Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (80g) onions |
1/4 cup (37g) green bell peppers |
1/4 cup (25g) celery |
3 sprigs (0g) fresh basil |
1 tablespoon (8g) garlic |
1/4 lb (113g) butter |
1 quart (976g) milk |
1 quart (952g) heavy cream |
4 heads (2,432g) broccoli |
1 lb (453g) crabmeat |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (2g) black pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 2.5 | 4.7 | n/a | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.7 | 4.6 | 7.2 | n/a | 0.0 | n/a | 14 | 2 |
| Ash (g) | 0.3 | 0.2 | 0.2 | n/a | 0.1 | 2.4 | 7.0 | 4.3 | 21.2 | 8.2 | 0.1 | 0.1 | n/a | 44 | 5 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2.4 | 1.5 | 7.9 | 8.6 | n/a | 0.0 | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.4 | 3.7 | 10.1 | n/a | 15.1 | 27.2 | 1,161.4 | 618.8 | 1,143.0 | 208.5 | 2.7 | 10.2 | n/a | 3,219 | 402 |
| Calories | 32.0 | 7.5 | 4.0 | n/a | 12.5 | 813.8 | 624.6 | 3,284.4 | 826.9 | 380.8 | 5.7 | 5.8 | n/a | 5,998 | 750 |
| Calories (kj) | 132.8 | 31.3 | 16.9 | n/a | 52.1 | 3,403.9 | 2,615.7 | 13,737.4 | 3,429.1 | 1,591.2 | 24.0 | 24.2 | n/a | 25,058 | 3,132 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.5 | 1.7 | 0.7 | n/a | 2.8 | 0.1 | 45.4 | 26.6 | 161.5 | 0.0 | 1.0 | 1.5 | n/a | 249 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 244.0 | 136.6 | 1,304.2 | 0.0 | 190.4 | 0.0 | 0.0 | n/a | 1,875 | 234 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 4.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | 0.9 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.4 | 0.6 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 63.2 | 0.0 | 0.5 | 0.6 | n/a | 67 | 8 |
| Folate (mcg) | 15.2 | 3.7 | 9.1 | n/a | 0.3 | 3.4 | 48.8 | 38.1 | 1,532.2 | 199.5 | 1.9 | 0.4 | n/a | 1,852 | 232 |
| Folate, DFE (mcg) | 15.2 | 3.7 | 9.1 | n/a | 0.3 | 3.4 | 48.8 | 38.1 | 1,532.2 | 199.5 | 1.9 | 0.4 | n/a | 1,852 | 232 |
| Folate, food (mcg) | 15.2 | 3.7 | 9.1 | n/a | 0.3 | 3.4 | 48.8 | 38.1 | 1,532.2 | 199.5 | 1.9 | 0.4 | n/a | 1,852 | 232 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.0 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 0.0 | n/a | 18 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11.9 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 6.7 | 4.1 | 13.2 | 14.1 | n/a | 0.0 | n/a | 39 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 2.2 | 5.0 | n/a | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 1.4 | 1.7 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 0.3 | 17.8 | 2.7 | 0.1 | 0.2 | n/a | 22 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.9 | 1.2 | 1.9 | 4.0 | n/a | 0.0 | n/a | 9 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.1 | 1.9 | 3.1 | 6.6 | n/a | 0.0 | n/a | 15 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.5 | 1.6 | 3.3 | 7.2 | n/a | 0.0 | n/a | 15 | 2 |
| Magnesium (mg) | 8.0 | 3.7 | 2.8 | n/a | 2.1 | 2.3 | 126.9 | 66.6 | 510.7 | 222.1 | 2.7 | 3.9 | n/a | 952 | 119 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.2 | 0.0 | 0.3 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.9 | 2.3 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.9 | 10.3 | 101.7 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 137 | 17 |
