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Nutritional Facts: Smoked Haddock, Corn and Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
smoked haddock
2 (220g)
onions
1 (89g)
leeks
1 tablespoon (14g)
olive oil
1 pint (483g)
skim milk
2 large (738g)
potatoes
8 ounces (141g)
sweetcorn
1 pint (474g)
water
2 teaspoons (0g)
vegetable stock
2 teaspoons (3g)
parsley
2 teaspoons (5g)
cornflour
1 teaspoon (5g)
mustard
Total 1 serving
Alanine (g) 6.9 0.0 0.1 0.0 0.7 0.5 0.3 n/a n/a 0.0 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.2 0.1 0.0 0.7 0.7 0.2 n/a n/a 0.0 0.0 0.0 9 1
Ash (g) 7.3 0.8 0.9 0.0 4.2 8.0 1.3 0.5 n/a 0.1 0.1 0.2 23 4
Aspartic acid (g) 11.7 0.2 0.1 0.0 1.4 3.5 0.3 n/a n/a 0.0 0.0 0.0 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 222.1 50.6 52.5 0.1 690.7 88.6 7.0 14.2 n/a 3.5 0.3 2.9 1,133 189
Calories 525.9 88.0 54.3 119.3 198.0 568.3 113.9 0.0 n/a 0.9 17.6 3.4 1,690 282
Calories (kj) 2,198.7 365.2 227.0 499.4 821.1 2,369.0 478.3 0.0 n/a 3.8 73.6 13.9 7,050 1,175
Carbohydrates (g) 0.0 20.5 12.6 0.0 26.9 128.9 26.4 0.0 n/a 0.2 3.7 0.3 220 37
Cholesterol (mg) 349.1 0.0 0.0 0.0 9.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 359 60
Copper (mg) 0.2 0.1 0.1 0.0 0.1 0.8 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 3.7 1.6 0.0 0.0 16.2 2.7 0.0 n/a 0.1 0.4 0.2 25 4
Folate (mcg) 68.0 41.8 57.0 0.0 29.0 118.1 60.5 0.0 n/a 3.8 1.2 0.4 380 63
Folate, DFE (mcg) 68.0 41.8 57.0 0.0 29.0 118.1 60.5 0.0 n/a 3.8 1.2 0.4 380 63
Folate, food (mcg) 68.0 41.8 57.0 0.0 29.0 118.1 60.5 0.0 n/a 3.8 1.2 0.4 380 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a n/a 2.0 0.4 n/a n/a n/a n/a 0.0 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a 2.4 0.7 n/a n/a n/a n/a 0.0 7 1
Glutamic acid (g) 17.1 0.6 0.2 0.0 4.0 2.5 0.7 n/a n/a 0.0 0.1 0.0 25 4
Glycine (g) 5.5 0.1 0.1 0.0 0.4 0.4 0.1 n/a n/a 0.0 0.0 0.0 7 1
Histidine (g) 3.4 0.0 0.0 0.0 0.5 0.3 0.1 n/a n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.3 0.5 1.9 0.1 0.3 5.8 1.0 0.0 n/a 0.2 0.1 0.1 16 3
Isoleucine (g) 5.3 0.0 0.0 0.0 1.2 0.5 0.1 n/a n/a 0.0 0.0 0.0 7 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 9.3 0.1 0.1 0.0 1.9 0.7 0.5 n/a n/a 0.0 0.0 0.0 13 2
Lysine (g) 10.5 0.1 0.1 0.0 1.5 0.8 0.4 n/a n/a 0.0 0.0 0.0 13 2
Magnesium (mg) 244.8 22.0 24.9 0.0 77.3 169.7 21.1 4.7 n/a 1.3 4.5 2.5 573 95
Maltose n/a 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.3 0.4 0.0 0.0 1.1 0.2 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 3.4 0.0 0.0 0.0 0.5 0.2 0.1 n/a n/a 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.7 0.0 0.0 9.8 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.1 11 2
