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Nutritional Facts: Walnut Rye Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (316g)
warm water
2 tablespoons (28g)
butter
1/4 cup (55g)
dark brown sugar
1 1/4 teaspoons (3g)
cardamom
1 1/2 teaspoons (9g)
salt
2 1/2 cups (313g)
bread flour
1 1/2 cups (153g)
rye flour
3 teaspoons (12g)
yeast
3/4 cup (88g)
walnuts
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 1.0 0.6 0.3 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 1.3 0.7 0.2 2.0 4 1
Ash (g) 0.3 0.6 0.2 0.1 9.0 1.5 1.8 0.7 1.6 16 3
Aspartic acid n/a 0.0 n/a n/a 0.0 1.4 0.8 0.5 1.6 4 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 56.2 57 10
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.5 6.8 45.7 9.6 2.2 46.9 36.7 3.6 86.0 247 41
Calories 0.0 203.6 209.0 7.8 0.0 1,137.5 534.0 39.0 573.9 2,705 451
Calories (kj) 0.0 851.7 874.5 32.6 0.0 4,759.4 2,232.3 163.3 2,402.6 11,316 1,886
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 6.1 6 1
Carbohydrates (g) 0.0 0.0 53.9 1.7 0.0 238.5 115.4 4.9 12.0 427 71
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 10
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.1 1.4 2 0
Cystine n/a 0.0 n/a n/a 0.0 0.7 n/a 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 8.4 18.1 3.2 5.9 36 6
Folate (mcg) 0.0 0.9 0.6 n/a 0.0 571.9 52.0 280.8 86.0 992 165
Folate, DFE (mcg) 0.0 0.9 0.6 n/a 0.0 909.4 52.0 280.8 86.0 1,330 222
Folate, food (mcg) 0.0 0.9 0.6 n/a 0.0 90.6 52.0 280.8 86.0 511 85
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 481.3 0.0 0.0 0.0 481 80
Fructose n/a n/a 0.6 n/a n/a n/a 0.2 n/a 0.1 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 0.1 n/a 0.1 1 0
Glutamic acid n/a 0.1 n/a n/a 0.0 10.9 3.9 0.8 2.5 18 3
Glycine n/a 0.0 n/a n/a 0.0 1.2 0.7 0.2 0.7 3 0
Histidine n/a 0.0 n/a n/a 0.0 0.7 0.2 0.1 0.3 1 0
Iron (mg) 0.0 0.0 0.4 0.3 0.0 14.5 3.9 0.3 2.6 22 4
Isoleucine n/a 0.0 n/a n/a 0.0 1.1 0.4 0.2 0.5 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a 0.0 2.2 0.9 0.4 1.0 5 1
Lysine n/a 0.0 n/a n/a 0.0 0.7 0.3 0.4 0.4 2 0
Magnesium (mg) 3.2 0.6 5.0 5.7 0.1 68.8 96.4 6.5 138.6 325 54
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.7 0.0 2.1 3.7 0.0 3.0 10 2
Methionine n/a 0.0 n/a n/a 0.0 0.6 0.2 0.1 0.2 1 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 0.3 0.3 0.5 7.8 15 2
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 18.5 2.6 4.8 1.0 27 5
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.0 1.4 0.8 1.6 0.5 4 1
Phenylalanine n/a 0.0 n/a n/a 0.0 1.6 0.7 0.2 0.6 3 1
Phosphorus (mg) 0.0 6.8 2.2 4.5 0.0 337.5 344.3 76.4 303.6 1,075 179
Phytosterols n/a n/a n/a 1.2 0.0 n/a n/a n/a 63.2 64 11
Polyunsaturated Fat (g) 0.0 0.9 0.0 0.0 0.0 1.3 1.1 0.0 41.4 45 7
Potassium (mg) 3.2 6.8 73.2 28.0 0.7 334.4 572.2 114.6 387.0 1,520 253
Proline n/a 0.0 n/a n/a 0.0 3.7 1.3 0.2 0.6 6 1
Protein (g) 0.0 0.2 0.1 0.3 0.0 32.3 16.6 4.9 13.4 68 11
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.5 0.1 2 0
Saturated Fat (g) 0.0 14.6 0.0 0.0 0.0 0.5 0.3 0.1 5.4 21 3
Selenium (mcg) 0.0 0.3 0.7 n/a 0.0 105.9 22.0 0.9 4.3 134 22
Serine n/a 0.0 n/a n/a 0.0 1.6 0.7 0.2 0.8 3 1
Sodium (mg) 9.5 202.8 15.4 0.5 3,488.2 6.3 3.1 6.1 1.8 3,734 622
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a n/a 52.0 n/a n/a n/a 1.4 n/a 2.1 56 9
Sugar (g) 0.0 0.0 53.4 n/a 0.0 0.8 1.7 0.0 2.3 58 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.4 1.3 0.3 5 1
Threonine n/a 0.0 n/a n/a 0.0 0.9 0.5 0.2 0.5 2 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 n/a 0.0 0.2 2.2 0.0 0.6 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1.7 2 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.2 n/a n/a 18.3 19 3
Total Fat (g) 0.0 23.0 0.0 0.2 0.0 3.1 2.3 0.9 57.2 87 14
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.4 0.2 0.1 0.1 1 0
Tyrosine n/a 0.0 n/a n/a 0.0 1.0 0.3 0.1 0.4 2 0
Valine n/a 0.0 n/a n/a 0.0 1.3 0.5 0.3 0.7 3 0
Vitamin A, IU (IU) 0.0 709.7 0.0 0.0 0.0 0.0 0.0 0.0 17.6 727 121
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 195 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.2 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.1 2 0
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Water (g) 315.6 4.5 0.7 0.2 0.0 37.3 16.8 0.6 3.6 379 63
Zinc (mg) 0.0 0.0 0.0 0.2 0.0 2.2 3.3 1.0 2.7 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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