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    Nutritional Facts: Olive Garden Style Chicken and Gnocchi Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (435g)
    chicken breasts
    4 cups (960g)
    chicken stock
    2 cups (484g)
    half-and-half
    1 stalk (40g)
    celery
    1 (3g)
    garlic cloves
    1/2 (31g)
    carrots
    1/2 (55g)
    onions
    1 cup (30g)
    fresh spinach
    1 tablespoon (14g)
    olive oil
    1 teaspoon (0g)
    thyme
    1 to taste (0g)
    salt and pepper
    16 ounces (0g)
    potato gnocchi
    1 tablespoon (8g)
    cornstarch
    Total 1 serving
    Alanine (g) 5.2 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 5.6 n/a 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 6 1
    Ash (g) 4.4 6.0 3.2 0.3 0.0 0.3 0.2 0.5 0.0 0.0 n/a n/a 0.0 15 2
    Aspartic acid (g) 8.1 n/a 1.1 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 47.9 28.8 508.2 16.0 5.4 10.1 12.7 29.7 0.1 1.6 n/a n/a 0.2 661 83
    Calories 748.2 345.6 629.2 6.4 4.5 12.5 22.0 6.9 119.3 0.4 n/a n/a 30.5 1,925 241
    Calories (kj) 3,132.0 1,449.6 2,637.8 26.8 18.7 52.8 91.3 29.1 499.4 1.7 n/a n/a 127.5 8,067 1,008
    Carbohydrates (g) 0.0 33.9 20.8 1.2 1.0 2.9 5.1 1.1 0.0 0.1 n/a n/a 7.3 73 9
    Cholesterol (mg) 278.4 28.8 179.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 486 61
    Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 1.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.1 0.9 0.9 0.7 0.0 0.1 n/a n/a 0.1 3 0
    Folate (mcg) 17.4 48.0 14.5 14.4 0.1 5.8 10.5 58.2 0.0 0.2 n/a n/a 0.0 169 21
    Folate, DFE (mcg) 17.4 48.0 14.5 14.4 0.1 5.8 10.5 58.2 0.0 0.2 n/a n/a 0.0 169 21
    Folate, food (mcg) 17.4 48.0 14.5 14.4 0.1 5.8 10.5 58.2 0.0 0.2 n/a n/a 0.0 169 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 0.2 n/a 0.2 0.7 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.2 1.1 0.0 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 13.4 n/a 3.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 17 2
    Glycine (g) 5.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
    Histidine (g) 2.7 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
    Iron (mg) 3.2 2.0 0.3 0.1 0.1 0.1 0.1 0.8 0.1 0.1 n/a n/a 0.0 7 1
    Isoleucine (g) 4.6 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.7 n/a 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 8 1
    Lysine (g) 7.5 n/a 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 9 1
    Magnesium (mg) 108.8 38.4 48.4 4.4 0.8 3.7 5.5 23.7 0.0 0.6 n/a n/a 0.2 234 29
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.0 1 0
    Methionine (g) 2.4 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
    Monounsaturated Fat (g) 16.6 5.6 16.1 0.0 0.0 0.0 0.0 0.0 9.8 0.0 n/a n/a 0.0 48 6
    Niacin (mg) 43.1 15.2 0.4 0.1 0.0 0.3 0.1 0.2 0.0 0.0 n/a n/a 0.0 59 7
    Pantothenic acid (mg) 3.5 n/a 1.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Phenylalanine (g) 3.5 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
    Phosphorus (mg) 756.9 259.2 459.8 9.6 4.6 10.7 16.0 14.7 0.0 0.4 n/a n/a 1.0 1,533 192
    Phytosterols n/a n/a n/a 2.4 n/a n/a 8.3 2.7 29.8 n/a n/a n/a n/a 43 5
    Polyunsaturated Fat (g) 8.5 2.0 2.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 14 2
    Potassium (mg) 957.0 1,008.0 629.2 104.0 12.0 97.6 80.3 167.4 0.1 2.4 n/a n/a 0.2 3,058 382
    Proline (g) 4.1 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 6 1
    Protein (g) 90.7 24.2 14.3 0.3 0.2 0.3 0.6 0.9 0.0 0.0 n/a n/a 0.0 131 16
    Retinol (mcg) 104.4 9.6 459.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 574 72
    Riboflavin (mg) 0.4 0.8 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 2 0
    Saturated Fat (g) 11.6 3.1 34.6 0.0 0.0 0.0 0.0 0.0 1.9 0.0 n/a n/a 0.0 51 6
    Selenium (mcg) 72.2 21.1 8.7 0.2 0.4 0.0 0.3 0.3 0.0 n/a n/a n/a 0.2 103 13
    Serine (g) 3.2 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 1
    Sodium (mg) 274.1 1,372.8 198.4 32.0 0.5 21.0 2.2 23.7 0.3 0.0 n/a n/a 0.7 1,926 241
    Starch n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 1.1 0.5 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 15.2 0.8 0.7 0.0 1.4 2.3 0.1 0.0 n/a n/a n/a 0.0 21 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Threonine (g) 3.8 n/a 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.2 0.3 1.6 0.1 0.0 0.2 0.0 0.6 1.9 n/a n/a n/a 0.0 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
    Total Fat (g) 40.2 11.5 55.7 0.1 0.0 0.1 0.1 0.1 13.5 0.0 n/a n/a 0.0 121 15
    TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 3.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 4 0
    Valine (g) 4.4 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 361.1 28.8 1,713.4 179.6 0.3 5,095.3 1.1 2,813.1 0.0 19.0 n/a n/a 0.0 10,212 1,276
    Vitamin A, RAE (mcg) 104.4 9.6 469.5 8.8 0.0 254.7 0.0 140.7 0.0 1.0 n/a n/a 0.0 989 124
    Vitamin B-12 (mcg) 1.5 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 0
    Vitamin B-6 (mg) 2.3 0.6 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 3 0
    Vitamin C (mg) 0.0 1.9 4.4 1.2 0.9 1.8 4.1 8.4 0.0 0.6 n/a n/a 0.0 23 3
    Vitamin D (IU) 69.6 0.0 38.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 108 14
    Water (g) 302.2 884.6 390.0 38.2 1.8 26.9 49.0 27.4 0.0 0.3 n/a n/a 0.7 1,721 215
    Zinc (mg) 3.5 1.3 2.5 0.1 0.0 0.1 0.1 0.2 0.0 0.0 n/a n/a 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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