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Nutritional Facts: Savory Beef and Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
10 1/2 ounces (161g)
condensed French onion soup
1/2 cup (117g)
beef gravy
4 ounces (267g)
mushroom stems and pieces
1 tablespoon (7g)
all-purpose flour
1 tablespoon (15g)
water
1 to taste (0g)
cooked noodles
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 5.3 n/a n/a 0.3 0.0 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 n/a n/a 0.1 0.0 n/a n/a n/a 6 1
Ash (g) 4.1 4.0 1.9 4.5 0.0 0.0 n/a n/a 15 4
Aspartic acid (g) 7.6 n/a n/a 0.3 0.0 n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 35.5 7.0 29.4 1.1 0.4 n/a n/a 141 35
Calories 975.2 74.3 61.7 66.8 27.3 0.0 n/a n/a 1,205 301
Calories (kj) 4,073.3 310.0 258.6 280.4 114.2 0.0 n/a n/a 5,037 1,259
Carbohydrates (g) 0.0 10.8 5.6 13.6 5.7 0.0 n/a n/a 36 9
Cholesterol (mg) 308.4 0.0 3.5 0.0 0.0 0.0 n/a n/a 312 78
Copper (mg) 0.3 0.2 0.1 0.6 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.1 0.5 6.4 0.2 0.0 n/a n/a 8 2
Folate (mcg) 27.2 19.4 2.3 32.0 1.9 0.0 n/a n/a 83 21
Folate, DFE (mcg) 27.2 19.4 2.3 32.0 1.9 0.0 n/a n/a 83 21
Folate, food (mcg) 27.2 19.4 2.3 32.0 1.9 0.0 n/a n/a 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 12.7 n/a n/a 0.6 0.3 n/a n/a n/a 13 3
Glycine (g) 5.7 n/a n/a 0.1 0.0 n/a n/a n/a 6 1
Histidine (g) 2.7 n/a n/a 0.1 0.0 n/a n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.9 0.8 2.1 0.1 0.0 n/a n/a 13 3
Isoleucine (g) 3.7 n/a n/a 0.1 0.0 n/a n/a n/a 4 1
Leucine (g) 6.6 n/a n/a 0.2 0.1 n/a n/a n/a 7 2
Lysine (g) 7.0 n/a n/a 0.2 0.0 n/a n/a n/a 7 2
Magnesium (mg) 81.6 3.2 2.3 40.1 1.6 0.1 n/a n/a 129 32
Manganese (mg) 0.0 0.3 0.2 0.2 0.1 0.0 n/a n/a 1 0
Methionine (g) 2.2 n/a n/a 0.1 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 29.7 1.0 1.1 0.0 0.0 0.0 n/a n/a 32 8
Niacin (mg) 21.1 0.8 0.8 4.3 0.1 0.0 n/a n/a 27 7
Pantothenic acid (mg) 2.5 0.0 0.0 2.2 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 3.3 n/a n/a 0.1 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 775.6 14.5 35.0 176.3 8.1 0.0 n/a n/a 1,009 252
Polyunsaturated Fat (g) 2.0 0.9 0.1 0.3 0.0 0.0 n/a n/a 3 1
Potassium (mg) 1,338.1 90.4 94.4 344.5 8.0 0.1 n/a n/a 1,876 469
Proline (g) 4.3 n/a n/a 0.1 0.1 n/a n/a n/a 4 1
Protein (g) 84.3 4.9 4.4 5.0 0.8 0.0 n/a n/a 99 25
Retinol (mcg) 0.0 4.8 1.2 0.0 0.0 0.0 n/a n/a 6 2
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 26.6 0.3 1.3 0.1 0.0 0.0 n/a n/a 28 7
Selenium (mcg) 71.7 5.7 1.2 10.9 2.5 0.0 n/a n/a 92 23
Serine (g) 3.4 n/a n/a 0.2 0.0 n/a n/a n/a 4 1
Sodium (mg) 299.4 1,181.7 652.4 1,135.1 0.1 0.4 n/a n/a 3,269 817
Sugar (g) 0.0 4.4 0.2 6.2 0.0 0.0 n/a n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 1 0
Threonine (g) 3.3 n/a n/a 0.2 0.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.7 0.4 0.0 0.0 0.0 0.0 n/a n/a 2 1
Total Fat (g) 68.0 2.3 2.7 0.8 0.1 0.0 n/a n/a 74 18
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.6 n/a n/a 0.1 0.0 n/a n/a n/a 3 1
Valine (g) 4.1 n/a n/a 0.4 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 17.8 3.5 0.0 0.0 0.0 n/a n/a 21 5
Vitamin A, RAE (mcg) 0.0 4.8 1.2 0.0 0.0 0.0 n/a n/a 6 2
Vitamin B-12 (mcg) 9.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 0.0 0.2 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin D (IU) 18.1 0.0 0.0 21.4 0.0 0.0 n/a n/a 40 10
Water (g) 298.1 139.4 101.9 243.2 0.9 14.5 n/a n/a 798 200
Zinc (mg) 20.3 0.8 1.2 1.9 0.1 0.0 n/a n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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