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    Nutritional Facts: Mom's Sloppy Joe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    ground beef
    2 teaspoons (12g)
    salt
    3/4 tablespoon (6g)
    chili powder
    1/3 cup (67g)
    sugar
    1/3 cup (79g)
    vinegar
    2 teaspoons (3g)
    dried onion
    1 1/2 tablespoons (23g)
    prepared mustard
    1 1/2 tablespoons (26g)
    Worcestershire sauce
    1/3 cup (52g)
    oats
    1 cup (240g)
    ketchup
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 15.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.2 n/a 17 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 16.4 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.6 0.1 n/a 17 1
    Ash (g) 12.4 12.0 0.7 0.0 0.0 0.1 0.8 0.5 0.9 8.8 0.2 36 2
    Aspartic acid (g) 22.8 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.8 0.8 n/a 25 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 204.1 2.9 19.8 0.7 4.8 8.6 13.1 27.3 28.1 43.2 7.1 359 15
    Calories 2,925.7 0.0 16.9 257.7 14.3 11.6 15.1 19.9 202.1 232.8 0.0 3,696 154
    Calories (kj) 12,219.8 0.0 70.7 1,077.6 60.2 48.6 62.6 83.1 845.7 969.6 0.0 15,438 643
    Carbohydrates (g) 0.0 0.0 3.0 66.6 0.0 2.8 1.2 5.0 34.4 60.4 0.0 173 7
    Cholesterol (mg) 925.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 925 39
    Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.0 2 0
    Cystine (g) 2.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 2.1 0.0 0.0 0.3 0.7 0.0 5.5 0.7 0.0 9 0
    Folate (mcg) 81.6 0.0 1.7 0.0 0.0 5.5 1.6 2.0 29.1 24.0 0.0 146 6
    Folate, DFE (mcg) 81.6 0.0 1.7 0.0 0.0 5.5 1.6 2.0 29.1 24.0 0.0 146 6
    Folate, food (mcg) 81.6 0.0 1.7 0.0 0.0 5.5 1.6 2.0 29.1 24.0 0.0 146 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 22.3 n/a 23 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 28.2 n/a 28 1
    Glutamic acid (g) 38.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 1.9 2.6 n/a 43 2
    Glycine (g) 17.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.4 0.1 n/a 18 1
    Histidine (g) 8.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a 9 0
    Hydroxyproline (g) 4.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 0
    Iron (mg) 28.4 0.0 1.0 0.0 0.0 0.1 0.3 1.4 2.5 1.2 0.0 35 1
    Isoleucine (g) 11.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.1 n/a 12 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 19.7 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.7 0.2 n/a 21 1
    Lysine (g) 21.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.4 0.2 n/a 22 1
    Magnesium (mg) 244.9 0.1 8.9 0.0 0.8 3.1 11.0 3.3 91.9 45.6 2.4 412 17
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4.2 n/a 4 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2.6 0.3 0.0 3 0
    Methionine (g) 6.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 7 0
    Monounsaturated Fat (g) 89.2 0.0 0.2 0.0 0.0 0.0 0.6 0.0 1.1 0.1 0.0 91 4
    Niacin (mg) 63.3 0.0 0.7 0.0 0.0 0.0 0.1 0.2 0.5 3.4 0.0 68 3
    Pantothenic acid (mg) 7.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.7 0.1 0.0 8 0
    Phenylalanine (g) 9.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.1 n/a 11 0
    Phosphorus (mg) 2,326.9 0.0 18.0 0.0 3.2 10.1 23.9 15.3 271.7 79.2 0.0 2,748 115
    Phytosterols n/a 0.0 5.0 n/a n/a n/a n/a n/a n/a 16.8 n/a 22 1
    Polyunsaturated Fat (g) 5.9 0.0 0.5 0.0 0.0 0.0 0.2 0.0 1.3 0.3 0.0 8 0
    Potassium (mg) 4,014.3 1.0 117.0 1.3 1.6 54.0 31.1 204.0 222.9 916.8 2.4 5,566 232
    Proline (g) 12.8 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.5 0.1 n/a 14 1
    Protein (g) 253.0 0.0 0.8 0.0 0.0 0.3 1.0 0.0 8.8 4.2 0.0 268 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3 0
    Saturated Fat (g) 79.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.0 81 3
    Selenium (mcg) 215.0 0.0 1.2 0.4 0.4 0.2 7.4 0.1 n/a 0.7 0.0 225 9
    Serine (g) 10.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.2 n/a 11 0
    Sodium (mg) 898.1 4,651.0 98.4 0.7 1.6 0.7 255.4 249.9 1.0 2,673.6 7.1 8,837 368
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 66.5 n/a n/a 0.0 n/a n/a 0.0 n/a 67 3
    Sugar (g) 0.0 0.0 0.4 66.5 0.0 1.2 0.2 2.6 n/a 54.6 0.0 126 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1 0
    Threonine (g) 9.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.2 n/a 10 0
    Tocopherol, alpha (mg) 5.0 0.0 2.3 0.0 0.0 0.0 0.1 0.0 n/a 3.5 0.0 11 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.5 n/a n/a 0.3 n/a 1 0
    Total Fat (g) 204.1 0.0 0.9 0.0 0.0 0.0 0.9 0.0 3.6 0.7 0.0 210 9
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 12.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 13 1
    Tryptophan (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 7.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 n/a 8 0
    Valine (g) 12.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.1 n/a 13 1
    Vitamin A, IU (IU) 0.0 0.0 1,779.0 0.0 0.0 0.6 16.0 20.1 0.0 2,239.2 0.0 4,055 169
    Vitamin A, RAE (mcg) 0.0 0.0 89.0 0.0 0.0 0.0 0.9 1.3 0.0 112.8 0.0 204 8
    Vitamin B-12 (mcg) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 1
    Vitamin B-6 (mg) 4.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 5 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.3 3.3 0.0 36.2 0.0 42 2
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 2
    Water (g) 894.3 0.0 0.6 0.0 75.1 0.1 18.6 20.0 4.3 166.0 236.8 1,416 59
    Zinc (mg) 61.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 2.1 0.6 0.0 64 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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