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Nutritional Facts: Black Bean and Tortilla Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1/2 cup (80g)
onions
1 cup (180g)
chopped tomatoes
1/2 cup (50g)
green onions
1/2 teaspoon (1g)
chili powder
2 teaspoons (4g)
cumin powder
8 ounces (229g)
tomato sauce
16 ounces (328g)
black beans
1 tablespoon (1g)
cilantro
1 to taste (0g)
salt and pepper
12 (288g)
corn tortillas
8 ounces (227g)
low-fat cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2 n/a n/a 1.2 1.4 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1.8 n/a n/a 0.8 1.9 5 1
Ash (g) 0.0 0.3 0.9 0.4 0.2 0.3 4.6 3.8 0.0 n/a 2.7 8.3 21 4
Aspartic acid (g) 0.0 0.1 0.2 0.1 0.0 n/a 0.5 3.5 n/a n/a 1.2 3.3 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.4 18.4 18.0 36.0 4.5 39.1 29.7 88.5 0.7 n/a 233.3 942.9 1,416 236
Calories 4.5 32.0 32.4 16.0 3.8 15.8 54.9 432.5 0.2 n/a 627.8 393.1 1,613 269
Calories (kj) 18.7 132.8 133.2 67.5 15.9 65.8 228.6 1,808.5 1.0 n/a 2,626.6 1,644.9 6,743 1,124
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.0 7.5 7.0 3.7 0.7 1.9 12.3 77.7 0.0 n/a 128.6 4.3 245 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 47.7 48 8
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.7 0.0 n/a 0.4 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.3 0.3 1 0
Dietary Fiber (g) 0.1 1.4 2.2 1.3 0.5 0.4 3.4 28.5 0.0 n/a 18.1 0.0 56 9
Folate (mcg) 0.1 15.2 27.0 32.0 0.4 0.4 25.1 488.2 0.6 n/a 14.4 25.0 628 105
Folate, DFE (mcg) 0.1 15.2 27.0 32.0 0.4 0.4 25.1 488.2 0.6 n/a 14.4 25.0 628 105
Folate, food (mcg) 0.1 15.2 27.0 32.0 0.4 0.4 25.1 488.2 0.6 n/a 14.4 25.0 628 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.0 2.5 n/a 0.1 n/a 3.8 n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.6 2.3 n/a 0.0 n/a 5.3 n/a n/a n/a n/a n/a 9 2
Glutamic acid (g) 0.0 0.2 0.8 0.2 0.0 n/a 1.5 4.4 n/a n/a 3.1 12.5 23 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.1 n/a n/a 0.7 0.9 3 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 n/a n/a 0.5 1.8 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.5 0.7 0.2 2.8 2.3 6.9 0.0 n/a 3.5 1.0 18 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.3 n/a n/a 0.6 3.2 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 2.3 n/a n/a 2.0 4.9 9 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.0 n/a n/a 0.5 4.2 7 1
Magnesium (mg) 0.8 8.0 19.8 10.0 2.0 15.4 36.6 229.3 0.3 n/a 207.4 36.4 566 94
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.1 0.0 0.1 0.2 1.5 0.0 n/a 0.9 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.3 1.3 2 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.2 0.0 n/a 2.0 4.7 8 1
Niacin (mg) 0.0 0.1 1.1 0.3 0.2 0.2 2.2 1.7 0.0 n/a 4.3 0.1 10 2
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 0.0 n/a 0.7 0.8 0.0 n/a 0.3 0.4 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.6 n/a n/a 0.8 2.7 5 1
Phosphorus (mg) 4.6 23.2 43.2 18.5 4.1 21.0 59.4 458.7 0.5 n/a 904.3 1,099.6 2,637 440
Phytosterols n/a 12.0 12.6 n/a 1.1 2.9 n/a n/a 0.1 n/a n/a n/a 29 5
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.8 0.0 n/a 4.1 0.5 6 1
Potassium (mg) 12.0 116.8 426.6 138.0 26.3 75.1 756.6 1,163.1 5.2 n/a 535.7 150.0 3,405 568
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.2 n/a n/a 1.5 5.7 9 1
Protein (g) 0.2 0.9 1.6 0.9 0.2 0.7 3.0 29.0 0.0 n/a 16.4 55.3 108 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 136.3 136 23
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.2 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.5 0.0 n/a 1.3 9.9 12 2
Selenium (mcg) 0.4 0.4 0.0 0.3 0.3 0.2 0.5 3.9 0.0 n/a 17.6 32.9 57 9
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.6 n/a n/a 0.8 3.0 6 1
Sodium (mg) 0.5 3.2 9.0 8.0 22.1 7.1 1,197.7 3.3 0.5 n/a 129.6 1,390.5 2,771 462
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.8 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.4 4.7 1.2 0.1 0.1 9.7 n/a 0.0 n/a 2.5 1.2 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8 0.0 n/a 0.3 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2 n/a n/a 0.6 1.8 4 1
Tocopherol, alpha (mg) 0.0 0.0 1.0 0.3 0.5 0.1 3.2 n/a 0.0 n/a 0.8 0.1 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.4 0.1 0.2 0.9 0.4 1.8 0.0 n/a 8.2 15.9 28 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.1 0.6 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.7 2.5 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.5 n/a n/a 0.8 3.4 6 1
Vitamin A, IU (IU) 0.3 1.6 1,499.4 498.5 400.3 53.3 989.7 19.7 67.5 n/a 5.8 470.3 4,006 668
Vitamin A, RAE (mcg) 0.0 0.0 75.6 25.0 20.0 2.7 50.3 0.0 3.4 n/a 0.0 136.3 313 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.6 0.1 2 0
Vitamin C (mg) 0.9 5.9 24.7 9.4 0.0 0.3 16.0 0.0 0.3 n/a 0.0 0.0 58 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.4 11 2
Water (g) 1.8 71.3 170.1 44.9 0.1 0.3 208.3 215.4 0.9 n/a 132.2 143.4 989 165
Zinc (mg) 0.0 0.1 0.3 0.2 0.1 0.2 0.5 3.7 0.0 n/a 3.8 4.1 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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