You are in: Home /
Lost? Site Map

Nutritional Facts: Honduran Coconut Seafood Soup (Sopa Catratcha De Mariscos Con Un

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
crab
4 tablespoons (56g)
margarine
1 (123g)
tomatoes
1 (110g)
onions
1 (119g)
green peppers
2 (8g)
chicken bouillon cubes
1 teaspoon (0g)
spices
1/2 cup (8g)
cilantro
1/4 cup (15g)
parsley
1 to taste (0g)
water
1 to taste (0g)
salt
2 (0g)
shrimp bouillon cubes
1 teaspoon (6g)
Worcestershire sauce
2 teaspoons (0g)
achiote powder
3 (609g)
chayotes
3 (0g)
yucca root
4 (716g)
plantains
1 lb (454g)
shrimp
1 lb (272g)
conch
1 lb (0g)
fish
2 cups (452g)
coconut milk
2 tablespoons (25g)
sugar
2 cups (390g)
rice
1 to taste (201g)
limes
1 to taste (50g)
avocados
1 to taste (0g)
tortillas
Total 1 serving
Alanine (g) 8.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.4 3.8 n/a n/a 0.5 n/a 1.5 n/a n/a n/a 16 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 13.8 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.8 6.1 n/a n/a 1.5 n/a 2.1 n/a n/a n/a 25 3
Ash (g) 15.4 1.1 0.6 0.4 0.5 3.9 n/a 0.1 0.3 n/a n/a n/a 0.1 n/a 1.8 n/a 8.4 8.4 3.8 n/a 4.4 0.0 2.3 n/a n/a n/a 52 6
Aspartic acid (g) 16.3 0.0 0.2 0.1 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a 0.8 6.9 n/a n/a 0.9 n/a 2.4 n/a n/a n/a 28 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 417.1 16.9 12.3 25.3 11.9 15.0 n/a 5.4 20.7 n/a n/a n/a 6.1 n/a 103.5 n/a 21.5 244.9 266.6 n/a 81.4 0.3 35.1 n/a n/a n/a 1,284 160
Calories 779.7 405.5 22.1 44.0 23.8 21.4 n/a 1.8 5.4 n/a n/a n/a 4.4 n/a 115.7 n/a 873.5 322.1 353.6 n/a 890.4 97.5 1,404.0 n/a n/a n/a 5,365 671
Calories (kj) 3,264.0 1,695.9 91.0 182.6 100.0 89.4 n/a 7.6 22.7 n/a n/a n/a 18.5 n/a 487.2 n/a 3,651.6 1,347.2 1,479.7 n/a 3,724.5 407.7 5,873.4 n/a n/a n/a 22,443 2,805
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.7 0.5 4.8 10.3 5.5 1.4 n/a 0.3 0.9 n/a n/a n/a 1.1 n/a 27.5 n/a 228.3 4.1 4.6 n/a 12.7 25.2 309.4 n/a n/a n/a 643 80
Cholesterol (mg) 534.9 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 571.5 176.8 n/a 0.0 0.0 0.0 n/a n/a n/a 1,284 161
Copper (mg) 6.1 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.7 n/a 0.6 0.8 1.2 n/a 1.0 0.0 0.4 n/a n/a n/a 11 1
Cystine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.7 n/a n/a 0.2 n/a 0.5 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 1.5 1.9 2.0 0.0 n/a 0.2 0.5 n/a n/a n/a 0.0 n/a 10.4 n/a 16.5 0.0 0.0 n/a n/a 0.0 5.5 n/a n/a n/a 38 5
Folate (mcg) 398.9 0.6 18.5 20.9 11.9 2.6 n/a 5.0 22.8 n/a n/a n/a 0.5 n/a 566.4 n/a 157.5 86.2 486.9 n/a 63.3 0.0 900.9 n/a n/a n/a 2,743 343
Folate, DFE (mcg) 398.9 0.6 18.5 20.9 11.9 2.6 n/a 5.0 22.8 n/a n/a n/a 0.5 n/a 566.4 n/a 157.5 86.2 486.9 n/a 63.3 0.0 1,505.4 n/a n/a n/a 3,347 418
Folate, food (mcg) 398.9 0.6 18.5 20.9 11.9 2.6 n/a 5.0 22.8 n/a n/a n/a 0.5 n/a 566.4 n/a 157.5 86.2 486.9 n/a 63.3 0.0 35.1 n/a n/a n/a 1,877 235
