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    Nutritional Facts: Maple Vanilla Granola

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 cups (284g)
    old fashioned oats
    1 cup (85g)
    unsweetened flaked coconut
    1 cup (92g)
    sliced almonds
    1/4 cup (32g)
    roasted sunflower seeds
    1/2 teaspoon (3g)
    salt
    4 tablespoons (55g)
    brown sugar
    1/4 cup (79g)
    maple syrup
    1/3 cup (79g)
    water
    1 tablespoon (13g)
    pure vanilla extract
    1/4 cup (36g)
    golden raisins
    1/4 cup (33g)
    dried apricots
    1/4 cup (0g)
    dried cherries
    Total 1 serving
    Alanine (g) 1.6 0.3 0.9 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a 4 0
    Arginine (g) 2.4 1.0 2.3 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6 0
    Ash (g) 5.0 1.7 2.8 1.8 3.0 0.2 0.4 0.1 0.0 0.6 0.8 n/a 16 1
    Aspartic acid (g) 3.5 0.6 2.7 0.7 0.0 n/a n/a n/a n/a n/a 0.3 n/a 8 1
    Beta-sitosterol n/a n/a 121.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 121 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 147.4 22.2 242.9 22.4 0.7 45.8 80.3 2.4 1.4 19.2 17.9 n/a 603 43
    Calories 1,074.5 562.3 529.0 186.2 0.0 209.8 204.8 0.0 37.4 109.5 78.3 n/a 2,992 214
    Calories (kj) 4,496.3 2,352.4 2,215.4 779.2 0.0 877.7 856.8 0.0 156.7 458.2 327.9 n/a 12,520 894
    Campesterol n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Carbohydrates (g) 191.9 20.1 19.9 7.7 0.0 54.1 52.8 0.0 1.6 28.8 20.4 n/a 397 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.1 0.7 0.9 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 0
    Cystine (g) 1.3 0.1 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 28.6 13.9 11.2 3.6 0.0 0.0 0.0 0.0 0.0 1.5 2.4 n/a 61 4
    Folate (mcg) 90.7 7.7 46.0 75.8 0.0 0.6 0.0 0.0 0.0 1.1 3.3 n/a 225 16
    Folate, DFE (mcg) 90.7 7.7 46.0 75.8 0.0 0.6 0.0 0.0 0.0 1.1 3.3 n/a 225 16
    Folate, food (mcg) 90.7 7.7 46.0 75.8 0.0 0.6 0.0 0.0 0.0 1.1 3.3 n/a 225 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.1 n/a n/a 0.6 0.4 n/a n/a n/a 4.1 n/a 5 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a 0.7 1.3 n/a n/a n/a 10.8 n/a 13 1
    Glutamic acid (g) 8.0 1.3 6.3 1.5 0.0 n/a n/a n/a n/a n/a 0.1 n/a 17 1
    Glycine (g) 1.8 0.3 1.4 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 0
    Histidine (g) 0.8 0.1 0.5 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 12.0 2.8 3.4 1.2 0.0 0.4 0.1 0.0 0.0 0.6 0.9 n/a 22 2
    Isoleucine (g) 1.4 0.2 0.6 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.8 0.4 1.4 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 0
    Lysine (g) 1.8 0.3 0.5 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Magnesium (mg) 391.2 76.7 246.6 41.3 0.0 5.0 16.5 0.8 1.6 12.7 10.4 n/a 803 57
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 10.3 2.3 2.1 0.7 0.0 0.0 2.3 0.0 0.0 0.1 0.1 n/a 18 1
    Methionine (g) 0.6 0.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 5.6 2.3 28.4 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39 3
    Niacin (mg) 3.2 0.5 3.1 2.3 0.0 0.1 0.1 0.0 0.1 0.4 0.8 n/a 11 1
    Pantothenic acid (mg) 3.2 0.7 0.4 2.3 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 7 0
    Phenylalanine (g) 1.9 0.3 1.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4 0
    Phosphorus (mg) 1,162.4 175.5 445.3 369.6 0.0 2.2 1.6 0.0 0.8 41.7 23.1 n/a 2,222 159
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 6.5 0.6 11.1 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 2
    Potassium (mg) 1,026.3 462.6 648.6 272.0 0.2 73.4 167.0 0.8 19.2 270.4 377.7 n/a 3,318 237
    Proline (g) 1.3 0.2 0.9 0.3 0.0 n/a n/a n/a n/a n/a 0.3 n/a 3 0
    Protein (g) 37.3 5.9 19.5 6.2 0.0 0.1 0.0 0.0 0.0 1.2 1.1 n/a 71 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.1 0.9 0.1 0.0 0.0 1.0 0.0 0.0 0.1 0.0 n/a 3 0
    Saturated Fat (g) 3.1 48.7 3.4 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 57 4
    Selenium (mcg) 81.9 15.8 2.3 25.4 0.0 0.7 0.5 0.0 0.0 0.3 0.7 n/a 127 9
    Serine (g) 2.0 0.3 0.9 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Sodium (mg) 17.0 31.5 0.9 1.0 1,162.7 15.5 9.5 2.4 1.2 4.4 3.3 n/a 1,249 89
    Starch (g) 164.2 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 165 12
    Stigmasterol n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Sucrose (g) 2.8 n/a 3.3 n/a n/a 52.2 45.9 n/a n/a n/a 2.6 n/a 107 8
    Sugar (g) 2.8 6.3 3.6 0.9 0.0 53.6 47.6 0.0 1.6 21.5 17.4 n/a 155 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 1.1 0.2 0.6 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.2 0.4 24.1 8.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 35 3
    Tocopherol, beta (mg) 0.1 n/a 0.3 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 18.5 55.0 45.5 15.9 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 135 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.1 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 1.1 0.2 0.4 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Valine (g) 2.0 0.4 0.8 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.9 2.9 0.0 0.0 0.0 0.0 0.0 0.0 1,171.3 n/a 1,175 84
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.5 n/a 59 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 1.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.2 0.3 n/a 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 30.7 2.6 4.3 0.4 0.0 0.7 25.5 78.8 6.8 5.4 10.0 n/a 165 12
    Zinc (mg) 10.3 1.7 2.8 1.7 0.0 0.0 1.2 0.0 0.0 0.1 0.1 n/a 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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