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Nutritional Facts: Pork Chops Smothered in Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
lean pork chops
1/4 cup (61g)
low-fat sour cream
10 1/2 ounces (297g)
condensed cream of mushroom soup
15 ounces (425g)
French style green beans
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.2 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.3 n/a 1 0
Ash (g) 0.0 0.4 5.7 4.5 n/a 11 3
Aspartic acid (g) 0.0 0.1 0.3 0.9 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 62.9 35.7 178.6 n/a 277 69
Calories 0.0 81.7 252.7 110.6 n/a 445 111
Calories (kj) 0.0 340.6 1,055.5 463.6 n/a 1,860 465
Carbohydrates (g) 0.0 2.6 20.0 24.9 n/a 47 12
Cholesterol (mg) 0.0 23.6 0.0 0.0 n/a 24 6
Copper (mg) 0.0 0.0 0.5 0.3 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 12.8 n/a 13 3
Folate (mcg) 0.0 6.7 5.9 97.8 n/a 110 28
Folate, DFE (mcg) 0.0 6.7 5.9 97.8 n/a 110 28
Folate, food (mcg) 0.0 6.7 5.9 97.8 n/a 110 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.4 1.1 0.7 n/a 2 1
Glycine (g) 0.0 0.0 0.2 0.2 n/a 0 0
Histidine (g) 0.0 0.0 0.1 0.1 n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 3.3 2.8 n/a 6 2
Isoleucine (g) 0.0 0.1 0.2 0.2 n/a 1 0
Leucine (g) 0.0 0.2 0.4 0.4 n/a 1 0
Lysine (g) 0.0 0.1 0.3 0.3 n/a 1 0
Magnesium (mg) 0.0 6.1 11.9 80.8 n/a 99 25
Manganese (mg) 0.0 0.0 0.2 1.2 n/a 1 0
Methionine (g) 0.0 0.0 0.1 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 2.1 3.3 0.0 n/a 5 1
Niacin (mg) 0.0 0.0 1.3 1.6 n/a 3 1
Pantothenic acid (mg) 0.0 0.2 0.7 0.2 n/a 1 0
Phenylalanine (g) 0.0 0.1 0.2 0.2 n/a 1 0
Phosphorus (mg) 0.0 57.5 77.3 123.3 n/a 258 65
Polyunsaturated Fat (g) 0.0 0.3 4.3 0.4 n/a 5 1
Potassium (mg) 0.0 78.0 184.3 676.2 n/a 939 235
Proline (g) 0.0 0.2 0.4 0.2 n/a 1 0
Protein (g) 0.0 1.8 4.8 6.3 n/a 13 3
Retinol (mcg) 0.0 60.5 23.8 0.0 n/a 84 21
Riboflavin (mg) 0.0 0.1 0.1 0.4 n/a 1 0
Saturated Fat (g) 0.0 4.5 4.1 0.2 n/a 9 2
Selenium (mcg) 0.0 1.3 7.1 1.7 n/a 10 3
Serine (g) 0.0 0.1 0.2 0.3 n/a 1 0
Sodium (mg) 0.0 24.8 2,087.3 1,041.9 n/a 3,154 789
Sugar (g) 0.0 0.1 4.3 5.2 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 n/a 0 0
Threonine (g) 0.0 0.1 0.2 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 2.4 0.2 n/a 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.0 7.3 17.5 0.7 n/a 25 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 n/a 0 0
Tyrosine (g) 0.0 0.1 0.2 0.1 n/a 0 0
Valine (g) 0.0 0.1 0.3 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 225.1 86.2 2,368.8 n/a 2,680 670
Vitamin A, RAE (mcg) 0.0 61.7 23.8 119.1 n/a 205 51
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin C (mg) 0.0 0.5 0.0 17.4 n/a 18 4
Vitamin D (IU) 0.0 5.4 0.0 0.0 n/a 5 1
Water (g) 0.0 48.5 249.3 388.8 n/a 687 172
Zinc (mg) 0.0 0.3 0.6 1.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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