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Nutritional Facts: Mom's Sloppy Joe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
ground beef
2 teaspoons (12g)
salt
3/4 tablespoon (6g)
chili powder
1/3 cup (67g)
sugar
1/3 cup (79g)
vinegar
2 teaspoons (3g)
dried onion
1 1/2 tablespoons (23g)
prepared mustard
1 1/2 tablespoons (26g)
Worcestershire sauce
1/3 cup (52g)
oats
1 cup (240g)
ketchup
1 cup (237g)
water
Total 1 serving
Alanine (g) 15.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.2 n/a 17 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.4 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.6 0.1 n/a 17 1
Ash (g) 12.4 12.0 0.7 0.0 0.0 0.1 0.8 0.5 0.9 8.8 0.2 36 2
Aspartic acid (g) 22.8 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.8 0.8 n/a 25 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 204.1 2.9 19.8 0.7 4.8 8.6 13.1 27.3 28.1 43.2 7.1 359 15
Calories 2,925.7 0.0 16.9 257.7 14.3 11.6 15.1 19.9 202.1 232.8 0.0 3,696 154
Calories (kj) 12,219.8 0.0 70.7 1,077.6 60.2 48.6 62.6 83.1 845.7 969.6 0.0 15,438 643
Carbohydrates (g) 0.0 0.0 3.0 66.6 0.0 2.8 1.2 5.0 34.4 60.4 0.0 173 7
Cholesterol (mg) 925.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 925 39
Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.0 2 0
Cystine (g) 2.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 2.1 0.0 0.0 0.3 0.7 0.0 5.5 0.7 0.0 9 0
Folate (mcg) 81.6 0.0 1.7 0.0 0.0 5.5 1.6 2.0 29.1 24.0 0.0 146 6
Folate, DFE (mcg) 81.6 0.0 1.7 0.0 0.0 5.5 1.6 2.0 29.1 24.0 0.0 146 6
Folate, food (mcg) 81.6 0.0 1.7 0.0 0.0 5.5 1.6 2.0 29.1 24.0 0.0 146 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 22.3 n/a 23 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a 0.1 n/a n/a 28.2 n/a 28 1
Glutamic acid (g) 38.0 0.0 0.1 n/a n/a 0.0 0.2 n/a 1.9 2.6 n/a 43 2
Glycine (g) 17.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.4 0.1 n/a 18 1
Histidine (g) 8.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a 9 0
Hydroxyproline (g) 4.8 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 0
Iron (mg) 28.4 0.0 1.0 0.0 0.0 0.1 0.3 1.4 2.5 1.2 0.0 35 1
Isoleucine (g) 11.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.1 n/a 12 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 19.7 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.7 0.2 n/a 21 1
Lysine (g) 21.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.4 0.2 n/a 22 1
Magnesium (mg) 244.9 0.1 8.9 0.0 0.8 3.1 11.0 3.3 91.9 45.6 2.4 412 17
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 4.2 n/a 4 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2.6 0.3 0.0 3 0
Methionine (g) 6.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 7 0
Monounsaturated Fat (g) 89.2 0.0 0.2 0.0 0.0 0.0 0.6 0.0 1.1 0.1 0.0 91 4
Niacin (mg) 63.3 0.0 0.7 0.0 0.0 0.0 0.1 0.2 0.5 3.4 0.0 68 3
Pantothenic acid (mg) 7.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.7 0.1 0.0 8 0
Phenylalanine (g) 9.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.1 n/a 11 0
Phosphorus (mg) 2,326.9 0.0 18.0 0.0 3.2 10.1 23.9 15.3 271.7 79.2 0.0 2,748 115
Phytosterols n/a 0.0 5.0 n/a n/a n/a n/a n/a n/a 16.8 n/a 22 1
Polyunsaturated Fat (g) 5.9 0.0 0.5 0.0 0.0 0.0 0.2 0.0 1.3 0.3 0.0 8 0
Potassium (mg) 4,014.3 1.0 117.0 1.3 1.6 54.0 31.1 204.0 222.9 916.8 2.4 5,566 232
Proline (g) 12.8 0.0 0.1 n/a n/a 0.0 0.1 n/a 0.5 0.1 n/a 14 1
Protein (g) 253.0 0.0 0.8 0.0 0.0 0.3 1.0 0.0 8.8 4.2 0.0 268 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3 0
Saturated Fat (g) 79.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.0 81 3
Selenium (mcg) 215.0 0.0 1.2 0.4 0.4 0.2 7.4 0.1 n/a 0.7 0.0 225 9
Serine (g) 10.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.2 n/a 11 0
Sodium (mg) 898.1 4,651.0 98.4 0.7 1.6 0.7 255.4 249.9 1.0 2,673.6 7.1 8,837 368
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 66.5 n/a n/a 0.0 n/a n/a 0.0 n/a 67 3
Sugar (g) 0.0 0.0 0.4 66.5 0.0 1.2 0.2 2.6 n/a 54.6 0.0 126 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1 0
Threonine (g) 9.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.2 n/a 10 0
Tocopherol, alpha (mg) 5.0 0.0 2.3 0.0 0.0 0.0 0.1 0.0 n/a 3.5 0.0 11 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.5 n/a n/a 0.3 n/a 1 0
Total Fat (g) 204.1 0.0 0.9 0.0 0.0 0.0 0.9 0.0 3.6 0.7 0.0 210 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 12.7 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 13 1
Tryptophan (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 7.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 n/a 8 0
Valine (g) 12.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.1 n/a 13 1
Vitamin A, IU (IU) 0.0 0.0 1,779.0 0.0 0.0 0.6 16.0 20.1 0.0 2,239.2 0.0 4,055 169
Vitamin A, RAE (mcg) 0.0 0.0 89.0 0.0 0.0 0.0 0.9 1.3 0.0 112.8 0.0 204 8
Vitamin B-12 (mcg) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 1
Vitamin B-6 (mg) 4.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 5 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.5 0.3 3.3 0.0 36.2 0.0 42 2
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 2
Water (g) 894.3 0.0 0.6 0.0 75.1 0.1 18.6 20.0 4.3 166.0 236.8 1,416 59
Zinc (mg) 61.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 2.1 0.6 0.0 64 3

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