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    Nutritional Facts: Honduran Coconut Seafood Soup (Sopa Catratcha De Mariscos Con Un

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    crab
    4 tablespoons (56g)
    margarine
    1 (123g)
    tomatoes
    1 (110g)
    onions
    1 (119g)
    green peppers
    2 (8g)
    chicken bouillon cubes
    1 teaspoon (0g)
    spices
    1/2 cup (8g)
    cilantro
    1/4 cup (15g)
    parsley
    1 to taste (0g)
    water
    1 to taste (0g)
    salt
    2 (0g)
    shrimp bouillon cubes
    1 teaspoon (6g)
    Worcestershire sauce
    2 teaspoons (0g)
    achiote powder
    3 (609g)
    chayotes
    3 (0g)
    yucca root
    4 (716g)
    plantains
    1 lb (454g)
    shrimp
    1 lb (272g)
    conch
    1 lb (0g)
    fish
    2 cups (452g)
    coconut milk
    2 tablespoons (25g)
    sugar
    2 cups (390g)
    rice
    1 to taste (201g)
    limes
    1 to taste (50g)
    avocados
    1 to taste (0g)
    tortillas
    Total 1 serving
    Alanine (g) 8.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.4 3.8 n/a n/a 0.5 n/a 1.5 n/a n/a n/a 16 2
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 13.8 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.8 6.1 n/a n/a 1.5 n/a 2.1 n/a n/a n/a 25 3
    Ash (g) 15.4 1.1 0.6 0.4 0.5 3.9 n/a 0.1 0.3 n/a n/a n/a 0.1 n/a 1.8 n/a 8.4 8.4 3.8 n/a 4.4 0.0 2.3 n/a n/a n/a 52 6
    Aspartic acid (g) 16.3 0.0 0.2 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.8 6.9 n/a n/a 0.9 n/a 2.4 n/a n/a n/a 28 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 417.1 16.9 12.3 25.3 11.9 15.0 n/a 5.4 20.7 n/a n/a n/a 6.1 n/a 103.5 n/a 21.5 244.9 266.6 n/a 81.4 0.3 35.1 n/a n/a n/a 1,284 160
    Calories 779.7 405.5 22.1 44.0 23.8 21.4 n/a 1.8 5.4 n/a n/a n/a 4.4 n/a 115.7 n/a 873.5 322.1 353.6 n/a 890.4 97.5 1,404.0 n/a n/a n/a 5,365 671
    Calories (kj) 3,264.0 1,695.9 91.0 182.6 100.0 89.4 n/a 7.6 22.7 n/a n/a n/a 18.5 n/a 487.2 n/a 3,651.6 1,347.2 1,479.7 n/a 3,724.5 407.7 5,873.4 n/a n/a n/a 22,443 2,805
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 6.7 0.5 4.8 10.3 5.5 1.4 n/a 0.3 0.9 n/a n/a n/a 1.1 n/a 27.5 n/a 228.3 4.1 4.6 n/a 12.7 25.2 309.4 n/a n/a n/a 643 80
    Cholesterol (mg) 534.9 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 571.5 176.8 n/a 0.0 0.0 0.0 n/a n/a n/a 1,284 161
    Copper (mg) 6.1 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a 0.6 0.8 1.2 n/a 1.0 0.0 0.4 n/a n/a n/a 11 1
    Cystine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.7 n/a n/a 0.2 n/a 0.5 n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 1.5 1.9 2.0 0.0 n/a 0.2 0.5 n/a n/a n/a 0.0 n/a 10.4 n/a 16.5 0.0 0.0 n/a n/a 0.0 5.5 n/a n/a n/a 38 5
    Folate (mcg) 398.9 0.6 18.5 20.9 11.9 2.6 n/a 5.0 22.8 n/a n/a n/a 0.5 n/a 566.4 n/a 157.5 86.2 486.9 n/a 63.3 0.0 900.9 n/a n/a n/a 2,743 343
    Folate, DFE (mcg) 398.9 0.6 18.5 20.9 11.9 2.6 n/a 5.0 22.8 n/a n/a n/a 0.5 n/a 566.4 n/a 157.5 86.2 486.9 n/a 63.3 0.0 1,505.4 n/a n/a n/a 3,347 418
