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Nutritional Facts: Hot Vanilla Milk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (239g)
whole milk
1 tablespoon (0g)
vanilla sugar
1 tablespoon (13g)
pure vanilla extract
Total 1 serving
Alanine (g) 0.2 n/a n/a 0 0
Alcohol (g) 0.0 n/a 4.5 4 4
Arginine (g) 0.2 n/a n/a 0 0
Ash (g) 1.6 n/a 0.0 2 2
Aspartic acid (g) 0.6 n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 270.2 n/a 1.4 272 272
Calories 145.9 n/a 37.4 183 183
Calories (kj) 609.8 n/a 156.7 766 766
Carbohydrates (g) 11.5 n/a 1.6 13 13
Cholesterol (mg) 23.9 n/a 0.0 24 24
Copper (mg) 0.1 n/a 0.0 0 0
Cystine (g) 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0 0
Folate (mcg) 12.0 n/a 0.0 12 12
Folate, DFE (mcg) 12.0 n/a 0.0 12 12
Folate, food (mcg) 12.0 n/a 0.0 12 12
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 1.5 n/a n/a 2 2
Glycine (g) 0.2 n/a n/a 0 0
Histidine (g) 0.2 n/a n/a 0 0
Iron (mg) 0.1 n/a 0.0 0 0
Isoleucine (g) 0.4 n/a n/a 0 0
Lactose (g) 12.1 n/a n/a 12 12
Leucine (g) 0.6 n/a n/a 1 1
Lysine (g) 0.3 n/a n/a 0 0
Magnesium (mg) 23.9 n/a 1.6 25 25
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0 0
Methionine (g) 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 1.9 n/a 0.0 2 2
Niacin (mg) 0.2 n/a 0.1 0 0
Pantothenic acid (mg) 0.9 n/a 0.0 1 1
Phenylalanine (g) 0.3 n/a n/a 0 0
Phosphorus (mg) 200.9 n/a 0.8 202 202
Polyunsaturated Fat (g) 0.5 n/a 0.0 0 0
Potassium (mg) 315.6 n/a 19.2 335 335
Proline (g) 0.8 n/a n/a 1 1
Protein (g) 7.5 n/a 0.0 8 8
Retinol (mcg) 107.6 n/a 0.0 108 108
Riboflavin (mg) 0.4 n/a 0.0 0 0
Saturated Fat (g) 4.5 n/a 0.0 4 4
Selenium (mcg) 8.8 n/a 0.0 9 9
Serine (g) 0.2 n/a n/a 0 0
Sodium (mg) 102.8 n/a 1.2 104 104
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 12.1 n/a 1.6 14 14
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0 0
Threonine (g) 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 7.8 n/a 0.0 8 8
Tryptophan (g) 0.2 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0 0
Valine (g) 0.4 n/a n/a 0 0
Vitamin A, IU (IU) 387.4 n/a 0.0 387 387
Vitamin A, RAE (mcg) 110.0 n/a 0.0 110 110
Vitamin B-12 (mcg) 1.1 n/a 0.0 1 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0 0
Vitamin D (IU) 122.0 n/a 0.0 122 122
Water (g) 210.7 n/a 6.8 218 218
Zinc (mg) 0.9 n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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