Niacin (mg) 23.0 0.3 0.4 0.0 0.5 7.8 0.5 0.0 n/a 0.0 0.1 0.0 33 5
Pantothenic acid (mg) 0.8 0.3 0.1 0.0 1.8 2.2 0.5 0.0 n/a 0.0 0.0 0.0 6 1
Phenylalanine (g) 4.5 0.1 0.0 0.0 0.9 0.6 0.2 n/a n/a 0.0 0.0 0.0 6 1
Phosphorus (mg) 1,137.9 63.8 31.2 0.0 541.0 420.7 67.5 0.0 n/a 1.5 13.3 5.3 2,282 380
Phytosterols n/a 33.0 n/a 29.8 n/a 36.9 n/a n/a n/a 0.1 n/a n/a 100 17
Polyunsaturated Fat (g) 1.5 0.0 0.1 1.4 0.0 0.3 0.7 0.0 n/a 0.0 0.1 0.0 4 1
Potassium (mg) 1,881.3 321.2 160.2 0.1 879.1 3,107.0 189.9 4.7 n/a 14.0 15.4 6.9 6,580 1,097
Proline (g) 4.0 0.0 0.1 0.0 1.9 0.5 0.5 n/a n/a 0.0 0.0 0.0 7 1
Protein (g) 114.4 2.4 1.3 0.0 19.1 14.9 3.7 0.0 n/a 0.1 0.3 0.2 157 26
Retinol (mcg) 108.8 0.0 0.0 0.0 294.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 403 67
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.9 0.2 0.1 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.8 0.1 0.0 1.9 0.8 0.2 0.2 0.0 n/a 0.0 0.0 0.0 4 1
Selenium (mcg) 194.5 1.1 0.9 0.0 11.6 2.2 1.0 0.0 n/a 0.0 0.8 1.6 214 36
Serine (g) 4.7 0.0 0.1 0.0 1.0 0.5 0.2 n/a n/a 0.0 0.0 0.0 7 1
Sodium (mg) 3,458.9 8.8 17.8 0.3 285.0 44.3 419.2 14.2 n/a 1.4 0.2 56.8 4,307 718
Starch n/a 0.0 n/a n/a n/a 113.9 18.4 n/a n/a n/a n/a 0.0 132 22
Sucrose n/a 2.2 n/a n/a n/a 1.3 2.4 n/a n/a n/a n/a 0.0 6 1
Sugar (g) 0.0 9.3 3.5 0.0 n/a 5.8 4.3 0.0 n/a 0.0 0.0 0.0 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.2 0.6 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 5.0 0.0 0.1 0.0 0.9 0.5 0.1 n/a n/a 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 2.5 0.0 0.8 1.9 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.1 1 0
Total Fat (g) 4.4 0.2 0.3 13.5 1.2 0.7 1.3 0.0 n/a 0.0 0.2 0.2 22 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 3.9 0.0 0.0 0.0 0.9 0.3 0.1 n/a n/a 0.0 0.0 0.0 5 1
Valine (g) 5.9 0.0 0.0 0.0 1.3 0.7 0.2 n/a n/a 0.0 0.0 0.0 8 1
Vitamin A, IU (IU) 362.7 4.4 1,483.6 0.0 980.5 14.8 63.3 0.0 n/a 213.2 10.4 3.6 3,136 523
Vitamin A, RAE (mcg) 108.8 0.0 73.9 0.0 294.6 0.0 2.8 0.0 n/a 10.7 0.5 0.2 492 82
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 1.8 0.3 0.2 0.0 0.2 2.2 0.1 0.0 n/a 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 16.3 10.7 0.0 5.3 145.4 1.0 0.0 n/a 3.4 0.0 0.1 182 30
Vitamin D (IU) 154.1 0.0 0.0 0.0 193.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 347 58
Water (g) 324.0 196.0 73.9 0.0 431.6 585.5 107.9 473.5 n/a 2.2 0.5 4.1 2,199 367
Zinc (mg) 2.3 0.4 0.1 0.0 2.2 2.1 0.5 0.0 n/a 0.0 0.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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