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Nutritional Facts: Tex-Mex Carnitas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork roast
1 1/4 ounces (35g)
taco seasoning
1 cup (237g)
water
4 ounces (114g)
green chilies
12 (360g)
flour tortillas
Total 1 serving
Alanine (g) 17.6 n/a n/a 0.1 1.0 19 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 19.9 n/a n/a 0.1 1.3 21 4
Ash (g) 13.7 13.5 0.2 0.7 8.6 37 6
Aspartic acid (g) 29.3 n/a n/a 0.3 1.4 31 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 244.9 n/a 7.1 20.6 464.4 737 123
Calories 1,728.2 66.6 0.0 45.7 1,123.2 2,964 494
Calories (kj) 7,253.1 278.2 0.0 190.9 4,698.0 12,420 2,070
Carbohydrates (g) 0.0 19.9 0.0 10.8 184.9 216 36
Cholesterol (mg) 939.0 0.0 0.0 0.0 0.0 939 156
Copper (mg) 0.9 n/a 0.0 0.2 0.5 2 0
Cystine (g) 3.5 n/a n/a 0.0 0.7 4 1
Dietary Fiber (g) 0.0 6.7 0.0 1.7 11.2 20 3
Folate (mcg) 0.0 n/a 0.0 26.3 374.4 401 67
Folate, DFE (mcg) 0.0 n/a 0.0 26.3 604.8 631 105
Folate, food (mcg) 0.0 n/a 0.0 26.3 43.2 69 12
Folic acid (mcg) 0.0 n/a 0.0 0.0 331.2 331 55
Glutamic acid (g) 47.8 n/a n/a 0.3 10.3 58 10
Glycine (g) 13.5 n/a n/a 0.1 1.1 15 2
Histidine (g) 12.9 n/a n/a 0.0 0.7 14 2
Hydroxyproline (g) 0.8 n/a n/a n/a n/a 1 0
Iron (mg) 8.8 2.4 0.0 1.4 12.0 25 4
Isoleucine (g) 14.7 n/a n/a 0.1 1.1 16 3
Leucine (g) 25.5 n/a n/a 0.1 2.2 28 5
Lysine (g) 27.7 n/a n/a 0.1 0.8 29 5
Magnesium (mg) 353.8 n/a 2.4 28.6 79.2 464 77
Manganese (mg) 0.1 n/a 0.0 0.3 1.8 2 0
Methionine (g) 8.2 n/a n/a 0.0 0.6 9 1
Monounsaturated Fat (g) 18.3 n/a 0.0 0.0 14.0 32 5
Niacin (mg) 94.4 n/a 0.0 1.1 12.9 108 18
Pantothenic acid (mg) 10.0 n/a 0.0 0.1 0.6 11 2
Phenylalanine (g) 12.6 n/a n/a 0.1 1.6 14 2
Phosphorus (mg) 2,993.8 n/a 0.0 52.6 446.4 3,493 582
Polyunsaturated Fat (g) 5.6 n/a 0.0 0.1 5.7 11 2
Potassium (mg) 4,926.1 n/a 2.4 388.6 558.0 5,875 979
Proline (g) 12.1 n/a n/a 0.1 3.5 16 3
Protein (g) 299.2 0.0 0.0 2.3 29.8 331 55
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.7 n/a 0.0 0.1 1.0 4 1
Saturated Fat (g) 14.9 0.0 0.0 0.0 6.8 22 4
Selenium (mcg) 489.9 n/a 0.0 0.6 79.9 570 95
Serine (g) 12.9 n/a n/a 0.1 1.6 15 2
Sodium (mg) 789.3 2,859.0 7.1 8.0 2,289.6 5,953 992
Sugar (g) 0.0 6.6 0.0 5.8 6.9 19 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 6.9 n/a 0.0 0.1 1.9 9 1
Threonine (g) 13.4 n/a n/a 0.1 0.9 14 2
Tocopherol, alpha (mg) 1.8 n/a 0.0 0.8 0.7 3 1
Total Fat (g) 50.5 0.0 0.0 0.2 27.9 79 13
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a 0 0
Tryptophan (g) 3.1 n/a n/a 0.0 0.4 4 1
Tyrosine (g) 11.4 n/a n/a 0.0 1.0 12 2
Valine (g) 15.6 n/a n/a 0.1 1.3 17 3
Vitamin A, IU (IU) 0.0 3,324.3 0.0 1,347.4 0.0 4,672 779
Vitamin A, RAE (mcg) 0.0 n/a 0.0 67.4 0.0 67 11
Vitamin B-12 (mcg) 6.8 n/a 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 10.1 n/a 0.0 0.3 0.2 11 2
Vitamin C (mg) 0.0 15.9 0.0 277.1 0.0 293 49
Vitamin D (IU) 190.5 n/a 0.0 0.0 0.0 191 32
Water (g) 1,001.8 2.0 236.8 100.3 108.8 1,450 242
Zinc (mg) 25.3 n/a 0.0 0.3 1.9 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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