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Nutritional Facts: Delicious Oven Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (816g)
yukon gold potatoes
3 tablespoons (41g)
extra virgin olive oil
2 tablespoons (0g)
seasoning salt
2 teaspoons (12g)
salt
2 teaspoons (5g)
pepper
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.0 n/a 0.0 0.0 1 0
Ash (g) 7.5 0.0 n/a 12.0 0.2 20 5
Aspartic acid (g) 3.7 0.0 n/a 0.0 0.1 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.8 0.4 n/a 2.9 20.4 64 16
Calories 709.9 358.0 n/a 0.0 11.5 1,079 270
Calories (kj) 2,978.4 1,498.1 n/a 0.0 48.3 4,525 1,131
Carbohydrates (g) 164.3 0.0 n/a 0.0 2.9 167 42
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.5 0.0 n/a 0.0 0.1 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 14.7 0.0 n/a 0.0 1.2 16 4
Folate (mcg) 81.6 0.0 n/a 0.0 0.8 82 21
Folate, DFE (mcg) 81.6 0.0 n/a 0.0 0.8 82 21
Folate, food (mcg) 81.6 0.0 n/a 0.0 0.8 82 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.4 n/a n/a n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 3 1
Glutamic acid (g) 2.6 0.0 n/a 0.0 0.1 3 1
Glycine (g) 0.5 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.5 0.2 n/a 0.0 0.4 3 1
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.9 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.9 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 179.5 0.0 n/a 0.1 7.9 188 47
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.0 n/a 0.0 0.6 2 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 29.5 n/a 0.0 0.0 30 7
Niacin (mg) 11.7 0.0 n/a 0.0 0.1 12 3
Pantothenic acid (mg) 4.2 0.0 n/a 0.0 0.1 4 1
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 359.0 0.0 n/a 0.0 7.3 366 92
Phytosterols n/a 89.5 n/a 0.0 4.2 94 23
Polyunsaturated Fat (g) 0.4 4.3 n/a 0.0 0.0 5 1
Potassium (mg) 3,092.6 0.4 n/a 1.0 61.1 3,155 789
Proline (g) 0.5 0.0 n/a 0.0 0.1 1 0
Protein (g) 15.3 0.0 n/a 0.0 0.5 16 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 5.6 n/a 0.0 0.1 6 1
Selenium (mcg) 2.4 0.0 n/a 0.0 0.2 3 1
Serine (g) 0.7 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 32.6 0.8 n/a 4,651.0 0.9 4,685 1,171
Sucrose (g) 1.6 n/a n/a n/a 0.0 2 0
Sugar (g) 7.1 0.0 n/a 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.6 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 5.8 n/a 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.3 1 0
Total Fat (g) 0.8 40.5 n/a 0.0 0.1 41 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.9 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 24.5 0.0 n/a 0.0 25.2 50 12
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 1.2 1 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 2.4 0.0 n/a 0.0 0.0 2 1
Vitamin C (mg) 106.1 0.0 n/a 0.0 0.0 106 27
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 628.2 0.0 n/a 0.0 0.6 629 157
Zinc (mg) 2.4 0.0 n/a 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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