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 865.8 n/a n/a n/a 866 108
Fructose n/a n/a 1.7 1.4 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 2.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 26.9 0.1 0.5 0.3 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.8 n/a 0.8 10.8 n/a n/a 2.1 n/a 5.0 n/a n/a n/a 48 6
Glycine (g) 9.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.3 3.6 n/a n/a 0.4 n/a 1.2 n/a n/a n/a 15 2
Histidine (g) 3.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.5 1.4 n/a n/a 0.2 n/a 0.6 n/a n/a n/a 6 1
Iron (mg) 3.4 0.0 0.3 0.2 0.4 0.1 n/a 0.1 0.9 n/a n/a n/a 0.3 n/a 2.1 n/a 4.3 1.0 3.8 n/a 14.9 0.0 17.0 n/a n/a n/a 49 6
Isoleucine (g) 7.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.3 2.8 n/a n/a 0.4 n/a 1.1 n/a n/a n/a 13 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 12.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0.4 5.3 n/a n/a 0.7 n/a 2.1 n/a n/a n/a 22 3
Lysine (g) 13.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.4 5.9 n/a n/a 0.4 n/a 0.9 n/a n/a n/a 22 3
Magnesium (mg) 408.0 1.7 13.5 11.0 11.9 4.5 n/a 2.1 7.5 n/a n/a n/a 0.7 n/a 73.1 n/a 264.9 99.8 647.4 n/a 207.9 0.0 136.5 n/a n/a n/a 1,890 236
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a 0.1 n/a n/a 3.5 0.0 4.3 n/a n/a n/a 10 1
Methionine (g) 4.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 1.8 n/a n/a 0.2 n/a 0.6 n/a n/a n/a 7 1
Monounsaturated Fat (g) 1.5 22.2 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.4 0.9 n/a 4.1 0.0 0.7 n/a n/a n/a 31 4
Niacin (mg) 28.5 0.0 0.7 0.1 0.6 0.2 n/a 0.1 0.2 n/a n/a n/a 0.0 n/a 2.9 n/a 4.9 8.1 2.8 n/a 2.9 0.0 19.9 n/a n/a n/a 72 9
Pantothenic acid (mg) 3.2 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 1.5 n/a 1.9 1.4 n/a n/a 0.7 0.0 5.2 n/a n/a n/a 14 2
Phenylalanine (g) 6.7 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.3 2.7 n/a n/a 0.5 n/a 1.4 n/a n/a n/a 12 2
Phosphorus (mg) 1,650.1 13.0 29.5 31.9 23.8 13.3 n/a 3.8 8.7 n/a n/a n/a 3.4 n/a 109.6 n/a 243.4 1,106.8 590.2 n/a 433.9 0.0 421.2 n/a n/a n/a 4,683 585
Phytosterols n/a 82.3 8.6 16.5 10.7 n/a n/a 0.4 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 119 15
Polyunsaturated Fat (g) 2.9 11.8 0.1 0.0 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.5 0.6 0.7 n/a 1.1 0.0 0.6 n/a n/a n/a 19 2
Potassium (mg) 3,209.6 23.7 291.5 160.6 208.3 24.7 n/a 41.7 83.1 n/a n/a n/a 45.3 n/a 761.3 n/a 3,572.8 512.6 443.4 n/a 994.4 0.5 335.4 n/a n/a n/a 10,709 1,339
Proline (g) 5.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.4 2.8 n/a n/a 0.4 n/a 1.2 n/a n/a n/a 10 1
Protein (g) 157.9 0.5 1.1 1.2 1.0 1.3 n/a 0.2 0.4 n/a n/a n/a 0.0 n/a 5.0 n/a 9.3 61.7 71.5 n/a 9.1 0.0 25.8 n/a n/a n/a 346 43
Retinol (mcg) 244.8 433.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 244.9 19.0 n/a 0.0 0.0 0.0 n/a n/a n/a 942 118
