Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Walnut Rye Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (316g)
    warm water
    2 tablespoons (28g)
    butter
    1/4 cup (55g)
    dark brown sugar
    1 1/4 teaspoons (3g)
    cardamom
    1 1/2 teaspoons (9g)
    salt
    2 1/2 cups (313g)
    bread flour
    1 1/2 cups (153g)
    rye flour
    3 teaspoons (12g)
    yeast
    3/4 cup (88g)
    walnuts
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.0 1.0 0.6 0.3 0.6 3 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a n/a 0.0 1.3 0.7 0.2 2.0 4 1
    Ash (g) 0.3 0.6 0.2 0.1 9.0 1.5 1.8 0.7 1.6 16 3
    Aspartic acid n/a 0.0 n/a n/a 0.0 1.4 0.8 0.5 1.6 4 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 56.2 57 10
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.5 6.8 45.7 9.6 2.2 46.9 36.7 3.6 86.0 247 41
    Calories 0.0 203.6 209.0 7.8 0.0 1,137.5 534.0 39.0 573.9 2,705 451
    Calories (kj) 0.0 851.7 874.5 32.6 0.0 4,759.4 2,232.3 163.3 2,402.6 11,316 1,886
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 6.1 6 1
    Carbohydrates (g) 0.0 0.0 53.9 1.7 0.0 238.5 115.4 4.9 12.0 427 71
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 10
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.1 1.4 2 0
    Cystine n/a 0.0 n/a n/a 0.0 0.7 n/a 0.1 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 8.4 18.1 3.2 5.9 36 6
    Folate (mcg) 0.0 0.9 0.6 n/a 0.0 571.9 52.0 280.8 86.0 992 165
    Folate, DFE (mcg) 0.0 0.9 0.6 n/a 0.0 909.4 52.0 280.8 86.0 1,330 222
    Folate, food (mcg) 0.0 0.9 0.6 n/a 0.0 90.6 52.0 280.8 86.0 511 85
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 481.3 0.0 0.0 0.0 481 80
    Fructose n/a n/a 0.6 n/a n/a n/a 0.2 n/a 0.1 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 0.1 n/a 0.1 1 0
    Glutamic acid n/a 0.1 n/a n/a 0.0 10.9 3.9 0.8 2.5 18 3
    Glycine n/a 0.0 n/a n/a 0.0 1.2 0.7 0.2 0.7 3 0
    Histidine n/a 0.0 n/a n/a 0.0 0.7 0.2 0.1 0.3 1 0
    Iron (mg) 0.0 0.0 0.4 0.3 0.0 14.5 3.9 0.3 2.6 22 4
    Isoleucine n/a 0.0 n/a n/a 0.0 1.1 0.4 0.2 0.5 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 n/a n/a 0.0 2.2 0.9 0.4 1.0 5 1
    Lysine n/a 0.0 n/a n/a 0.0 0.7 0.3 0.4 0.4 2 0
    Magnesium (mg) 3.2 0.6 5.0 5.7 0.1 68.8 96.4 6.5 138.6 325 54
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.7 0.0 2.1 3.7 0.0 3.0 10 2
    Methionine n/a 0.0 n/a n/a 0.0 0.6 0.2 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 0.3 0.3 0.5 7.8 15 2
    Niacin (mg) 0.0 0.0 0.1 0.0 0.0 18.5 2.6 4.8 1.0 27 5
    Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.0 1.4 0.8 1.6 0.5 4 1
    Phenylalanine n/a 0.0 n/a n/a 0.0 1.6 0.7 0.2 0.6 3 1
    Phosphorus (mg) 0.0 6.8 2.2 4.5 0.0 337.5 344.3 76.4 303.6 1,075 179
    Phytosterols n/a n/a n/a 1.2 0.0 n/a n/a n/a 63.2 64 11
    Polyunsaturated Fat (g) 0.0 0.9 0.0 0.0 0.0 1.3 1.1 0.0 41.4 45 7
    Potassium (mg) 3.2 6.8 73.2 28.0 0.7 334.4 572.2 114.6 387.0 1,520 253
    Proline n/a 0.0 n/a n/a 0.0 3.7 1.3 0.2 0.6 6 1
    Protein (g) 0.0 0.2 0.1 0.3 0.0 32.3 16.6 4.9 13.4 68 11
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 32
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.5 0.1 2 0
    Saturated Fat (g) 0.0 14.6 0.0 0.0 0.0 0.5 0.3 0.1 5.4 21 3
    Selenium (mcg) 0.0 0.3 0.7 n/a 0.0 105.9 22.0 0.9 4.3 134 22
    Serine n/a 0.0 n/a n/a 0.0 1.6 0.7 0.2 0.8 3 1
    Sodium (mg) 9.5 202.8 15.4 0.5 3,488.2 6.3 3.1 6.1 1.8 3,734 622
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 1 0
    Sucrose n/a n/a 52.0 n/a n/a n/a 1.4 n/a 2.1 56 9
    Sugar (g) 0.0 0.0 53.4 n/a 0.0 0.8 1.7 0.0 2.3 58 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.4 1.3 0.3 5 1
    Threonine n/a 0.0 n/a n/a 0.0 0.9 0.5 0.2 0.5 2 0
    Tocopherol, alpha (mg) 0.0 0.7 0.0 n/a 0.0 0.2 2.2 0.0 0.6 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1.7 2 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.2 n/a n/a 18.3 19 3
    Total Fat (g) 0.0 23.0 0.0 0.2 0.0 3.1 2.3 0.9 57.2 87 14
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.4 0.2 0.1 0.1 1 0
    Tyrosine n/a 0.0 n/a n/a 0.0 1.0 0.3 0.1 0.4 2 0
    Valine n/a 0.0 n/a n/a 0.0 1.3 0.5 0.3 0.7 3 0
    Vitamin A, IU (IU) 0.0 709.7 0.0 0.0 0.0 0.0 0.0 0.0 17.6 727 121
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 195 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.5 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.1 2 0
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
    Water (g) 315.6 4.5 0.7 0.2 0.0 37.3 16.8 0.6 3.6 379 63
    Zinc (mg) 0.0 0.0 0.0 0.2 0.0 2.2 3.3 1.0 2.7 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Walnut Rye Bread.


    Over 475,000 Recipes

    Food.com Network of Sites