Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (170g) honey |
2 teaspoons (9g) oil |
2 tablespoons (31g) milk |
1/2 cup (100g) sugar |
1 1/4 cups (160g) cornstarch |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) lemon zest |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) allspice |
3/4 teaspoon (0g) xanthan gum |
1/3 cup (48g) raisins |
1/3 cup (46g) nuts |
1/2 cup (60g) powdered sugar |
2 teaspoons (10g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 1.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.9 | 0.0 | 0.0 | 5 | 1 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 0.0 | 36.3 | 1.0 | 3.2 | 0.4 | 1.3 | 13.1 | 6.6 | n/a | 24.1 | 31.9 | 0.6 | 0.3 | 129 | 14 |
| Calories | 515.3 | 79.6 | 19.5 | 387.0 | 609.6 | 0.0 | 0.5 | 3.2 | 2.6 | n/a | 144.4 | 271.0 | 233.4 | 0.0 | 2,266 | 252 |
| Calories (kj) | 2,156.0 | 332.9 | 81.7 | 1,618.0 | 2,550.4 | 0.0 | 2.0 | 13.5 | 11.0 | n/a | 604.5 | 1,133.7 | 976.2 | 0.0 | 9,480 | 1,053 |
| Carbohydrates (g) | 139.7 | 0.0 | 1.4 | 100.0 | 146.0 | 0.0 | 0.2 | 1.1 | 0.7 | n/a | 38.2 | 11.6 | 59.9 | 0.0 | 499 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 1.8 | 4.1 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 3.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 2.4 | 22.8 | 0.0 | 0.0 | 31 | 3 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 2.4 | 22.8 | 0.0 | 0.0 | 31 | 3 |
| Folate, food (mcg) | 3.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 2.4 | 22.8 | 0.0 | 0.0 | 31 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 69.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14.3 | n/a | 0.0 | n/a | 84 | 9 |
| Galactose (g) | 5.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Glucose (dextrose) (g) | 60.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 13.4 | n/a | 0.0 | n/a | 74 | 8 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.0 | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 1.7 | 0.0 | 0.0 | 4 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 3.4 | 0.0 | 4.0 | 0.0 | 4.8 | 0.0 | 0.2 | 0.8 | 1.4 | n/a | 15.5 | 102.6 | 0.0 | 0.1 | 133 | 15 |
| Maltose (g) | 2.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.3 | 0.0 | 0.0 | 17 | 2 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2.1 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 6.8 | 0.0 | 28.4 | 0.0 | 20.8 | 0.0 | 0.1 | 0.8 | 1.1 | n/a | 48.8 | 198.5 | 0.0 | 0.0 | 305 | 34 |
| Phytosterols | n/a | 87.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | 88 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 10 | 1 |
| Potassium (mg) | 88.1 | 0.0 | 46.1 | 2.0 | 4.8 | 0.1 | 1.6 | 5.6 | 10.5 | n/a | 361.7 | 272.4 | 1.2 | 0.1 | 794 | 88 |
| Proline (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.5 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 7.9 | 0.0 | 0.0 | 11 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 1.4 | 0.0 | 0.6 | 0.6 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3.4 | 0.4 | 0.0 | 11 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.8 | 0.0 | 14.9 | 1.0 | 14.4 | 581.4 | 0.1 | 0.1 | 0.8 | n/a | 5.3 | 305.2 | 1.2 | 0.3 | 931 | 103 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.8 | n/a | 2 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | 99.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 102 | 11 |
| Sugar (g) | 139.2 | 0.0 | n/a | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28.6 | 2.1 | 58.7 | 0.0 | 328 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 9.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 23.5 | 0.0 | 0.0 | 34 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 42.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3.9 | 5.4 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 54 | 6 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 29.0 | 0.0 | 26.7 | 0.0 | 13.3 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 7.5 | 0.8 | 0.1 | 9.7 | 88 | 10 |
| Zinc (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.