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Nutritional Facts: My Favourite Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (408g)
bananas
3/4 cup (150g)
sugar
1 (50g)
eggs
1/2 cup (114g)
butter
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (125g)
white flour
1/2 cup (60g)
whole wheat flour
Total 1 serving
Alanine (g) 0.2 n/a 0.4 0.0 n/a n/a 0.0 0.4 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.4 0.0 n/a n/a 0.0 0.5 0.4 2 0
Ash (g) 3.3 0.0 0.5 2.4 1.7 3.3 3.0 0.6 0.9 16 1
Aspartic acid (g) 0.5 n/a 0.7 0.1 n/a n/a 0.0 0.5 0.4 2 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 1.5 28.0 27.2 0.0 338.7 0.7 18.8 20.4 456 38
Calories 363.1 580.5 71.5 813.8 0.0 2.3 0.0 455.0 204.0 2,490 208
Calories (kj) 1,513.7 2,427.0 299.5 3,403.9 0.0 9.8 0.0 1,903.8 854.4 10,412 868
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 93.2 150.0 0.4 0.1 0.0 1.1 0.0 95.4 43.2 383 32
Cholesterol (mg) 0.0 0.0 186.0 244.0 0.0 0.0 0.0 0.0 0.0 430 36
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.3 0.2 1 0
Dietary Fiber (g) 10.6 0.0 0.0 0.0 0.0 0.0 0.0 3.4 6.4 20 2
Folate (mcg) 81.6 0.0 23.5 3.4 0.0 0.0 0.0 228.8 26.4 364 30
Folate, DFE (mcg) 81.6 0.0 23.5 3.4 0.0 0.0 0.0 363.8 26.4 499 42
Folate, food (mcg) 81.6 0.0 23.5 3.4 0.0 0.0 0.0 36.3 26.4 171 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 193 16
Fructose (g) 19.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 20 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 20.3 0.0 0.2 n/a n/a n/a n/a n/a 0.0 21 2
Glutamic acid (g) 0.6 n/a 0.8 0.2 n/a n/a 0.0 4.3 2.6 9 1
Glycine (g) 0.2 n/a 0.2 0.0 n/a n/a 0.0 0.5 0.3 1 0
Histidine (g) 0.3 n/a 0.2 0.0 n/a n/a 0.0 0.3 0.2 1 0
Iron (mg) 1.1 0.1 0.9 0.0 0.0 0.5 0.0 5.8 2.2 11 1
Isoleucine (g) 0.1 n/a 0.3 0.1 n/a n/a 0.0 0.4 0.3 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.5 0.1 n/a n/a 0.0 0.9 0.5 2 0
Lysine (g) 0.2 n/a 0.5 0.1 n/a n/a 0.0 0.3 0.2 1 0
Magnesium (mg) 110.2 0.0 6.0 2.3 0.0 1.8 0.0 27.5 82.2 230 19
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.4 4 0
Methionine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.2 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 1.8 23.9 0.0 0.0 0.0 0.1 0.2 26 2
Niacin (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 7.4 3.0 13 1
Pantothenic acid (mg) 1.4 0.0 0.8 0.1 0.0 0.0 0.0 0.5 0.4 3 0
Phenylalanine (g) 0.2 n/a 0.3 0.0 n/a n/a 0.0 0.7 0.4 2 0
Phosphorus (mg) 89.8 0.0 99.0 27.2 0.0 456.2 0.0 135.0 214.2 1,021 85
Phytosterols (mg) 65.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 65 5
Polyunsaturated Fat (g) 0.3 0.0 1.0 3.5 0.0 0.0 0.0 0.5 0.7 6 0
Potassium (mg) 1,460.6 3.0 69.0 27.2 0.0 0.2 0.2 133.8 217.8 1,912 159
Proline (g) 0.1 n/a 0.3 0.1 n/a n/a 0.0 1.5 1.2 3 0
Protein (g) 4.4 0.0 6.3 1.0 0.0 0.0 0.0 12.9 7.9 33 3
Retinol (mcg) 0.0 0.0 80.0 761.6 0.0 0.0 0.0 0.0 0.0 842 70
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.1 1 0
Saturated Fat (g) 0.5 0.0 1.6 58.3 0.0 0.0 0.0 0.2 0.3 61 5
Selenium (mcg) 4.1 0.9 15.4 1.1 0.0 0.0 0.0 42.4 37.1 101 8
Serine (g) 0.2 n/a 0.5 0.1 n/a n/a 0.0 0.6 0.4 2 0
Sodium (mg) 4.1 1.5 71.0 810.4 1,258.6 363.1 1,162.7 2.5 1.2 3,675 306
Starch (g) 22.0 n/a n/a n/a n/a n/a n/a n/a 34.7 57 5
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 9.8 149.7 0.0 n/a n/a n/a n/a n/a 0.2 160 13
Sugar (g) 49.9 149.7 0.2 0.1 0.0 0.0 0.0 0.3 0.2 200 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 1 0
Threonine (g) 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.4 0.2 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.5 2.6 0.0 0.0 0.0 0.1 0.4 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 0.0 n/a n/a n/a 0.5 1.1 2 0
Total Fat (g) 1.3 0.0 4.8 92.1 0.0 0.0 0.0 1.2 1.5 101 8
Trans-monoenoic Fat n/a n/a 0.0 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.2 0.1 0 0
Tyrosine (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.4 0.2 1 0
Valine (g) 0.2 n/a 0.4 0.1 n/a n/a 0.0 0.5 0.3 2 0
Vitamin A, IU (IU) 261.1 0.0 270.0 2,836.4 0.0 0.0 0.0 0.0 5.4 3,373 281
Vitamin A, RAE (mcg) 12.2 0.0 80.0 776.3 0.0 0.0 0.0 0.0 0.0 869 72
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Vitamin C (mg) 35.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 3
Vitamin D (IU) 0.0 0.0 41.0 68.1 0.0 0.0 0.0 0.0 0.0 109 9
Water (g) 305.6 0.0 38.1 18.0 0.0 0.2 0.0 14.9 6.4 383 32
Zinc (mg) 0.6 0.0 0.6 0.1 0.0 0.0 0.0 0.9 1.6 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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