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Nutritional Facts: Skip the Entree Scallop Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
scallops
1 1/2 cups (353g)
dry white wine
3 tablespoons (43g)
butter
1 cup (70g)
mushrooms
1 (3g)
garlic cloves
2 tablespoons (16g)
flour
1/2 cup (54g)
swiss cheese
1 tablespoon (4g)
parsley
1 to taste (0g)
salt
1/2 cup (54g)
breadcrumbs
2 tablespoons (10g)
parmesan cheese
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 2.4 n/a 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.3 0.1 0.0 4 1
Alcohol (g) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36 9
Arginine (g) 2.9 n/a 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.3 0.2 0.0 4 1
Ash (g) 7.9 0.7 0.9 0.6 0.0 0.1 1.5 0.1 n/a 1.5 0.8 0.3 14 4
Aspartic acid (g) 4.2 n/a 0.0 0.1 0.0 0.1 0.8 0.0 n/a 0.4 0.3 0.0 6 1
Beta-sitosterol n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.3 31.8 10.2 2.1 5.4 2.3 427.1 5.2 n/a 98.8 110.9 3.4 725 181
Calories 313.8 289.3 305.4 15.4 4.5 56.9 205.2 1.4 n/a 213.3 43.1 101.8 1,550 388
Calories (kj) 1,314.2 1,206.6 1,277.6 65.1 18.7 238.0 859.1 5.7 n/a 892.6 180.5 425.9 6,484 1,621
Campesterol n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Carbohydrates (g) 14.5 9.2 0.0 2.3 1.0 11.9 2.9 0.2 n/a 38.9 0.4 0.0 81 20
Cholesterol (mg) 109.1 0.0 91.6 0.0 0.0 0.0 49.7 0.0 n/a 0.0 8.8 30.5 290 72
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.1 0.4 0.0 0.1 n/a 2.4 0.0 0.0 4 1
Folate (mcg) 72.8 3.5 1.3 11.9 0.1 28.6 3.2 5.8 n/a 57.8 1.0 0.4 186 47
Folate, DFE (mcg) 72.8 3.5 1.3 11.9 0.1 45.5 3.2 5.8 n/a 88.6 1.0 0.4 234 59
Folate, food (mcg) 72.8 3.5 1.3 11.9 0.1 4.5 3.2 5.8 n/a 13.5 1.0 0.4 118 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a 44.3 0.0 0.0 68 17
Fructose (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1.3 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.0 n/a n/a 0.3 n/a n/a 1.0 0.0 n/a 2 1
Glutamic acid (g) 6.4 n/a 0.1 0.2 0.0 0.5 3.1 0.0 n/a 2.2 0.9 0.0 13 3
Glycine (g) 4.7 n/a 0.0 0.1 0.0 0.1 0.3 0.0 n/a 0.3 0.1 0.0 5 1
Histidine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.2 0.1 0.0 2 0
Iron (mg) 1.7 1.0 0.0 0.4 0.1 0.7 0.1 0.2 n/a 2.6 0.1 0.0 7 2
Isoleucine (g) 1.8 n/a 0.0 0.1 0.0 0.1 0.8 0.0 n/a 0.3 0.2 0.0 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.3 n/a 0.0 0.1 0.0 0.1 1.6 0.0 n/a 0.5 0.4 0.0 6 2
Lysine (g) 3.4 n/a 0.0 0.1 0.0 0.0 1.4 0.0 n/a 0.2 0.3 0.0 5 1
Magnesium (mg) 100.0 35.3 0.9 6.3 0.8 3.4 20.5 1.9 n/a 23.2 3.8 0.3 196 49
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 1.0 0.0 n/a 1 0
Manganese (mg) 0.1 0.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.1 0.0 2 1
