3 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 17.9 0.0 0.0 0.0 4.8 0.0 n/a 23 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 0.2 n/a n/a 1 0
Valine (g) 1.1 n/a 0.0 0.0 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 673.4 0.0 0.0 0.0 270.0 0.0 n/a 943 236
Vitamin A, RAE (mcg) 161.0 0.0 0.0 0.0 80.0 0.0 n/a 241 60
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.4 0.0 n/a 2 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 7.3 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Vitamin D n/a 0.0 0.0 0.0 41.0 0.0 n/a 41 10
Water (g) 427.9 0.7 0.0 1.8 38.1 2.2 n/a 471 118
Zinc (mg) 1.9 0.0 0.0 0.0 0.6 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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