    Folate, food (mcg) 398.9 0.6 18.5 20.9 11.9 2.6 n/a 5.0 22.8 n/a n/a n/a 0.5 n/a 566.4 n/a 157.5 86.2 486.9 n/a 63.3 0.0 35.1 n/a n/a n/a 1,877 235
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 865.8 n/a n/a n/a 866 108
    Fructose n/a n/a 1.7 1.4 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 2.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 26.9 0.1 0.5 0.3 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.8 10.8 n/a n/a 2.1 n/a 5.0 n/a n/a n/a 48 6
    Glycine (g) 9.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.3 3.6 n/a n/a 0.4 n/a 1.2 n/a n/a n/a 15 2
    Histidine (g) 3.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.5 1.4 n/a n/a 0.2 n/a 0.6 n/a n/a n/a 6 1
    Iron (mg) 3.4 0.0 0.3 0.2 0.4 0.1 n/a 0.1 0.9 n/a n/a n/a 0.3 n/a 2.1 n/a 4.3 1.0 3.8 n/a 14.9 0.0 17.0 n/a n/a n/a 49 6
    Isoleucine (g) 7.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.3 2.8 n/a n/a 0.4 n/a 1.1 n/a n/a n/a 13 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 12.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.4 5.3 n/a n/a 0.7 n/a 2.1 n/a n/a n/a 22 3
    Lysine (g) 13.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.4 5.9 n/a n/a 0.4 n/a 0.9 n/a n/a n/a 22 3
    Magnesium (mg) 408.0 1.7 13.5 11.0 11.9 4.5 n/a 2.1 7.5 n/a n/a n/a 0.7 n/a 73.1 n/a 264.9 99.8 647.4 n/a 207.9 0.0 136.5 n/a n/a n/a 1,890 236
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a 0.1 n/a n/a 3.5 0.0 4.3 n/a n/a n/a 10 1
    Methionine (g) 4.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 1.8 n/a n/a 0.2 n/a 0.6 n/a n/a n/a 7 1
    Monounsaturated Fat (g) 1.5 22.2 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.4 0.9 n/a 4.1 0.0 0.7 n/a n/a n/a 31 4
    Niacin (mg) 28.5 0.0 0.7 0.1 0.6 0.2 n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 2.9 n/a 4.9 8.1 2.8 n/a 2.9 0.0 19.9 n/a n/a n/a 72 9
    Pantothenic acid (mg) 3.2 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1.5 n/a 1.9 1.4 n/a n/a 0.7 0.0 5.2 n/a n/a n/a 14 2
    Phenylalanine (g) 6.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.3 2.7 n/a n/a 0.5 n/a 1.4 n/a n/a n/a 12 2
    Phosphorus (mg) 1,650.1 13.0 29.5 31.9 23.8 13.3 n/a 3.8 8.7 n/a n/a n/a 3.4 n/a 109.6 n/a 243.4 1,106.8 590.2 n/a 433.9 0.0 421.2 n/a n/a n/a 4,683 585
    Phytosterols n/a 82.3 8.6 16.5 10.7 n/a n/a 0.4 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 119 15
    Polyunsaturated Fat (g) 2.9 11.8 0.1 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.5 0.6 0.7 n/a 1.1 0.0 0.6 n/a n/a n/a 19 2
    Potassium (mg) 3,209.6 23.7 291.5 160.6 208.3 24.7 n/a 41.7 83.1 n/a n/a n/a 45.3 n/a 761.3 n/a 3,572.8 512.6 443.4 n/a 994.4 0.5 335.4 n/a n/a n/a 10,709 1,339
    Proline (g) 5.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.4 2.8 n/a n/a 0.4 n/a 1.2 n/a n/a n/a 10 1
    Protein (g) 157.9 0.5 1.1 1.2 1.0 1.3 n/a 0.2 0.4 n/a n/a n/a 0.0 n/a 5.0 n/a 9.3 61.7 71.5 n/a 9.1 0.0 25.8 n/a n/a n/a 346 43
    Retinol (mcg) 244.8 433.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 244.9 19.0 n/a 0.0 0.0 0.0 n/a n/a n/a 942 118
