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Nutritional Facts: Pineapple Coconut Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (200g)
eggs
3/4 cup (150g)
sugar
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
almond extract
4 tablespoons (31g)
sifted flour
20 ounces (567g)
crushed pineapple
24 (264g)
ladyfingers
1 cup (93g)
shredded coconut
1/2 cup (114g)
butter
1/4 teaspoon (1g)
almond extract
Total 1 serving
Alanine (g) 1.5 n/a n/a n/a 0.1 0.1 1.3 0.1 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 1.4 0.7 0.0 0.0 0.0 0.0 0.0 0.4 3 0
Arginine (g) 1.6 n/a n/a n/a 0.1 0.1 1.6 0.4 0.0 n/a 4 0
Ash (g) 2.1 0.0 0.0 0.0 0.1 1.7 2.9 1.3 2.4 0.0 11 1
Aspartic acid (g) 2.7 n/a n/a n/a 0.1 0.5 2.3 0.3 0.1 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 1.5 0.5 0.2 4.7 79.4 124.1 14.0 27.2 0.1 364 40
Calories 286.0 580.5 12.1 6.0 113.8 340.2 963.6 465.9 813.8 3.0 3,585 398
Calories (kj) 1,198.0 2,427.0 50.6 25.3 476.0 1,423.3 4,031.3 1,949.3 3,403.9 12.7 14,997 1,666
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.4 150.0 0.5 0.3 23.9 89.0 157.6 44.3 0.1 0.1 467 52
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 583.4 0.0 244.0 0.0 1,571 175
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.3 0.3 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a n/a 0.1 0.0 0.6 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 4.5 2.6 4.2 0.0 0.0 12 1
Folate (mcg) 94.0 0.0 0.0 0.0 57.2 28.4 158.4 7.4 3.4 0.0 349 39
Folate, DFE (mcg) 94.0 0.0 0.0 0.0 91.0 28.4 200.6 7.4 3.4 0.0 425 47
Folate, food (mcg) 94.0 0.0 0.0 0.0 9.1 28.4 97.7 7.4 3.4 0.0 240 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 60.7 0.0 0.0 0.0 109 12
Fructose (g) 0.0 0.0 n/a n/a n/a 36.9 n/a n/a n/a n/a 37 4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a 43.7 n/a n/a n/a n/a 44 5
Glutamic acid (g) 3.3 n/a n/a n/a 1.1 0.3 5.1 0.6 0.2 n/a 11 1
Glycine (g) 0.9 n/a n/a n/a 0.1 0.1 0.9 0.1 0.0 n/a 2 0
Histidine (g) 0.6 n/a n/a n/a 0.1 0.1 0.7 0.1 0.0 n/a 1 0
Iron (mg) 3.5 0.1 0.0 0.0 1.5 1.6 9.5 1.8 0.0 0.0 18 2
Isoleucine (g) 1.3 n/a n/a n/a 0.1 0.1 1.4 0.1 0.1 n/a 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a n/a n/a 0.2 0.1 2.3 0.2 0.1 n/a 5 1
Lysine (g) 1.8 n/a n/a n/a 0.1 0.1 1.8 0.1 0.1 n/a 4 0
Magnesium (mg) 24.0 0.0 0.5 0.3 6.9 79.4 31.7 46.5 2.3 0.1 192 21
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.2 6.4 0.6 2.3 0.0 0.0 10 1
Methionine (g) 0.8 n/a n/a n/a 0.1 0.1 0.7 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.1 9.9 1.4 23.9 0.0 43 5
Niacin (mg) 0.2 0.0 0.0 0.0 1.8 1.6 5.6 0.4 0.0 0.0 10 1
Pantothenic acid (mg) 3.1 0.0 0.0 0.0 0.1 0.6 2.9 0.7 0.1 0.0 8 1
Phenylalanine (g) 1.4 n/a n/a n/a 0.2 0.1 1.3 0.1 0.0 n/a 3 0
Phosphorus (mg) 396.0 0.0 0.3 0.1 33.8 34.0 456.7 99.5 27.2 0.1 1,048 116
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.1 0.2 3.8 0.4 3.5 0.0 12 1
Potassium (mg) 276.0 3.0 6.2 3.1 33.4 691.8 298.3 313.4 27.2 1.6 1,654 184
Proline (g) 1.0 n/a n/a n/a 0.4 0.1 1.7 0.1 0.1 n/a 3 0
Protein (g) 25.1 0.0 0.0 0.0 3.2 2.4 28.0 2.7 1.0 0.0 62 7
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 1,082 120
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.2 0.1 1.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 6.3 0.0 0.0 0.0 0.0 0.0 8.1 29.3 58.3 0.0 102 11
Selenium (mcg) 61.4 0.9 0.0 0.0 10.6 2.3 55.7 15.5 1.1 0.0 148 16
Serine (g) 1.9 n/a n/a n/a 0.2 0.1 2.0 0.1 0.1 n/a 4 0
Sodium (mg) 284.0 1.5 0.4 0.2 0.6 5.7 388.1 243.7 810.4 0.1 1,735 193
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 149.7 n/a n/a n/a 1.4 n/a n/a n/a n/a 151 17
Sugar (g) 0.7 149.7 0.5 0.3 0.1 81.9 67.0 40.1 0.1 0.1 341 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.5 0.7 0.0 0.0 0.0 2 0
Threonine (g) 1.1 n/a n/a n/a 0.1 0.1 1.2 0.1 0.0 n/a 3 0
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 0.0 0.1 1.7 0.4 2.6 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 19.0 0.0 0.0 0.0 0.3 0.5 24.0 33.0 92.1 0.0 169 19
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a n/a n/a 0.1 0.1 1.1 0.1 0.0 n/a 2 0
Valine (g) 1.7 n/a n/a n/a 0.1 0.1 1.5 0.2 0.1 n/a 4 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 0.0 0.0 215.5 132.0 0.0 2,836.4 0.0 4,264 474
Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 0.0 11.3 7.9 0.0 776.3 0.0 1,116 124
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.2 0.0 4 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.4 0.3 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 53.9 9.8 0.7 0.0 0.0 64 7
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 58.1 0.0 68.1 0.0 290 32
Water (g) 152.3 0.0 2.2 1.1 3.7 473.5 51.5 11.7 18.0 0.6 715 79
Zinc (mg) 2.6 0.0 0.0 0.0 0.2 0.6 3.0 1.7 0.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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