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    Nutritional Facts: Skip the Entree Scallop Appetizer

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    scallops
    1 1/2 cups (353g)
    dry white wine
    3 tablespoons (43g)
    butter
    1 cup (70g)
    mushrooms
    1 (3g)
    garlic cloves
    2 tablespoons (16g)
    flour
    1/2 cup (54g)
    swiss cheese
    1 tablespoon (4g)
    parsley
    1 to taste (0g)
    salt
    1/2 cup (54g)
    breadcrumbs
    2 tablespoons (10g)
    parmesan cheese
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 2.4 n/a 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.3 0.1 0.0 4 1
    Alcohol (g) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36 9
    Arginine (g) 2.9 n/a 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.3 0.2 0.0 4 1
    Ash (g) 7.9 0.7 0.9 0.6 0.0 0.1 1.5 0.1 n/a 1.5 0.8 0.3 14 4
    Aspartic acid (g) 4.2 n/a 0.0 0.1 0.0 0.1 0.8 0.0 n/a 0.4 0.3 0.0 6 1
    Beta-sitosterol n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.6 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 27.3 31.8 10.2 2.1 5.4 2.3 427.1 5.2 n/a 98.8 110.9 3.4 725 181
    Calories 313.8 289.3 305.4 15.4 4.5 56.9 205.2 1.4 n/a 213.3 43.1 101.8 1,550 388
    Calories (kj) 1,314.2 1,206.6 1,277.6 65.1 18.7 238.0 859.1 5.7 n/a 892.6 180.5 425.9 6,484 1,621
    Campesterol n/a n/a 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Carbohydrates (g) 14.5 9.2 0.0 2.3 1.0 11.9 2.9 0.2 n/a 38.9 0.4 0.0 81 20
    Cholesterol (mg) 109.1 0.0 91.6 0.0 0.0 0.0 49.7 0.0 n/a 0.0 8.8 30.5 290 72
    Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.1 0.4 0.0 0.1 n/a 2.4 0.0 0.0 4 1
    Folate (mcg) 72.8 3.5 1.3 11.9 0.1 28.6 3.2 5.8 n/a 57.8 1.0 0.4 186 47
    Folate, DFE (mcg) 72.8 3.5 1.3 11.9 0.1 45.5 3.2 5.8 n/a 88.6 1.0 0.4 234 59
    Folate, food (mcg) 72.8 3.5 1.3 11.9 0.1 4.5 3.2 5.8 n/a 13.5 1.0 0.4 118 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a 44.3 0.0 0.0 68 17
    Fructose (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1.3 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 1.0 n/a n/a 0.3 n/a n/a 1.0 0.0 n/a 2 1
    Glutamic acid (g) 6.4 n/a 0.1 0.2 0.0 0.5 3.1 0.0 n/a 2.2 0.9 0.0 13 3
    Glycine (g) 4.7 n/a 0.0 0.1 0.0 0.1 0.3 0.0 n/a 0.3 0.1 0.0 5 1
    Histidine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.2 0.1 0.0 2 0
    Iron (mg) 1.7 1.0 0.0 0.4 0.1 0.7 0.1 0.2 n/a 2.6 0.1 0.0 7 2
    Isoleucine (g) 1.8 n/a 0.0 0.1 0.0 0.1 0.8 0.0 n/a 0.3 0.2 0.0 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.3 n/a 0.0 0.1 0.0 0.1 1.6 0.0 n/a 0.5 0.4 0.0 6 2
    Lysine (g) 3.4 n/a 0.0 0.1 0.0 0.0 1.4 0.0 n/a 0.2 0.3 0.0 5 1
    Magnesium (mg) 100.0 35.3 0.9 6.3 0.8 3.4 20.5 1.9 n/a 23.2 3.8 0.3 196 49
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 1.0 0.0 n/a 1 0
    Manganese (mg) 0.1 0.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 0.0 0.0 1 0
    Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.1 0.0 2 1
    Monounsaturated Fat (g) 0.2 0.0 9.0 0.0 0.0 0.0 3.9 0.0 n/a 0.6 0.8 3.0 18 4
    Niacin (mg) 3.2 0.4 0.0 2.5 0.0 0.9 0.0 0.0 n/a 3.6 0.0 0.0 11 3
    Pantothenic acid (mg) 1.0 0.2 0.0 1.0 0.0 0.1 0.2 0.0 n/a 0.3 0.0 0.0 3 1
    Phenylalanine (g) 1.6 n/a 0.0 0.1 0.0 0.1 0.9 0.0 n/a 0.4 0.2 0.0 3 1
    Phosphorus (mg) 1,518.9 63.5 10.2 60.2 4.6 16.9 306.2 2.2 n/a 89.1 72.9 3.4 2,148 537
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 4.3 n/a n/a 5 1
    Polyunsaturated Fat (g) 0.6 0.0 1.3 0.1 0.0 0.1 0.5 0.0 n/a 1.1 0.1 0.4 4 1
    Potassium (mg) 932.2 250.5 10.2 222.6 12.0 16.7 41.6 21.1 n/a 105.8 12.5 3.4 1,629 407
    Proline (g) 1.3 n/a 0.0 0.1 0.0 0.2 2.0 0.0 n/a 0.7 0.5 0.0 5 1
    Protein (g) 54.8 0.2 0.4 2.2 0.2 1.6 14.5 0.1 n/a 7.2 3.8 0.1 85 21
    Retinol (mcg) 4.5 0.0 285.8 0.0 0.0 0.0 115.6 0.0 n/a 0.0 22.3 95.3 524 131
    Riboflavin (mg) 0.1 0.1 0.0 0.3 0.0 0.1 0.2 0.0 n/a 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.0 21.9 0.0 0.0 0.0 9.6 0.0 n/a 0.6 1.7 7.3 42 10
    Selenium (mcg) 58.2 0.4 0.4 6.5 0.4 5.3 9.8 0.0 n/a 13.6 1.8 0.1 97 24
    Serine (g) 1.6 n/a 0.0 0.1 0.0 0.1 0.9 0.0 n/a 0.4 0.2 0.0 3 1
    Sodium (mg) 1,782.6 17.6 304.2 3.5 0.5 0.3 103.7 2.1 n/a 395.3 152.9 101.4 2,864 716
    Starch (g) 9.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 32.2 n/a n/a 42 11
    Stigmasterol n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 3.4 0.0 1.4 0.0 0.0 0.7 0.0 n/a 3.3 0.1 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.0 1 0
    Threonine (g) 1.7 n/a 0.0 0.1 0.0 0.0 0.6 0.0 n/a 0.2 0.1 0.0 3 1
    Tocopherol, alpha (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.3 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.4 n/a 0.0 1 0
    Total Fat (g) 2.2 0.0 34.6 0.2 0.0 0.2 15.0 0.0 n/a 2.9 2.9 11.5 69 17
    Trans-monoenoic Fat (g) 0.0 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 2 0
    TransFatty acids (g) 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 2 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.1 0.0 1 0
    Tyrosine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.2 0.2 0.0 3 1
    Valine (g) 1.7 n/a 0.0 0.2 0.0 0.1 1.2 0.0 n/a 0.3 0.3 0.0 4 1
    Vitamin A, IU (IU) 13.6 0.0 1,064.6 0.0 0.3 0.0 448.2 320.1 n/a 0.0 86.5 354.9 2,288 572
    Vitamin A, RAE (mcg) 4.5 0.0 291.4 0.0 0.0 0.0 118.8 16.0 n/a 0.0 22.9 97.1 551 138
    Vitamin B-12 (mcg) 6.4 0.0 0.1 0.0 0.0 0.0 1.8 0.0 n/a 0.2 0.2 0.0 9 2
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.5 0.9 0.0 0.0 5.1 n/a 0.0 0.0 0.0 7 2
    Vitamin D (IU) 4.5 0.0 25.6 4.9 0.0 0.0 10.8 0.0 n/a 0.0 2.1 8.5 56 14
    Water (g) 375.3 306.4 6.8 64.7 1.8 1.9 20.0 3.3 n/a 3.5 2.1 2.3 788 197
    Zinc (mg) 4.1 0.4 0.0 0.4 0.0 0.1 2.4 0.0 n/a 0.8 0.4 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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