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.4 0.1 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 3 0
    Saturated Fat (g) 1.2 9.4 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 1.0 0.5 1.0 n/a 85.5 0.0 0.6 n/a n/a n/a 100 12
    Selenium (mcg) 336.4 0.0 0.0 0.6 0.0 2.2 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1.2 n/a 10.7 134.3 109.6 n/a n/a 0.2 58.9 n/a n/a n/a 654 82
    Serine (g) 6.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.3 2.5 n/a n/a 0.5 n/a 1.4 n/a n/a n/a 11 1
    Sodium (mg) 2,674.7 531.9 6.2 4.4 3.6 1,910.0 n/a 3.7 8.4 n/a n/a n/a 55.5 n/a 12.2 n/a 28.6 2,567.3 416.2 n/a 58.8 0.3 3.9 n/a n/a n/a 8,285 1,036
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 25.1 n/a n/a n/a n/a 26 3
    Sugar n/a 0.0 3.2 4.7 2.9 1.4 n/a 0.1 0.1 n/a n/a n/a 0.6 n/a 10.1 n/a 107.4 0.0 0.0 n/a n/a 25.1 n/a n/a n/a n/a 156 19
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.4 0.1 0.2 n/a 0.1 0.0 2.3 n/a n/a n/a 4 0
    Threonine (g) 6.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.2 2.4 n/a n/a 0.3 n/a 0.9 n/a n/a n/a 11 1
    Tocopherol, alpha n/a 1.7 0.7 0.0 0.4 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0.7 n/a 1.0 6.0 17.2 n/a n/a 0.0 0.4 n/a n/a n/a 29 4
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 8.8 45.4 0.2 0.1 0.2 1.1 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.8 n/a 2.6 4.6 3.3 n/a 96.4 0.0 2.3 n/a n/a n/a 166 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.7 n/a n/a 0.1 n/a 0.3 n/a n/a n/a 4 0
    Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.2 2.3 n/a n/a 0.3 n/a 0.9 n/a n/a n/a 9 1
    Valine (g) 7.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.3 2.9 n/a n/a 0.6 n/a 1.6 n/a n/a n/a 13 2
    Vitamin A, IU (IU) 816.0 2,017.4 1,024.6 2.2 440.3 0.2 n/a 539.8 1,263.6 n/a n/a n/a 4.5 n/a 0.0 n/a 8,069.3 816.5 62.6 n/a 0.0 0.0 0.0 n/a n/a n/a 15,057 1,882
    Vitamin A, RAE (mcg) 244.8 461.9 51.7 0.0 21.4 0.0 n/a 27.0 63.2 n/a n/a n/a 0.3 n/a 0.0 n/a 401.0 244.9 19.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1,535 192
    Vitamin B-12 (mcg) 81.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 5.0 14.3 n/a 0.0 0.0 0.0 n/a n/a n/a 101 13
    Vitamin B-6 (mg) 1.4 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 2.1 0.7 0.2 n/a 0.1 0.0 0.6 n/a n/a n/a 6 1
    Vitamin C (mg) 31.7 0.1 16.9 8.1 95.7 0.1 n/a 2.2 20.0 n/a n/a n/a 0.7 n/a 46.9 n/a 131.7 0.0 0.0 n/a 4.5 0.0 0.0 n/a n/a n/a 359 45
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 9.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 9 1
    Water (g) 717.9 8.9 116.3 98.0 111.7 0.2 n/a 7.4 13.2 n/a n/a n/a 4.5 n/a 573.9 n/a 467.4 376.5 188.8 n/a 329.4 0.0 50.3 n/a n/a n/a 3,064 383
    Zinc (mg) 38.7 0.0 0.2 0.2 0.2 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 4.5 n/a 1.0 4.4 4.7 n/a 2.5 0.0 4.5 n/a n/a n/a 61 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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