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    Nutritional Facts: Southwestern Pan Seared Corn

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 lb (454g)
    corn
    1/2 cup (75g)
    red bell peppers
    1/4 cup (40g)
    red onions
    1/4 cup (0g)
    poblano peppers
    1/2 teaspoon (1g)
    ground cumin
    1/2 cup (67g)
    black olives
    1 tablespoon (1g)
    cilantro
    1 tablespoon (15g)
    fresh lime juice
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Ash (g) 0.0 3.2 0.4 0.1 n/a 0.1 1.5 0.0 0.0 n/a 5 1
    Aspartic acid (g) 0.0 1.1 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 13.6 5.2 9.2 n/a 9.8 59.1 0.7 2.0 n/a 100 17
    Calories 120.2 435.8 23.1 16.0 n/a 3.9 77.3 0.2 3.6 n/a 680 113
    Calories (kj) 503.1 1,820.5 96.1 66.4 n/a 16.5 323.2 1.0 15.1 n/a 2,842 474
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 95.2 4.5 3.7 n/a 0.5 4.2 0.0 1.2 n/a 109 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 10.9 1.6 0.7 n/a 0.1 2.2 0.0 0.1 n/a 15 3
    Folate (mcg) 0.0 104.4 34.3 7.6 n/a 0.1 0.0 0.6 1.5 n/a 148 25
    Folate, DFE (mcg) 0.0 104.4 34.3 7.6 n/a 0.1 0.0 0.6 1.5 n/a 148 25
    Folate, food (mcg) 0.0 104.4 34.3 7.6 n/a 0.1 0.0 0.6 1.5 n/a 148 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 3.6 1.7 0.5 n/a n/a n/a n/a 0.1 n/a 6 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.8 1.4 0.8 n/a n/a n/a n/a 0.1 n/a 6 1
    Glutamic acid (g) 0.0 3.0 0.2 0.1 n/a n/a 0.1 n/a 0.0 n/a 3 1
    Glycine (g) 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.0 2.0 0.3 0.1 n/a 0.7 2.2 0.0 0.0 n/a 5 1
    Isoleucine (g) 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 1.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
    Lysine (g) 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 0.0 118.0 8.9 4.0 n/a 3.8 2.7 0.3 1.2 n/a 139 23
    Maltose n/a 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Manganese n/a 0.8 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 3.8 1.7 0.0 0.0 n/a 0.1 5.3 0.0 0.0 n/a 11 2
    Niacin (mg) 0.0 7.6 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 1
    Pantothenic acid (mg) 0.0 3.6 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 0.0 349.6 19.4 11.6 n/a 5.2 2.0 0.5 2.0 n/a 390 65
    Phytosterols (mg) 131.6 n/a n/a 6.0 n/a 0.7 n/a 0.1 n/a n/a 138 23
    Polyunsaturated Fat (g) 7.4 2.7 0.1 0.0 n/a 0.0 0.6 0.0 0.0 n/a 11 2
    Potassium (mg) 0.0 989.7 157.2 58.4 n/a 18.8 5.4 5.2 17.0 n/a 1,252 209
    Proline (g) 0.0 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Protein (g) 0.0 15.5 0.7 0.4 n/a 0.2 0.6 0.0 0.1 n/a 17 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 1.8 0.9 0.0 0.0 n/a 0.0 1.0 0.0 0.0 n/a 4 1
    Selenium (mcg) 0.0 0.9 0.1 0.2 n/a 0.1 0.6 0.0 0.0 n/a 2 0
    Serine (g) 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 0.0 4.5 3.0 1.6 n/a 1.8 493.9 0.5 0.3 n/a 506 84
    Starch n/a 32.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 33 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 12.4 0.0 0.4 n/a n/a n/a n/a 0.1 n/a 13 2
    Sugar (g) 0.0 20.6 3.1 1.7 n/a 0.0 0.0 0.0 0.2 n/a 26 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.4 1.2 0.0 n/a 0.0 1.1 0.0 0.0 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.9 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 13.6 6.8 0.2 0.0 n/a 0.2 7.2 0.0 0.0 n/a 28 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Valine (g) 0.0 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 1,194.0 2,332.6 0.8 n/a 13.3 270.8 67.5 7.3 n/a 3,886 648
    Vitamin A, RAE (mcg) 0.0 59.0 117.0 0.0 n/a 0.7 13.4 3.4 0.3 n/a 194 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.6 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 25.0 95.1 3.0 n/a 0.1 0.6 0.3 4.4 n/a 128 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 333.3 68.7 35.6 n/a 0.1 53.8 0.9 13.2 n/a 506 84
    Zinc (mg) 0.0 2.8 0.2 0.1 n/a 0.1 0.1 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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