Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (288g) carrots |
6 large (2,214g) potatoes |
2 large (300g) onions |
4 (12g) garlic cloves |
2 large (260g) sweet potatoes |
2 large (0g) parsnips |
1 to taste (1g) fresh thyme |
1 to taste (0g) olive oil |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (2g) cayenne pepper |
1 to taste (1g) paper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 2.2 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 2.8 | 23.9 | 1.1 | 0.2 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 8 |
| Aspartic acid (g) | 0.5 | 10.5 | 0.3 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.0 | 265.7 | 69.0 | 21.7 | 78.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 529 | 132 |
| Calories | 118.1 | 1,704.8 | 120.0 | 17.9 | 223.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,184 | 546 |
| Calories (kj) | 498.2 | 7,106.9 | 498.0 | 74.8 | 933.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9,111 | 2,278 |
| Carbohydrates (g) | 27.6 | 386.8 | 28.0 | 4.0 | 52.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 499 | 125 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 2.4 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.1 | 48.7 | 5.1 | 0.3 | 7.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 17 |
| Folate (mcg) | 54.7 | 354.2 | 57.0 | 0.4 | 28.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 495 | 124 |
| Folate, DFE (mcg) | 54.7 | 354.2 | 57.0 | 0.4 | 28.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 495 | 124 |
| Folate, food (mcg) | 54.7 | 354.2 | 57.0 | 0.4 | 28.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 495 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.6 | 6.0 | 3.9 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | 7.3 | 5.9 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 1.1 | 7.6 | 0.8 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.1 | 1.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.9 | 17.3 | 0.6 | 0.2 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 0.2 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 2.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.3 | 2.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 34.6 | 509.2 | 30.0 | 3.0 | 65.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 642 | 160 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 3.4 | 0.4 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Niacin (mg) | 2.8 | 23.3 | 0.3 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
| Pantothenic acid (mg) | 0.8 | 6.6 | 0.4 | 0.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 0.2 | 1.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 100.8 | 1,262.0 | 87.0 | 18.4 | 122.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,590 | 398 |
| Phytosterols | n/a | 110.7 | 45.0 | n/a | 31.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 187 | 47 |
| Polyunsaturated Fat (g) | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Potassium (mg) | 921.6 | 9,320.9 | 438.0 | 48.1 | 876.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11,605 | 2,901 |
| Proline (g) | 0.2 | 1.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 2.7 | 44.7 | 3.3 | 0.8 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 0.3 | 6.6 | 1.5 | 1.7 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Serine (g) | 0.2 | 1.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 198.7 | 132.8 | 12.0 | 2.0 | 143.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 489 | 122 |
| Starch (g) | 4.1 | 341.8 | 0.0 | n/a | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 379 | 95 |
| Sucrose (g) | 10.3 | 3.8 | 3.0 | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Sugar (g) | 13.7 | 17.3 | 12.7 | 0.1 | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.8 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 0.6 | 1.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 2.0 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.2 | 2.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 48,113.3 | 44.3 | 6.0 | 1.1 | 36,886.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 85,051 | 21,263 |
| Vitamin A, RAE (mcg) | 2,404.8 | 0.0 | 0.0 | 0.0 | 1,843.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,248 | 1,062 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 6.5 | 0.4 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin C (mg) | 17.0 | 436.2 | 22.2 | 3.7 | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 485 | 121 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 254.3 | 1,756.6 | 267.3 | 7.0 | 200.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,486 | 622 |
| Zinc (mg) | 0.7 | 6.4 | 0.5 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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