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Nutritional Facts: Pecan Pumpkin Bran Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (62g)
all-bran cereal
1 1/4 cups (0g)
fat-free buttermilk
1 cup (125g)
all-purpose flour
1/3 cup (67g)
granulated sugar
2 tablespoons (25g)
granulated sugar
1 tablespoon (14g)
baking powder
2 1/2 teaspoons (7g)
ground cinnamon
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (116g)
pumpkin puree
2 tablespoons (28g)
canola oil
2 (66g)
egg whites
1 tablespoon (13g)
vanilla extract
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 0.3 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 4 0
Arginine (g) 0.4 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.4 n/a 0.3 2 0
Ash (g) 3.5 n/a 0.6 0.0 0.0 9.9 0.2 0.8 1.5 0.9 0.0 0.4 0.0 0.4 18 2
Aspartic acid (g) 0.5 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.8 n/a 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 n/a n/a 24.3 140 12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 241.2 n/a 18.8 0.7 0.3 1,016.2 65.5 0.0 0.4 24.4 0.0 4.6 1.4 19.1 1,392 116
Calories 161.2 n/a 455.0 257.7 97.5 7.0 16.1 0.0 0.0 30.2 247.5 34.3 37.4 188.3 1,532 128
Calories (kj) 674.6 n/a 1,903.8 1,077.6 407.7 29.4 67.6 0.0 0.0 126.4 1,035.7 142.6 156.7 787.3 6,409 534
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 n/a n/a 1.4 69 6
Carbohydrates (g) 46.0 n/a 95.4 66.6 25.2 3.3 5.3 0.0 0.0 7.5 0.0 0.5 1.6 3.8 255 21
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.1 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.0 1 0
Dietary Fiber (g) 18.2 n/a 3.4 0.0 0.0 0.0 3.5 0.0 0.0 0.6 0.0 0.0 0.0 2.6 28 2
Folate (mcg) 812.2 n/a 32.5 0.0 0.0 0.0 0.4 0.0 0.0 18.6 0.0 2.6 0.0 6.0 872 73
Folate, DFE (mcg) 1,362.8 n/a 32.5 0.0 0.0 0.0 0.4 0.0 0.0 18.6 0.0 2.6 0.0 6.0 1,423 119
Folate, food (mcg) 25.4 n/a 32.5 0.0 0.0 0.0 0.4 0.0 0.0 18.6 0.0 2.6 0.0 6.0 86 7
Folic acid (mcg) 786.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 787 66
Fructose (g) 0.2 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0.0 1 0
Glutamic acid (g) 1.4 n/a 4.3 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 1.0 n/a 0.5 7 1
Glycine (g) 0.4 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.1 1 0
Histidine (g) 0.2 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.9 n/a 1.5 0.0 0.0 1.6 0.5 0.0 0.0 0.9 0.0 0.1 0.0 0.7 16 1
Isoleucine (g) 0.2 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.7 n/a 0.2 2 0
Lysine (g) 0.2 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a 0.1 1 0
Magnesium (mg) 224.4 n/a 27.5 0.0 0.0 5.4 3.9 0.0 0.0 13.9 0.0 7.3 1.6 33.0 317 26
Maltose (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 4.6 n/a 0.9 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.0 0.0 0.0 1.2 8 1
Methionine (g) 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.7 0.0 0.0 11.1 29 2
Niacin (mg) 9.2 n/a 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.1 0.1 0.3 12 1
Pantothenic acid (mg) 0.7 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.2 2 0
Phenylalanine (g) 0.3 n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.1 2 0
Phosphorus (mg) 713.0 n/a 135.0 0.0 0.0 1,368.7 4.2 0.0 0.0 51.0 0.0 9.9 0.8 75.5 2,358 197
Phytosterols n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 13.9 n/a n/a n/a 27.8 43 4
Polyunsaturated Fat (g) 1.3 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 5.9 16 1
Potassium (mg) 632.4 n/a 133.8 1.3 0.5 0.7 28.2 0.0 0.1 394.4 0.0 107.6 19.2 111.7 1,430 119
Proline (g) 0.5 n/a 1.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.1 2 0
Protein (g) 8.1 n/a 12.9 0.0 0.0 0.0 0.3 0.0 0.0 1.2 0.0 7.2 0.0 2.5 32 3
Retinol (mcg) 325.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 326 27
Riboflavin (mg) 1.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.1 0.0 0.0 1.7 4 0
Selenium (mcg) 5.8 n/a 42.4 0.4 0.2 0.0 0.2 0.0 0.0 0.3 0.0 13.2 0.0 1.0 64 5
Serine (g) 0.3 n/a 0.6 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a 0.1 2 0
Sodium (mg) 161.2 n/a 2.5 0.7 0.3 1,089.2 0.7 629.3 581.4 1.2 0.0 109.6 1.2 0.0 2,577 215
Starch (g) 13.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 14 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 0.8 2 0
Sucrose (g) 8.2 n/a n/a 66.5 25.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.1 101 8
Sugar (g) 9.7 n/a 0.3 66.5 25.1 0.0 0.1 0.0 0.0 1.6 0.0 0.5 1.6 1.1 107 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.2 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.8 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.2 4.9 0.0 0.0 0.4 7 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 7.7 n/a n/a 6.7 15 1
Total Fat (g) 3.0 n/a 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 28.0 0.1 0.0 19.6 52 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0.1 1 0
Valine (g) 0.3 n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a 0.1 2 0
Vitamin A, IU (IU) 1,083.1 n/a 0.0 0.0 0.0 0.0 19.3 0.0 0.0 8,565.4 0.0 0.0 0.0 15.3 9,683 807
Vitamin A, RAE (mcg) 325.5 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 428.0 0.0 0.0 0.0 0.8 755 63
Vitamin B-12 (mcg) 11.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 12 1
Vitamin B-6 (mg) 7.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 8 1
Vitamin C (mg) 12.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 10.4 0.0 0.0 0.0 0.3 23 2
Vitamin D (IU) 80.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80 7
Water (g) 1.3 n/a 14.9 0.0 0.0 0.6 0.7 0.0 0.0 106.3 0.0 57.8 6.8 1.0 189 16
Zinc (mg) 7.7 n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1.2 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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