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.4 0.1 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a 3 0
Saturated Fat (g) 1.2 9.4 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 1.0 0.5 1.0 n/a 85.5 0.0 0.6 n/a n/a n/a 100 12
Selenium (mcg) 336.4 0.0 0.0 0.6 0.0 2.2 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1.2 n/a 10.7 134.3 109.6 n/a n/a 0.2 58.9 n/a n/a n/a 654 82
Serine (g) 6.2 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a 0.3 2.5 n/a n/a 0.5 n/a 1.4 n/a n/a n/a 11 1
Sodium (mg) 2,674.7 531.9 6.2 4.4 3.6 1,910.0 n/a 3.7 8.4 n/a n/a n/a 55.5 n/a 12.2 n/a 28.6 2,567.3 416.2 n/a 58.8 0.3 3.9 n/a n/a n/a 8,285 1,036
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 25.1 n/a n/a n/a n/a 26 3
Sugar n/a 0.0 3.2 4.7 2.9 1.4 n/a 0.1 0.1 n/a n/a n/a 0.6 n/a 10.1 n/a 107.4 0.0 0.0 n/a n/a 25.1 n/a n/a n/a n/a 156 19
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.4 0.1 0.2 n/a 0.1 0.0 2.3 n/a n/a n/a 4 0
Threonine (g) 6.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.2 2.4 n/a n/a 0.3 n/a 0.9 n/a n/a n/a 11 1
Tocopherol, alpha n/a 1.7 0.7 0.0 0.4 0.0 n/a 0.2 0.1 n/a n/a n/a 0.0 n/a 0.7 n/a 1.0 6.0 17.2 n/a n/a 0.0 0.4 n/a n/a n/a 29 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 8.8 45.4 0.2 0.1 0.2 1.1 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.8 n/a 2.6 4.6 3.3 n/a 96.4 0.0 2.3 n/a n/a n/a 166 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.7 n/a n/a 0.1 n/a 0.3 n/a n/a n/a 4 0
Tyrosine (g) 5.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.2 2.3 n/a n/a 0.3 n/a 0.9 n/a n/a n/a 9 1
Valine (g) 7.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.3 2.9 n/a n/a 0.6 n/a 1.6 n/a n/a n/a 13 2
Vitamin A, IU (IU) 816.0 2,017.4 1,024.6 2.2 440.3 0.2 n/a 539.8 1,263.6 n/a n/a n/a 4.5 n/a 0.0 n/a 8,069.3 816.5 62.6 n/a 0.0 0.0 0.0 n/a n/a n/a 15,057 1,882
Vitamin A, RAE (mcg) 244.8 461.9 51.7 0.0 21.4 0.0 n/a 27.0 63.2 n/a n/a n/a 0.3 n/a 0.0 n/a 401.0 244.9 19.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1,535 192
Vitamin B-12 (mcg) 81.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 5.0 14.3 n/a 0.0 0.0 0.0 n/a n/a n/a 101 13
Vitamin B-6 (mg) 1.4 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 n/a 2.1 0.7 0.2 n/a 0.1 0.0 0.6 n/a n/a n/a 6 1
Vitamin C (mg) 31.7 0.1 16.9 8.1 95.7 0.1 n/a 2.2 20.0 n/a n/a n/a 0.7 n/a 46.9 n/a 131.7 0.0 0.0 n/a 4.5 0.0 0.0 n/a n/a n/a 359 45
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 9.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 9 1
Water (g) 717.9 8.9 116.3 98.0 111.7 0.2 n/a 7.4 13.2 n/a n/a n/a 4.5 n/a 573.9 n/a 467.4 376.5 188.8 n/a 329.4 0.0 50.3 n/a n/a n/a 3,064 383
Zinc (mg) 38.7 0.0 0.2 0.2 0.2 0.0 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 4.5 n/a 1.0 4.4 4.7 n/a 2.5 0.0 4.5 n/a n/a n/a 61 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Honduran Coconut Seafood Soup (Sopa Catratcha De Mariscos Con Un.