Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (356g) water |
2 cups (300g) potatoes |
2 small (100g) carrots |
1 small (70g) onions |
1/4 cup (37g) green peppers |
1 (14g) jalapeno peppers |
1 (3g) garlic cloves |
8 ounces (227g) Rotel Tomatoes |
1 tablespoon (0g) beef bouillon |
1 lb (454g) ground beef |
3 tablespoons (23g) flour |
2 1/2 cups (610g) milk |
8 ounces (224g) Velveeta cheese |
1 teaspoon (2g) cayenne pepper |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.3 | 0.1 | 0.7 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5.5 | 0.1 | 0.7 | n/a | n/a | 7 | 1 |
| Ash (g) | 0.4 | 3.2 | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 3.2 | 0.1 | 4.1 | 0.1 | 4.4 | 13.4 | 0.1 | 31 | 5 |
| Aspartic acid | n/a | 1.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 7.6 | 0.1 | 1.5 | n/a | n/a | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.7 | 36.0 | 33.0 | 16.1 | 3.7 | 1.7 | 5.4 | 45.4 | 0.1 | 68.0 | 3.5 | 725.9 | 1,043.8 | 2.7 | 1,996 | 333 |
| Calories | 0.0 | 231.0 | 41.0 | 28.0 | 7.5 | 4.1 | 4.5 | 34.0 | 0.5 | 975.2 | 85.3 | 390.4 | 678.7 | 5.7 | 2,486 | 414 |
| Calories (kj) | 0.0 | 963.0 | 173.0 | 116.2 | 31.3 | 16.7 | 18.7 | 142.9 | 2.2 | 4,073.3 | 357.0 | 1,634.8 | 2,840.3 | 24.0 | 10,393 | 1,732 |
| Carbohydrates (g) | 0.0 | 52.4 | 9.6 | 6.5 | 1.7 | 0.9 | 1.0 | 8.2 | 0.1 | 0.0 | 17.9 | 28.4 | 22.0 | 1.0 | 150 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 85.4 | 179.2 | 0.0 | 573 | 96 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.6 | 2.8 | 1.2 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 13 | 2 |
| Folate (mcg) | 0.0 | 48.0 | 19.0 | 13.3 | 3.7 | 3.8 | 0.1 | 20.4 | 0.1 | 27.2 | 42.9 | 30.5 | n/a | 1.9 | 211 | 35 |
| Folate, DFE (mcg) | 0.0 | 48.0 | 19.0 | 13.3 | 3.7 | 3.8 | 0.1 | 20.4 | 0.1 | 27.2 | 68.2 | 30.5 | n/a | 1.9 | 236 | 39 |
| Folate, food (mcg) | 0.0 | 48.0 | 19.0 | 13.3 | 3.7 | 3.8 | 0.1 | 20.4 | 0.1 | 27.2 | 6.8 | 30.5 | n/a | 1.9 | 175 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | n/a | 0.0 | 36 | 6 |
| Fructose | n/a | 0.8 | 0.6 | 0.9 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.6 | 1.4 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 1.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 12.7 | 0.8 | 4.2 | n/a | n/a | 19 | 3 |
| Glycine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.7 | 0.1 | 0.4 | n/a | n/a | 6 | 1 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | 0.1 | 0.5 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 2.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 9.5 | 1.1 | 0.3 | 0.4 | 0.1 | 15 | 3 |
| Isoleucine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.7 | 0.1 | 1.2 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.6 | 0.2 | 2.0 | n/a | n/a | 9 | 2 |
| Lysine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.0 | 0.1 | 1.6 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 3.6 | 69.0 | 12.0 | 7.0 | 3.7 | 2.1 | 0.8 | 24.9 | 0.1 | 81.6 | 5.2 | 79.3 | n/a | 2.7 | 292 | 49 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 0.0 | 6.4 | n/a | 0.0 | 36 | 6 |
| Niacin (mg) | 0.0 | 3.2 | 1.0 | 0.1 | 0.2 | 0.2 | 0.0 | 1.5 | 0.0 | 21.1 | 1.4 | 0.5 | n/a | 0.2 | 29 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | 0.1 | 1.9 | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 0.1 | 1.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 171.0 | 35.0 | 20.3 | 7.5 | 3.6 | 4.6 | 31.8 | 0.7 | 775.6 | 25.3 | 567.3 | 1,933.1 | 5.3 | 3,581 | 597 |
| Phytosterols | n/a | 15.0 | n/a | 10.5 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 30 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 0.8 | n/a | 0.2 | 3 | 1 |
| Potassium (mg) | 3.6 | 1,263.0 | 320.0 | 102.2 | 65.2 | 34.7 | 12.0 | 242.7 | 1.0 | 1,338.1 | 25.1 | 921.1 | 750.4 | 36.3 | 5,115 | 853 |
| Proline | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.3 | 0.3 | 1.9 | n/a | n/a | 7 | 1 |
| Protein (g) | 0.0 | 6.1 | 0.9 | 0.8 | 0.3 | 0.1 | 0.2 | 1.6 | 0.0 | 84.3 | 2.4 | 20.0 | 36.5 | 0.2 | 153 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189.1 | n/a | 0.0 | 189 | 32 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.0 | 0.8 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 0.0 | 13.9 | 32.3 | 0.1 | 73 | 12 |
| Selenium (mcg) | 0.0 | 0.9 | 0.1 | 0.4 | 0.0 | 0.1 | 0.4 | 0.9 | 0.1 | 71.7 | 7.9 | 12.2 | n/a | 0.2 | 95 | 16 |
| Serine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | 0.1 | 1.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 10.7 | 18.0 | 69.0 | 2.8 | 1.1 | 0.4 | 0.5 | 909.5 | 37.5 | 299.4 | 0.5 | 298.9 | 3,357.8 | 0.5 | 5,007 | 834 |
| Starch | n/a | 46.3 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 8 |
| Sucrose | n/a | 0.5 | 3.6 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 2.3 | 4.7 | 3.0 | 0.9 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 18.1 | 0.2 | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.3 | 0.1 | 0.9 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.5 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 68.0 | 0.2 | 22.3 | 49.3 | 0.3 | 141 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | 0.1 | 1.0 | n/a | n/a | 4 | 1 |
| Valine | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.1 | 0.1 | 1.3 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 16,706.0 | 1.4 | 137.8 | 150.9 | 0.3 | 884.6 | 0.0 | 0.0 | 0.0 | 841.8 | 2,479.7 | 749.0 | 21,957 | 3,660 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 835.0 | 0.0 | 6.7 | 7.6 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 201.3 | n/a | 37.5 | 1,133 | 189 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 2.2 | n/a | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 0.3 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 59.1 | 5.9 | 5.2 | 29.9 | 16.6 | 0.9 | 14.1 | 0.0 | 0.0 | 0.0 | 9.2 | 0.4 | 1.4 | 143 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | n/a | n/a | 0.0 | 18 | 3 |
| Water (g) | 355.1 | 238.0 | 88.3 | 62.4 | 35.0 | 12.8 | 1.8 | 213.7 | 0.0 | 298.1 | 2.8 | 534.9 | 102.6 | 0.1 | 1,946 | 324 |
| Zinc (mg) | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 20.3 | 0.2 | 2.3 | 4.1 | 0.0 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.