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    Nutritional Facts: Black Bean and Tortilla Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    1/2 cup (80g)
    onions
    1 cup (180g)
    chopped tomatoes
    1/2 cup (50g)
    green onions
    1/2 teaspoon (1g)
    chili powder
    2 teaspoons (4g)
    cumin powder
    8 ounces (229g)
    tomato sauce
    16 ounces (328g)
    black beans
    1 tablespoon (1g)
    cilantro
    1 to taste (0g)
    salt and pepper
    12 (288g)
    corn tortillas
    8 ounces (227g)
    low-fat cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2 n/a n/a 1.2 1.4 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.1 1.8 n/a n/a 0.8 1.9 5 1
    Ash (g) 0.0 0.3 0.9 0.4 0.2 0.3 4.6 3.8 0.0 n/a 2.7 8.3 21 4
    Aspartic acid (g) 0.0 0.1 0.2 0.1 0.0 n/a 0.5 3.5 n/a n/a 1.2 3.3 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 5.4 18.4 18.0 36.0 4.5 39.1 29.7 88.5 0.7 n/a 233.3 942.9 1,416 236
    Calories 4.5 32.0 32.4 16.0 3.8 15.8 54.9 432.5 0.2 n/a 627.8 393.1 1,613 269
    Calories (kj) 18.7 132.8 133.2 67.5 15.9 65.8 228.6 1,808.5 1.0 n/a 2,626.6 1,644.9 6,743 1,124
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 1.0 7.5 7.0 3.7 0.7 1.9 12.3 77.7 0.0 n/a 128.6 4.3 245 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 47.7 48 8
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.7 0.0 n/a 0.4 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0.3 0.3 1 0
    Dietary Fiber (g) 0.1 1.4 2.2 1.3 0.5 0.4 3.4 28.5 0.0 n/a 18.1 0.0 56 9
    Folate (mcg) 0.1 15.2 27.0 32.0 0.4 0.4 25.1 488.2 0.6 n/a 14.4 25.0 628 105
    Folate, DFE (mcg) 0.1 15.2 27.0 32.0 0.4 0.4 25.1 488.2 0.6 n/a 14.4 25.0 628 105
    Folate, food (mcg) 0.1 15.2 27.0 32.0 0.4 0.4 25.1 488.2 0.6 n/a 14.4 25.0 628 105
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.0 2.5 n/a 0.1 n/a 3.8 n/a n/a n/a n/a n/a 7 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 2.3 n/a 0.0 n/a 5.3 n/a n/a n/a n/a n/a 9 2
    Glutamic acid (g) 0.0 0.2 0.8 0.2 0.0 n/a 1.5 4.4 n/a n/a 3.1 12.5 23 4
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.1 n/a n/a 0.7 0.9 3 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.8 n/a n/a 0.5 1.8 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.5 0.7 0.2 2.8 2.3 6.9 0.0 n/a 3.5 1.0 18 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.3 n/a n/a 0.6 3.2 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 2.3 n/a n/a 2.0 4.9 9 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.0 n/a n/a 0.5 4.2 7 1
    Magnesium (mg) 0.8 8.0 19.8 10.0 2.0 15.4 36.6 229.3 0.3 n/a 207.4 36.4 566 94
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.1 0.0 0.1 0.2 1.5 0.0 n/a 0.9 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 0.3 1.3 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.2 0.0 n/a 2.0 4.7 8 1
    Niacin (mg) 0.0 0.1 1.1 0.3 0.2 0.2 2.2 1.7 0.0 n/a 4.3 0.1 10 2
    Pantothenic acid (mg) 0.0 0.1 0.2 0.0 0.0 n/a 0.7 0.8 0.0 n/a 0.3 0.4 3 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.6 n/a n/a 0.8 2.7 5 1
    Phosphorus (mg) 4.6 23.2 43.2 18.5 4.1 21.0 59.4 458.7 0.5 n/a 904.3 1,099.6 2,637 440
    Phytosterols n/a 12.0 12.6 n/a 1.1 2.9 n/a n/a 0.1 n/a n/a n/a 29 5
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.8 0.0 n/a 4.1 0.5 6 1
    Potassium (mg) 12.0 116.8 426.6 138.0 26.3 75.1 756.6 1,163.1 5.2 n/a 535.7 150.0 3,405 568
    Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.2 n/a n/a 1.5 5.7 9 1
    Protein (g) 0.2 0.9 1.6 0.9 0.2 0.7 3.0 29.0 0.0 n/a 16.4 55.3 108 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 136.3 136 23
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.2 0.5 1 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.5 0.0 n/a 1.3 9.9 12 2
    Selenium (mcg) 0.4 0.4 0.0 0.3 0.3 0.2 0.5 3.9 0.0 n/a 17.6 32.9 57 9
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.6 n/a n/a 0.8 3.0 6 1
    Sodium (mg) 0.5 3.2 9.0 8.0 22.1 7.1 1,197.7 3.3 0.5 n/a 129.6 1,390.5 2,771 462
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.8 0.0 n/a 0.0 n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.4 4.7 1.2 0.1 0.1 9.7 n/a 0.0 n/a 2.5 1.2 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8 0.0 n/a 0.3 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2 n/a n/a 0.6 1.8 4 1
    Tocopherol, alpha (mg) 0.0 0.0 1.0 0.3 0.5 0.1 3.2 n/a 0.0 n/a 0.8 0.1 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.1 0.4 0.1 0.2 0.9 0.4 1.8 0.0 n/a 8.2 15.9 28 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.1 0.6 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 0.7 2.5 4 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.5 n/a n/a 0.8 3.4 6 1
    Vitamin A, IU (IU) 0.3 1.6 1,499.4 498.5 400.3 53.3 989.7 19.7 67.5 n/a 5.8 470.3 4,006 668
    Vitamin A, RAE (mcg) 0.0 0.0 75.6 25.0 20.0 2.7 50.3 0.0 3.4 n/a 0.0 136.3 313 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.6 0.1 2 0
    Vitamin C (mg) 0.9 5.9 24.7 9.4 0.0 0.3 16.0 0.0 0.3 n/a 0.0 0.0 58 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.4 11 2
    Water (g) 1.8 71.3 170.1 44.9 0.1 0.3 208.3 215.4 0.9 n/a 132.2 143.4 989 165
    Zinc (mg) 0.0 0.1 0.3 0.2 0.1 0.2 0.5 3.7 0.0 n/a 3.8 4.1 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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