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Nutritional Facts: Original No-Bake Dirt Pie With Worms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
8 ounces (227g)
cream cheese
1 cup (120g)
powdered sugar
7 ounces (198g)
instant vanilla pudding
3 1/2 cups (854g)
milk
12 ounces (340g)
Cool Whip
20 ounces (567g)
Oreo cookies
20 (148g)
gummy worms
Total 1 serving
Alanine (g) 0.0 0.4 n/a n/a 1.0 0.1 1.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 n/a n/a 1.0 0.2 0.8 n/a 3 0
Ash (g) 1.2 3.0 0.0 7.7 6.1 0.6 9.9 0.1 29 4
Aspartic acid (g) 0.0 1.2 n/a n/a 2.1 0.3 1.6 n/a 5 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 73.7 0.0 74 9
Calcium (mg) 13.6 222.7 1.2 23.8 1,016.3 20.4 124.7 4.4 1,427 178
Calories 406.9 777.0 466.8 747.2 546.6 1,081.9 2,659.2 586.1 7,272 909
Calories (kj) 1,701.9 3,251.2 1,952.4 3,125.6 2,288.7 4,531.8 11,135.9 2,449.4 30,437 3,805
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 9.2 119.7 184.1 39.7 78.4 400.7 146.4 978 122
Cholesterol (mg) 122.0 249.9 0.0 0.0 119.6 0.0 0.0 0.0 491 61
Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.1 2.1 0.0 3 0
Cystine (g) 0.0 0.1 n/a n/a 0.3 0.0 0.5 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.1 16 2
Folate (mcg) 1.7 25.0 0.0 0.0 42.7 0.0 396.9 0.0 466 58
Folate, DFE (mcg) 1.7 25.0 0.0 0.0 42.7 0.0 629.4 0.0 699 87
Folate, food (mcg) 1.7 25.0 0.0 0.0 42.7 0.0 68.0 0.0 137 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 328.9 0.0 329 41
Fructose n/a 0.0 0.0 n/a n/a n/a 3.0 n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 3.5 n/a 4 0
Glutamic acid (g) 0.1 3.0 n/a n/a 5.9 1.0 8.3 n/a 18 2
Glycine (g) 0.0 0.3 n/a n/a 0.6 0.1 1.1 n/a 2 0
Histidine (g) 0.0 0.4 n/a n/a 0.8 0.1 0.5 n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.9 0.1 0.0 0.4 0.4 49.2 0.6 52 6
Isoleucine (g) 0.0 0.7 n/a n/a 1.7 0.3 1.0 n/a 4 0
Lactose n/a 7.3 0.0 n/a n/a n/a 0.0 n/a 7 1
Leucine (g) 0.0 1.5 n/a n/a 2.7 0.4 1.8 n/a 7 1
Lysine (g) 0.0 1.3 n/a n/a 2.2 0.3 0.3 n/a 4 1
Magnesium (mg) 1.1 20.4 0.0 2.0 111.0 6.8 277.8 1.5 421 53
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.2 3.8 0.0 4 1
Methionine (g) 0.0 0.4 n/a n/a 0.7 0.1 0.5 n/a 2 0
Monounsaturated Fat (g) 11.9 19.6 0.0 0.2 9.0 5.5 48.2 0.0 94 12
Niacin (mg) 0.0 0.3 0.0 0.0 0.7 0.0 12.4 0.0 13 2
Pantothenic acid (mg) 0.1 1.3 0.0 0.1 2.7 0.0 1.7 0.0 6 1
Phenylalanine (g) 0.0 0.7 n/a n/a 1.3 0.2 1.3 n/a 4 0
Phosphorus (mg) 13.6 240.8 0.0 1,397.3 794.2 27.2 567.0 1.5 3,042 380
Phytosterols n/a n/a n/a n/a 0.0 78.3 n/a n/a 78 10
Polyunsaturated Fat (g) 1.7 3.3 0.0 0.0 1.2 1.8 20.2 0.0 28 4
Potassium (mg) 13.6 313.5 2.4 23.8 1,289.5 61.2 1,219.1 7.4 2,931 366
Proline (g) 0.0 1.5 n/a n/a 2.7 0.5 2.6 n/a 7 1
Protein (g) 0.5 13.5 0.0 0.0 28.0 4.3 31.8 0.0 78 10
Retinol (mcg) 380.8 815.6 0.0 2.0 264.7 0.0 0.0 0.0 1,463 183
Riboflavin (mg) 0.0 0.3 0.0 0.1 1.4 0.0 0.7 0.0 2 0
Saturated Fat (g) 29.2 43.8 0.0 0.9 19.5 74.1 36.1 0.0 204 25
Selenium (mcg) 0.6 5.5 0.7 1.4 17.1 7.1 19.8 1.2 53 7
Serine (g) 0.0 0.8 n/a n/a 1.5 0.3 1.2 n/a 4 0
Sodium (mg) 405.2 729.3 2.4 2,856.0 418.5 85.1 2,852.0 65.1 7,414 927
Starch n/a 0.8 1.5 n/a n/a n/a 146.6 n/a 149 19
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 225.9 n/a 226 28
Sugar (g) 0.0 7.3 117.4 184.1 n/a 78.4 232.5 87.3 707 88
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 2,438.1 0.0 2,438 305
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.8 0.0 1 0
Threonine (g) 0.0 0.5 n/a n/a 1.3 0.2 0.9 n/a 3 0
Tocopherol, alpha (mg) 1.3 0.7 0.0 0.0 n/a 3.3 14.8 0.0 20 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 22.6 n/a 23 3
Total Fat (g) 46.0 77.8 0.0 1.2 31.3 86.1 112.2 0.0 355 44
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 0.1 n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.3 n/a 2 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.4 0.1 0.5 n/a 1 0
Tyrosine (g) 0.0 0.7 n/a n/a 1.3 0.2 0.6 n/a 3 0
Valine (g) 0.0 0.9 n/a n/a 1.9 0.3 1.3 n/a 4 1
Vitamin A, IU (IU) 1,418.2 3,051.3 0.0 4.0 1,178.5 486.5 11.3 0.0 6,150 769
Vitamin A, RAE (mcg) 388.2 831.6 0.0 2.0 281.8 23.8 0.0 0.0 1,527 191
Vitamin B-12 (mcg) 0.1 0.6 0.0 0.0 3.1 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 12.8 0.0 0.0 0.0 13 2
Vitamin D (IU) 34.1 56.8 0.0 0.0 n/a 0.0 0.0 0.0 91 11
Water (g) 9.0 123.7 0.3 5.2 748.9 170.8 12.5 1.5 1,072 134
Zinc (mg) 0.1 1.2 0.0 0.1 3.2 0.1 5.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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