Monounsaturated Fat (g) 0.2 0.0 9.0 0.0 0.0 0.0 3.9 0.0 n/a 0.6 0.8 3.0 18 4
Niacin (mg) 3.2 0.4 0.0 2.5 0.0 0.9 0.0 0.0 n/a 3.6 0.0 0.0 11 3
Pantothenic acid (mg) 1.0 0.2 0.0 1.0 0.0 0.1 0.2 0.0 n/a 0.3 0.0 0.0 3 1
Phenylalanine (g) 1.6 n/a 0.0 0.1 0.0 0.1 0.9 0.0 n/a 0.4 0.2 0.0 3 1
Phosphorus (mg) 1,518.9 63.5 10.2 60.2 4.6 16.9 306.2 2.2 n/a 89.1 72.9 3.4 2,148 537
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 4.3 n/a n/a 5 1
Polyunsaturated Fat (g) 0.6 0.0 1.3 0.1 0.0 0.1 0.5 0.0 n/a 1.1 0.1 0.4 4 1
Potassium (mg) 932.2 250.5 10.2 222.6 12.0 16.7 41.6 21.1 n/a 105.8 12.5 3.4 1,629 407
Proline (g) 1.3 n/a 0.0 0.1 0.0 0.2 2.0 0.0 n/a 0.7 0.5 0.0 5 1
Protein (g) 54.8 0.2 0.4 2.2 0.2 1.6 14.5 0.1 n/a 7.2 3.8 0.1 85 21
Retinol (mcg) 4.5 0.0 285.8 0.0 0.0 0.0 115.6 0.0 n/a 0.0 22.3 95.3 524 131
Riboflavin (mg) 0.1 0.1 0.0 0.3 0.0 0.1 0.2 0.0 n/a 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 21.9 0.0 0.0 0.0 9.6 0.0 n/a 0.6 1.7 7.3 42 10
Selenium (mcg) 58.2 0.4 0.4 6.5 0.4 5.3 9.8 0.0 n/a 13.6 1.8 0.1 97 24
Serine (g) 1.6 n/a 0.0 0.1 0.0 0.1 0.9 0.0 n/a 0.4 0.2 0.0 3 1
Sodium (mg) 1,782.6 17.6 304.2 3.5 0.5 0.3 103.7 2.1 n/a 395.3 152.9 101.4 2,864 716
Starch (g) 9.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 32.2 n/a n/a 42 11
Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 3.4 0.0 1.4 0.0 0.0 0.7 0.0 n/a 3.3 0.1 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Threonine (g) 1.7 n/a 0.0 0.1 0.0 0.0 0.6 0.0 n/a 0.2 0.1 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.3 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.4 n/a 0.0 1 0
Total Fat (g) 2.2 0.0 34.6 0.2 0.0 0.2 15.0 0.0 n/a 2.9 2.9 11.5 69 17
Trans-monoenoic Fat (g) 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 2 0
TransFatty acids (g) 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 2 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.1 0.0 1 0
Tyrosine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.2 0.2 0.0 3 1
Valine (g) 1.7 n/a 0.0 0.2 0.0 0.1 1.2 0.0 n/a 0.3 0.3 0.0 4 1
Vitamin A, IU (IU) 13.6 0.0 1,064.6 0.0 0.3 0.0 448.2 320.1 n/a 0.0 86.5 354.9 2,288 572
Vitamin A, RAE (mcg) 4.5 0.0 291.4 0.0 0.0 0.0 118.8 16.0 n/a 0.0 22.9 97.1 551 138
Vitamin B-12 (mcg) 6.4 0.0 0.1 0.0 0.0 0.0 1.8 0.0 n/a 0.2 0.2 0.0 9 2
Vitamin B-6 (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.5 0.9 0.0 0.0 5.1 n/a 0.0 0.0 0.0 7 2
Vitamin D (IU) 4.5 0.0 25.6 4.9 0.0 0.0 10.8 0.0 n/a 0.0 2.1 8.5 56 14
Water (g) 375.3 306.4 6.8 64.7 1.8 1.9 20.0 3.3 n/a 3.5 2.1 2.3 788 197
Zinc (mg) 4.1 0.4 0.0 0.4 0.0 0.1 2.4 0.0 n/a 0.8 0.4 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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