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Nutritional Facts: Olive Garden Style Chicken and Gnocchi Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
4 cups (960g)
chicken stock
2 cups (484g)
half-and-half
1 stalk (40g)
celery
1 (3g)
garlic cloves
1/2 (31g)
carrots
1/2 (55g)
onions
1 cup (30g)
fresh spinach
1 tablespoon (14g)
olive oil
1 teaspoon (0g)
thyme
1 to taste (0g)
salt and pepper
16 ounces (0g)
potato gnocchi
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 5.2 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 5.6 n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 6 1
Ash (g) 4.4 6.0 3.2 0.3 0.0 0.3 0.2 0.5 0.0 0.0 n/a n/a 0.0 15 2
Aspartic acid (g) 8.1 n/a 1.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 47.9 28.8 508.2 16.0 5.4 10.1 12.7 29.7 0.1 1.6 n/a n/a 0.2 661 83
Calories 748.2 345.6 629.2 6.4 4.5 12.5 22.0 6.9 119.3 0.4 n/a n/a 30.5 1,925 241
Calories (kj) 3,132.0 1,449.6 2,637.8 26.8 18.7 52.8 91.3 29.1 499.4 1.7 n/a n/a 127.5 8,067 1,008
Carbohydrates (g) 0.0 33.9 20.8 1.2 1.0 2.9 5.1 1.1 0.0 0.1 n/a n/a 7.3 73 9
Cholesterol (mg) 278.4 28.8 179.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 486 61
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 1.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.1 0.9 0.9 0.7 0.0 0.1 n/a n/a 0.1 3 0
Folate (mcg) 17.4 48.0 14.5 14.4 0.1 5.8 10.5 58.2 0.0 0.2 n/a n/a 0.0 169 21
Folate, DFE (mcg) 17.4 48.0 14.5 14.4 0.1 5.8 10.5 58.2 0.0 0.2 n/a n/a 0.0 169 21
Folate, food (mcg) 17.4 48.0 14.5 14.4 0.1 5.8 10.5 58.2 0.0 0.2 n/a n/a 0.0 169 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a 0.2 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.2 1.1 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 13.4 n/a 3.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 17 2
Glycine (g) 5.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
Histidine (g) 2.7 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Iron (mg) 3.2 2.0 0.3 0.1 0.1 0.1 0.1 0.8 0.1 0.1 n/a n/a 0.0 7 1
Isoleucine (g) 4.6 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.7 n/a 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 8 1
Lysine (g) 7.5 n/a 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 9 1
Magnesium (mg) 108.8 38.4 48.4 4.4 0.8 3.7 5.5 23.7 0.0 0.6 n/a n/a 0.2 234 29
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 2.4 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Monounsaturated Fat (g) 16.6 5.6 16.1 0.0 0.0 0.0 0.0 0.0 9.8 0.0 n/a n/a 0.0 48 6
Niacin (mg) 43.1 15.2 0.4 0.1 0.0 0.3 0.1 0.2 0.0 0.0 n/a n/a 0.0 59 7
Pantothenic acid (mg) 3.5 n/a 1.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 5 1
Phenylalanine (g) 3.5 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 756.9 259.2 459.8 9.6 4.6 10.7 16.0 14.7 0.0 0.4 n/a n/a 1.0 1,533 192
Phytosterols n/a n/a n/a 2.4 n/a n/a 8.3 2.7 29.8 n/a n/a n/a n/a 43 5
Polyunsaturated Fat (g) 8.5 2.0 2.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 14 2
Potassium (mg) 957.0 1,008.0 629.2 104.0 12.0 97.6 80.3 167.4 0.1 2.4 n/a n/a 0.2 3,058 382
Proline (g) 4.1 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
Protein (g) 90.7 24.2 14.3 0.3 0.2 0.3 0.6 0.9 0.0 0.0 n/a n/a 0.0 131 16
Retinol (mcg) 104.4 9.6 459.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 574 72
Riboflavin (mg) 0.4 0.8 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 2 0
Saturated Fat (g) 11.6 3.1 34.6 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a n/a 0.0 51 6
Selenium (mcg) 72.2 21.1 8.7 0.2 0.4 0.0 0.3 0.3 0.0 n/a n/a n/a 0.2 103 13
Serine (g) 3.2 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
Sodium (mg) 274.1 1,372.8 198.4 32.0 0.5 21.0 2.2 23.7 0.3 0.0 n/a n/a 0.7 1,926 241
Starch n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 1.1 0.5 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 15.2 0.8 0.7 0.0 1.4 2.3 0.1 0.0 n/a n/a n/a 0.0 21 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 3.8 n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 1.2 0.3 1.6 0.1 0.0 0.2 0.0 0.6 1.9 n/a n/a n/a 0.0 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 40.2 11.5 55.7 0.1 0.0 0.1 0.1 0.1 13.5 0.0 n/a n/a 0.0 121 15
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 0
Valine (g) 4.4 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 361.1 28.8 1,713.4 179.6 0.3 5,095.3 1.1 2,813.1 0.0 19.0 n/a n/a 0.0 10,212 1,276
Vitamin A, RAE (mcg) 104.4 9.6 469.5 8.8 0.0 254.7 0.0 140.7 0.0 1.0 n/a n/a 0.0 989 124
Vitamin B-12 (mcg) 1.5 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
Vitamin B-6 (mg) 2.3 0.6 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 3 0
Vitamin C (mg) 0.0 1.9 4.4 1.2 0.9 1.8 4.1 8.4 0.0 0.6 n/a n/a 0.0 23 3
Vitamin D (IU) 69.6 0.0 38.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 108 14
Water (g) 302.2 884.6 390.0 38.2 1.8 26.9 49.0 27.4 0.0 0.3 n/a n/a 0.7 1,721 215
Zinc (mg) 3.5 1.3 2.5 0.1 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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