Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (110g) onions |
2 tablespoons (28g) butter |
8 ounces (227g) condensed tomato soup |
8 ounces (244g) chicken broth |
8 ounces (227g) water |
1 cup (227g) frozen mixed vegetables |
16 ounces (454g) frankfurters |
1 tablespoon (0g) italian seasoning |
1 (0g) bay leaves |
1/4 cup (58g) cream cheese |
2 cups (390g) cooked brown rice |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 2.9 | n/a | n/a | 0.1 | 0.5 | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 3.2 | n/a | n/a | 0.1 | 0.7 | n/a | 5 | 1 |
Ash (g) | 0.4 | 0.6 | 4.3 | 2.5 | 0.2 | 1.4 | 14.3 | n/a | 0.0 | 0.8 | 1.5 | n/a | 26 | 4 |
Aspartic acid (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.8 | 4.5 | n/a | n/a | 0.3 | 0.8 | n/a | 7 | 1 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 25.3 | 6.8 | 29.5 | 9.8 | 6.8 | 56.8 | 49.9 | n/a | 0.5 | 56.8 | 39.0 | n/a | 281 | 47 |
Calories | 44.0 | 203.6 | 136.1 | 39.0 | 0.0 | 145.4 | 1,383.5 | n/a | 0.2 | 198.4 | 436.8 | n/a | 2,587 | 431 |
Calories (kj) | 182.6 | 851.7 | 573.8 | 163.5 | 0.0 | 608.9 | 5,792.5 | n/a | 0.8 | 830.0 | 1,829.1 | n/a | 10,833 | 1,805 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 10.3 | 0.0 | 30.4 | 0.9 | 0.0 | 30.6 | 7.8 | n/a | 0.0 | 2.4 | 91.7 | n/a | 174 | 29 |
Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 226.8 | n/a | 0.0 | 63.8 | 0.0 | n/a | 352 | 59 |
Copper (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 2.7 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | n/a | 21 | 3 |
Folate (mcg) | 20.9 | 0.9 | 0.0 | 4.9 | 0.0 | 65.9 | 18.1 | n/a | 0.1 | 6.4 | 15.6 | n/a | 133 | 22 |
Folate, DFE (mcg) | 20.9 | 0.9 | 0.0 | 4.9 | 0.0 | 65.9 | 18.1 | n/a | 0.1 | 6.4 | 15.6 | n/a | 133 | 22 |
Folate, food (mcg) | 20.9 | 0.9 | 0.0 | 4.9 | 0.0 | 65.9 | 18.1 | n/a | 0.1 | 6.4 | 15.6 | n/a | 133 | 22 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.3 | 0.1 | 1.4 | n/a | n/a | 1.0 | 7.4 | n/a | n/a | 0.8 | 1.8 | n/a | 13 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 2.6 | n/a | n/a | 0.1 | 0.4 | n/a | 4 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.6 | n/a | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 2.5 | 0.5 | 0.0 | 2.2 | 5.2 | n/a | 0.0 | 0.2 | 2.1 | n/a | 13 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 2.1 | n/a | n/a | 0.2 | 0.4 | n/a | 3 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 3.8 | n/a | n/a | 0.4 | 0.7 | n/a | 6 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 4.1 | n/a | n/a | 0.3 | 0.3 | n/a | 5 | 1 |
Magnesium (mg) | 11.0 | 0.6 | 31.8 | 2.4 | 2.3 | 54.5 | 45.4 | n/a | 0.1 | 5.2 | 171.6 | n/a | 325 | 54 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 4.3 | n/a | 6 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | n/a | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 6.0 | 0.4 | 0.6 | 0.0 | 0.1 | 62.0 | n/a | 0.0 | 5.0 | 1.2 | n/a | 75 | 13 |
Niacin (mg) | 0.1 | 0.0 | 2.3 | 3.3 | 0.0 | 2.8 | 11.9 | n/a | 0.0 | 0.1 | 5.2 | n/a | 26 | 4 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.6 | n/a | n/a | 0.3 | 1.5 | n/a | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1.9 | n/a | n/a | 0.2 | 0.5 | n/a | 3 | 1 |
Phosphorus (mg) | 31.9 | 6.8 | 65.8 | 73.2 | 0.0 | 134.0 | 390.1 | n/a | 0.1 | 61.5 | 300.3 | n/a | 1,064 | 177 |
Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.4 | 0.3 | 0.0 | 0.5 | 12.4 | n/a | 0.0 | 0.8 | 1.2 | n/a | 16 | 3 |
Potassium (mg) | 160.6 | 6.8 | 519.4 | 209.8 | 2.3 | 481.7 | 757.5 | n/a | 0.3 | 80.0 | 308.1 | n/a | 2,527 | 421 |
Proline (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 2.1 | n/a | n/a | 0.4 | 0.4 | n/a | 3 | 1 |
Protein (g) | 1.2 | 0.2 | 3.7 | 4.9 | 0.0 | 7.6 | 52.3 | n/a | 0.0 | 3.4 | 9.0 | n/a | 82 | 14 |
Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 81.6 | n/a | 0.0 | 208.2 | 0.0 | n/a | 480 | 80 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 14.6 | 0.4 | 0.4 | 0.0 | 0.2 | 48.9 | n/a | 0.0 | 11.2 | 0.6 | n/a | 76 | 13 |
Selenium (mcg) | 0.6 | 0.3 | 11.6 | 0.0 | 0.0 | 0.9 | 62.6 | n/a | 0.0 | 1.4 | n/a | n/a | 77 | 13 |
Serine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.9 | n/a | n/a | 0.2 | 0.5 | n/a | 3 | 1 |
Sodium (mg) | 4.4 | 202.8 | 877.7 | 746.6 | 6.8 | 106.8 | 5,080.3 | n/a | 0.0 | 186.2 | 3.9 | n/a | 7,216 | 1,203 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 4.7 | 0.0 | 18.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 26 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 2.1 | n/a | n/a | 0.1 | 0.3 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.1 | 23.0 | 1.3 | 1.4 | 0.0 | 1.2 | 125.4 | n/a | 0.0 | 19.9 | 3.2 | n/a | 175 | 29 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.6 | n/a | n/a | 0.2 | 0.3 | n/a | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 2.4 | n/a | n/a | 0.2 | 0.5 | n/a | 4 | 1 |
Vitamin A, IU (IU) | 2.2 | 709.7 | 889.1 | 0.0 | 0.0 | 11,537.2 | 263.1 | n/a | 3.7 | 778.9 | 0.0 | n/a | 14,184 | 2,364 |
Vitamin A, RAE (mcg) | 0.0 | 194.3 | 45.4 | 0.0 | 0.0 | 577.1 | 81.6 | n/a | 0.2 | 212.3 | 0.0 | n/a | 1,111 | 185 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
Vitamin C (mg) | 8.1 | 0.0 | 29.3 | 0.0 | 0.0 | 23.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 61 | 10 |
Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.3 | n/a | 0.0 | 14.5 | 0.0 | n/a | 195 | 32 |
Water (g) | 98.0 | 4.5 | 187.1 | 234.1 | 226.6 | 186.5 | 253.8 | n/a | 0.0 | 31.6 | 284.5 | n/a | 1,507 | 251 |
Zinc (mg) | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 1.0 | 8.3 | n/a | 0.0 | 0.3 | 2.4 | n/a | 13 | 2 |
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