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Nutritional Facts: Southwestern Pan Seared Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 lb (454g)
corn
1/2 cup (75g)
red bell peppers
1/4 cup (40g)
red onions
1/4 cup (0g)
poblano peppers
1/2 teaspoon (1g)
ground cumin
1/2 cup (67g)
black olives
1 tablespoon (1g)
cilantro
1 tablespoon (15g)
fresh lime juice
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.0 3.2 0.4 0.1 n/a 0.1 1.5 0.0 0.0 n/a 5 1
Aspartic acid (g) 0.0 1.1 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 13.6 5.2 9.2 n/a 9.8 59.1 0.7 2.0 n/a 100 17
Calories 120.2 435.8 23.1 16.0 n/a 3.9 77.3 0.2 3.6 n/a 680 113
Calories (kj) 503.1 1,820.5 96.1 66.4 n/a 16.5 323.2 1.0 15.1 n/a 2,842 474
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 95.2 4.5 3.7 n/a 0.5 4.2 0.0 1.2 n/a 109 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 10.9 1.6 0.7 n/a 0.1 2.2 0.0 0.1 n/a 15 3
Folate (mcg) 0.0 104.4 34.3 7.6 n/a 0.1 0.0 0.6 1.5 n/a 148 25
Folate, DFE (mcg) 0.0 104.4 34.3 7.6 n/a 0.1 0.0 0.6 1.5 n/a 148 25
Folate, food (mcg) 0.0 104.4 34.3 7.6 n/a 0.1 0.0 0.6 1.5 n/a 148 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.6 1.7 0.5 n/a n/a n/a n/a 0.1 n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.8 1.4 0.8 n/a n/a n/a n/a 0.1 n/a 6 1
Glutamic acid (g) 0.0 3.0 0.2 0.1 n/a n/a 0.1 n/a 0.0 n/a 3 1
Glycine (g) 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 2.0 0.3 0.1 n/a 0.7 2.2 0.0 0.0 n/a 5 1
Isoleucine (g) 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 118.0 8.9 4.0 n/a 3.8 2.7 0.3 1.2 n/a 139 23
Maltose n/a 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Manganese n/a 0.8 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 3.8 1.7 0.0 0.0 n/a 0.1 5.3 0.0 0.0 n/a 11 2
Niacin (mg) 0.0 7.6 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 1
Pantothenic acid (mg) 0.0 3.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 349.6 19.4 11.6 n/a 5.2 2.0 0.5 2.0 n/a 390 65
Phytosterols (mg) 131.6 n/a n/a 6.0 n/a 0.7 n/a 0.1 n/a n/a 138 23
Polyunsaturated Fat (g) 7.4 2.7 0.1 0.0 n/a 0.0 0.6 0.0 0.0 n/a 11 2
Potassium (mg) 0.0 989.7 157.2 58.4 n/a 18.8 5.4 5.2 17.0 n/a 1,252 209
Proline (g) 0.0 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 0.0 15.5 0.7 0.4 n/a 0.2 0.6 0.0 0.1 n/a 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.8 0.9 0.0 0.0 n/a 0.0 1.0 0.0 0.0 n/a 4 1
Selenium (mcg) 0.0 0.9 0.1 0.2 n/a 0.1 0.6 0.0 0.0 n/a 2 0
Serine (g) 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 0.0 4.5 3.0 1.6 n/a 1.8 493.9 0.5 0.3 n/a 506 84
Starch n/a 32.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 33 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 12.4 0.0 0.4 n/a n/a n/a n/a 0.1 n/a 13 2
Sugar (g) 0.0 20.6 3.1 1.7 n/a 0.0 0.0 0.0 0.2 n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.4 1.2 0.0 n/a 0.0 1.1 0.0 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.9 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 13.6 6.8 0.2 0.0 n/a 0.2 7.2 0.0 0.0 n/a 28 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.0 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 1,194.0 2,332.6 0.8 n/a 13.3 270.8 67.5 7.3 n/a 3,886 648
Vitamin A, RAE (mcg) 0.0 59.0 117.0 0.0 n/a 0.7 13.4 3.4 0.3 n/a 194 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 25.0 95.1 3.0 n/a 0.1 0.6 0.3 4.4 n/a 128 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 333.3 68.7 35.6 n/a 0.1 53.8 0.9 13.2 n/a 506 84
Zinc (mg) 0.0 2.8 0.2 0.1 n/a 0.1 0.1 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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