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Nutritional Facts: Zippy Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
beer
2 tablespoons (34g)
Worcestershire sauce
2 teaspoons (5g)
chili powder
1 teaspoon (2g)
onion powder
1/2 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 lb (454g)
lean ground beef
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.9 0.5 6 2
Alcohol (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.6 7 2
Ash (g) 0.1 0.7 0.6 0.1 0.0 1.5 0.0 4.4 3.5 11 3
Aspartic acid (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 8.2 0.7 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.4 36.4 17.8 9.2 0.2 0.4 2.5 54.4 237.4 361 90
Calories 25.5 26.5 15.2 8.2 1.2 0.0 1.4 798.3 479.9 1,356 339
Calories (kj) 107.5 110.8 63.7 34.3 5.2 0.0 6.0 3,333.9 2,007.2 5,669 1,417
Carbohydrates (g) 2.1 6.6 2.7 1.9 0.3 0.0 0.4 0.0 85.1 99 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 294.8 0.0 295 74
Copper (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.4 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.3 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.4 0.1 0.0 0.1 0.0 3.6 6 2
Folate (mcg) 3.6 2.7 1.5 1.5 0.2 0.0 0.1 27.2 190.9 228 57
Folate, DFE (mcg) 3.6 2.7 1.5 1.5 0.2 0.0 0.1 27.2 292.4 329 82
Folate, food (mcg) 3.6 2.7 1.5 1.5 0.2 0.0 0.1 27.2 46.4 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 144 36
Fructose (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 3.9 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 4.5 5 1
Glutamic acid (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 13.5 4.9 18 5
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.0 0.5 8 2
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.3 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 1.2 n/a 1 0
Iron (mg) 0.0 1.8 0.9 0.1 0.0 0.0 0.1 10.2 5.7 19 5
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.1 0.6 5 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.4 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.1 1.1 8 2
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.5 0.4 8 2
Magnesium (mg) 3.6 4.4 8.0 2.7 0.3 0.0 1.0 90.7 36.1 147 37
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1.9 2 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.5 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.3 3 1
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 19.7 1.9 22 5
Niacin (mg) 0.3 0.2 0.6 0.0 0.0 0.0 0.0 23.0 7.1 31 8
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.7 0.6 3 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.6 0.7 4 1
Phosphorus (mg) 8.3 20.4 16.2 7.7 0.6 0.0 0.9 834.6 106.6 995 249
Phytosterols n/a n/a 4.5 2.1 n/a 0.0 0.5 n/a 0.0 7 2
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.6 3.4 5 1
Potassium (mg) 16.0 272.0 105.3 23.6 7.2 0.1 7.6 1,456.0 161.7 2,050 512
Proline (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 5.1 1.6 7 2
Protein (g) 0.3 0.0 0.7 0.2 0.0 0.0 0.1 90.7 16.3 108 27
Retinol (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 18.4 1.9 20 5
Selenium (mcg) 0.4 0.2 1.1 0.3 0.0 0.0 0.0 75.3 33.5 111 28
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.7 4 1
Sodium (mg) 2.4 333.2 88.6 1.8 0.4 581.4 0.1 299.4 823.9 2,131 533
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 70.1 70 18
Sucrose (g) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 3.4 0.4 0.2 0.2 0.0 0.0 0.0 10.8 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.4 0.5 4 1
Tocopherol, alpha (mg) 0.0 0.0 2.1 0.0 0.0 0.0 0.0 1.5 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 45.4 7.4 54 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 2.9 n/a 3 1
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.7 0.4 3 1
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.5 0.7 5 1
Vitamin A, IU (IU) 0.0 26.9 1,601.1 0.0 102.1 0.0 3.1 0.0 0.0 1,733 433
Vitamin A, RAE (mcg) 0.0 1.7 80.1 0.0 5.1 0.0 0.2 0.0 0.0 87 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.3 10 3
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.1 2 0
Vitamin C (mg) 0.0 4.4 0.0 0.6 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 18 5
Water (g) 54.6 26.7 0.6 0.1 0.0 0.0 0.1 315.2 59.7 457 114
Zinc (mg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 21.7 1.1 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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