Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 medium (305g) carrots |
3 (120g) celery ribs |
3 large (450g) onions |
1 (3g) garlic cloves |
28 ounces (800g) tomatoes |
1/2 medium (294g) cauliflower |
12 ounces (340g) green beans |
3 medium (588g) zucchini |
10 ounces (284g) spinach leaves |
1/2 cup (30g) parsley |
2 (7g) bouillon cubes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
12 cups (2,844g) water |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.5 | 0.0 | 0.2 | 0.3 | 0.2 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 3.0 | 0.9 | 1.6 | 0.0 | 4.0 | 2.2 | 2.2 | 3.4 | 4.9 | 0.7 | 3.5 | 6.0 | 0.1 | 2.8 | 35 | 0 |
Aspartic acid (g) | 0.6 | 0.1 | 0.4 | 0.0 | 1.1 | 0.5 | 0.9 | 0.9 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 100.7 | 48.0 | 103.5 | 5.4 | 80.0 | 64.7 | 125.9 | 94.1 | 280.7 | 41.4 | 4.3 | 1.4 | 5.1 | 85.3 | 1,040 | 0 |
Calories | 125.1 | 19.2 | 180.0 | 4.5 | 144.0 | 73.5 | 105.5 | 100.0 | 65.2 | 10.8 | 17.1 | 0.0 | 2.9 | 0.0 | 848 | 0 |
Calories (kj) | 527.7 | 80.4 | 747.0 | 18.7 | 592.0 | 305.8 | 445.7 | 411.6 | 275.0 | 45.3 | 71.7 | 0.0 | 12.1 | 0.0 | 3,533 | 0 |
Carbohydrates (g) | 29.2 | 3.6 | 42.0 | 1.0 | 31.1 | 14.6 | 23.7 | 18.3 | 10.3 | 1.9 | 1.7 | 0.0 | 0.7 | 0.0 | 178 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 8.5 | 1.9 | 7.7 | 0.1 | 9.6 | 5.9 | 9.2 | 5.9 | 6.2 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 56 | 0 |
Folate (mcg) | 58.0 | 43.2 | 85.5 | 0.1 | 120.0 | 167.6 | 112.3 | 141.1 | 550.0 | 45.6 | 2.3 | 0.0 | 0.2 | 0.0 | 1,326 | 0 |
Folate, DFE (mcg) | 58.0 | 43.2 | 85.5 | 0.1 | 120.0 | 167.6 | 112.3 | 141.1 | 550.0 | 45.6 | 2.3 | 0.0 | 0.2 | 0.0 | 1,326 | 0 |
Folate, food (mcg) | 58.0 | 43.2 | 85.5 | 0.1 | 120.0 | 167.6 | 112.3 | 141.1 | 550.0 | 45.6 | 2.3 | 0.0 | 0.2 | 0.0 | 1,326 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.7 | 0.6 | 5.8 | n/a | 11.0 | 2.9 | 4.7 | 8.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 35 | 0 |
Galactose (g) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 1.8 | 0.7 | 8.9 | n/a | 10.0 | 2.8 | 5.1 | 6.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 36 | 0 |
Glutamic acid (g) | 1.1 | 0.1 | 1.2 | 0.0 | 3.4 | 0.8 | 0.6 | 0.8 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.9 | 0.2 | 0.9 | 0.1 | 2.2 | 1.2 | 3.5 | 2.2 | 7.7 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 21 | 0 |
Isoleucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 0.4 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lysine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.3 | 0.4 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 36.6 | 13.2 | 45.0 | 0.8 | 88.0 | 44.1 | 85.1 | 105.8 | 224.0 | 15.0 | 3.7 | 0.1 | 2.0 | 28.4 | 692 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.4 | 0.1 | 0.6 | 0.1 | 0.9 | 0.5 | 0.7 | 1.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Niacin (mg) | 3.0 | 0.4 | 0.5 | 0.0 | 4.8 | 1.5 | 2.5 | 2.7 | 2.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 18 | 0 |
Pantothenic acid (mg) | 0.8 | 0.3 | 0.6 | 0.0 | 0.7 | 2.0 | 0.8 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 106.8 | 28.8 | 130.5 | 4.6 | 192.0 | 129.4 | 129.3 | 223.4 | 138.9 | 17.4 | 23.0 | 0.0 | 1.8 | 0.0 | 1,126 | 0 |
Phytosterols | n/a | 7.2 | 67.5 | n/a | 56.0 | 52.9 | n/a | n/a | 25.5 | 1.5 | n/a | 0.0 | 1.1 | n/a | 212 | 0 |
Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Potassium (mg) | 976.0 | 312.0 | 657.0 | 12.0 | 1,896.0 | 879.1 | 717.9 | 1,534.7 | 1,582.0 | 166.2 | 32.1 | 0.5 | 15.3 | 28.4 | 8,809 | 0 |
Proline (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Protein (g) | 2.8 | 0.8 | 5.0 | 0.2 | 7.0 | 5.6 | 6.2 | 7.1 | 8.1 | 0.9 | 1.1 | 0.0 | 0.1 | 0.0 | 45 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Selenium (mcg) | 0.3 | 0.5 | 2.3 | 0.4 | 0.0 | 1.8 | 2.0 | 1.2 | 2.8 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 13 | 0 |
Serine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 210.5 | 96.0 | 18.0 | 0.5 | 40.0 | 88.2 | 20.4 | 47.0 | 224.0 | 16.8 | 1,222.7 | 2,325.5 | 0.2 | 85.3 | 4,395 | 0 |
Starch (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Sucrose (g) | 10.9 | 0.1 | 4.5 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 17 | 0 |
Sugar (g) | 14.5 | 2.2 | 19.1 | 0.0 | 21.0 | 5.6 | 11.1 | 14.7 | 1.2 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 91 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 2.0 | 0.3 | 0.1 | 0.0 | 4.3 | 0.2 | 1.4 | 0.7 | 5.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Total Fat (g) | 0.7 | 0.2 | 0.5 | 0.0 | 1.6 | 0.8 | 0.7 | 1.9 | 1.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.3 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 50,953.3 | 538.8 | 9.0 | 0.3 | 6,664.0 | 0.0 | 2,347.5 | 1,176.0 | 26,585.7 | 2,527.2 | 0.0 | 0.0 | 6.3 | 0.0 | 90,808 | 0 |
Vitamin A, RAE (mcg) | 2,546.8 | 26.4 | 0.0 | 0.0 | 336.0 | 0.0 | 119.1 | 58.8 | 1,329.7 | 126.3 | 0.0 | 0.0 | 0.3 | 0.0 | 4,543 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.1 | 0.5 | 0.0 | 0.6 | 0.5 | 0.5 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 18.0 | 3.7 | 33.3 | 0.9 | 109.6 | 141.7 | 41.5 | 105.3 | 79.7 | 39.9 | 0.0 | 0.0 | 0.0 | 0.0 | 574 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 269.3 | 114.5 | 401.0 | 1.8 | 756.2 | 270.7 | 307.3 | 557.4 | 259.1 | 26.3 | 0.2 | 0.0 | 0.1 | 2,841.2 | 5,805 | 0 |
Zinc (mg) | 0.7 | 0.2 | 0.8 | 0.0 | 1.4 | 0.8 | 0.8 | 1.9 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.