| Niacin (mg) | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.8 | 0.4 | 15.5 | 5.0 | 0.2 | 0.0 | n/a | 22 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3.1 | 2.4 | 13.9 | 1.6 | n/a | 0.0 | n/a | 21 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.9 | 2.8 | 3.5 | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 23.2 | 7.5 | 6.1 | n/a | 12.8 | 27.2 | 907.7 | 590.2 | 1,605.1 | 992.8 | 5.3 | 3.6 | n/a | 4,181 | 523 |
| Phytosterols (mg) | 12.0 | 3.4 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 2.1 | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 1.3 | 13.1 | 0.9 | 0.6 | 0.2 | 0.0 | n/a | 20 | 2 |
| Potassium (mg) | 116.8 | 65.2 | 65.7 | n/a | 33.5 | 27.2 | 1,473.8 | 714.0 | 7,685.1 | 924.8 | 36.3 | 30.6 | n/a | 11,173 | 1,397 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3.1 | 1.9 | 2.7 | 2.7 | n/a | 0.0 | n/a | 11 | 1 |
| Protein (g) | 0.9 | 0.3 | 0.2 | n/a | 0.5 | 1.0 | 32.0 | 19.5 | 68.6 | 82.9 | 0.2 | 0.2 | n/a | 206 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 761.6 | 302.6 | 3,855.6 | 0.0 | 31.7 | 0.0 | 0.0 | n/a | 4,951 | 619 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 1.0 | 2.8 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 58.3 | 22.2 | 219.3 | 0.9 | 0.4 | 0.1 | 0.0 | n/a | 301 | 38 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | n/a | 1.2 | 1.1 | 19.5 | 4.8 | 60.8 | 165.0 | 0.2 | 0.1 | n/a | 253 | 32 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 1.1 | 2.9 | 3.3 | n/a | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 3.2 | 1.1 | 20.2 | n/a | 1.4 | 810.4 | 478.2 | 361.8 | 802.6 | 3,789.9 | 0.5 | 0.5 | n/a | 6,270 | 784 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 3.4 | 0.9 | 0.5 | n/a | 0.1 | 0.1 | n/a | 1.0 | 41.3 | n/a | 0.2 | 0.0 | n/a | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.9 | 2.1 | 3.4 | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 2.6 | n/a | 10.1 | 19.0 | n/a | 0.5 | 0.0 | n/a | 32 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.1 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 92.1 | 35.7 | 352.2 | 9.0 | 2.7 | 0.3 | 0.1 | n/a | 492 | 62 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.8 | 1.2 | n/a | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.9 | 1.2 | 2.8 | n/a | 0.0 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 1.3 | 3.0 | 3.9 | n/a | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 1.6 | 137.8 | 113.4 | n/a | 0.8 | 2,836.4 | 1,346.9 | 13,994.4 | 15,151.4 | 108.8 | 749.0 | 12.6 | n/a | 34,453 | 4,307 |
| Vitamin A, RAE (mcg) | 0.0 | 6.7 | 5.6 | n/a | 0.0 | 776.3 | 322.1 | 3,912.7 | 753.9 | 31.7 | 37.5 | 0.6 | n/a | 5,847 | 731 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.5 | 1.7 | 0.0 | 40.8 | 0.0 | 0.0 | n/a | 46 | 6 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 4.3 | 0.7 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 5.9 | 29.9 | 0.8 | n/a | 2.6 | 0.0 | 14.6 | 5.7 | 2,169.3 | 31.7 | 1.4 | 0.0 | n/a | 2,262 | 283 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 68.1 | n/a | 257.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 325 | 41 |
| Water (g) | 71.3 | 35.0 | 24.1 | n/a | 4.9 | 18.0 | 855.9 | 549.4 | 2,171.8 | 360.7 | 0.1 | 0.3 | n/a | 4,091 | 511 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3.7 | 2.2 | 10.0 | 27.0 | 0.0 | 0.0 | n/a | 43 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.