Nutritional Facts: Poached Cherry Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
arborio rice
3 tablespoons (43g)
butter
3 cups (732g)
milk
1 cup (239g)
cream
1 teaspoon (4g)
vanilla extract
1/2 cup (77g)
cherries
Total 1 serving
Alanine (g) 0.8 0.0 0.8 0.2 n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.1 0.0 0.9 0.2 n/a 0.0 2 1
Ash (g) 1.1 0.9 5.3 1.1 0.0 0.4 9 2
Aspartic acid (g) 1.2 0.0 1.8 0.4 n/a 0.4 4 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.0 10.2 871.1 164.9 0.5 10.0 1,063 266
Calories 716.0 305.4 468.5 697.9 12.1 48.5 2,248 562
Calories (kj) 2,996.0 1,277.6 1,961.8 2,923.0 50.6 202.5 9,411 2,353
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 158.3 0.0 34.0 7.1 0.5 12.3 212 53
Cholesterol (mg) 0.0 91.6 102.5 265.3 0.0 0.0 459 115
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.2 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 1.6 7 2
Folate (mcg) 462.0 1.3 36.6 9.6 0.0 3.1 513 128
Folate, DFE (mcg) 778.0 1.3 36.6 9.6 0.0 3.1 829 207
Folate, food (mcg) 12.0 1.3 36.6 9.6 0.0 3.1 63 16
Folic acid (mcg) 450.0 0.0 0.0 0.0 0.0 0.0 450 113
Fructose n/a n/a n/a n/a n/a 4.1 4 1
Galactose n/a n/a n/a n/a n/a 0.5 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.1 5 1
Glutamic acid (g) 2.5 0.1 5.0 1.1 n/a 0.1 9 2
Glycine (g) 0.6 0.0 0.5 0.1 n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.7 0.1 n/a 0.0 1 0
Iron (mg) 8.5 0.0 0.4 0.1 0.0 0.3 9 2
Isoleucine (g) 0.6 0.0 1.4 0.3 n/a 0.0 2 1
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 0.0 2.3 0.5 n/a 0.0 4 1
Lysine (g) 0.5 0.0 1.9 0.4 n/a 0.0 3 1
Magnesium (mg) 46.0 0.9 95.2 16.7 0.5 8.5 168 42
Maltose n/a n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.1 2 1
Methionine (g) 0.3 0.0 0.6 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 9.0 7.7 21.7 0.0 0.0 39 10
Niacin (mg) 8.2 0.0 0.6 0.1 0.0 0.1 9 2
Pantothenic acid (mg) 2.6 0.0 2.3 0.6 0.0 0.2 6 1
Phenylalanine (g) 0.7 0.0 1.2 0.3 n/a 0.0 2 1
Phosphorus (mg) 190.0 10.2 680.8 145.8 0.3 16.2 1,043 261
Phytosterols n/a n/a 0.0 n/a n/a 9.2 9 2
Polyunsaturated Fat (g) 0.3 1.3 1.0 2.1 0.0 0.0 5 1
Potassium (mg) 152.0 10.2 1,105.3 231.8 6.2 170.9 1,677 419
Proline (g) 0.6 0.0 2.3 0.5 n/a 0.0 4 1
Protein (g) 13.0 0.4 24.0 5.2 0.0 0.8 43 11
Retinol (mcg) 0.0 285.8 226.9 654.9 0.0 0.0 1,168 292
Riboflavin (mg) 0.1 0.0 1.2 0.3 0.0 0.0 2 0
Saturated Fat (g) 0.3 21.9 16.7 46.2 0.0 0.0 85 21
Selenium (mcg) 30.2 0.4 14.6 1.2 0.0 0.0 46 12
Serine (g) 0.7 0.0 1.3 0.3 n/a 0.0 2 1
Sodium (mg) 2.0 304.2 358.7 81.3 0.4 0.0 746 187
Starch n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0 0
Sugar n/a 0.0 n/a 0.3 0.5 9.9 11 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.3 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.0 1.1 0.2 n/a 0.0 2 0
Tocopherol, alpha n/a 1.0 n/a 2.1 0.0 0.1 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 1.0 34.6 26.8 73.9 0.0 0.2 136 34
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.3 0.1 n/a 0.0 1 0
Tyrosine (g) 0.4 0.0 1.2 0.3 n/a 0.0 2 0
Valine (g) 0.8 0.0 1.6 0.3 n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 1,064.6 1,010.2 2,421.1 0.0 49.3 4,545 1,136
Vitamin A, RAE (mcg) 0.0 291.4 241.6 666.8 0.0 2.3 1,202 301
Vitamin B-12 (mcg) 0.0 0.1 2.6 0.5 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 0.0 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 11.0 1.4 0.0 5.4 18 4
Vitamin D (IU) 0.0 25.6 n/a 55.0 0.0 0.0 81 20
Water (g) 26.6 6.8 641.9 151.8 2.2 63.3 893 223
Zinc (mg) 2.2 0.0 2.8 0.6 0.0 0.1 6 1

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