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    Nutritional Facts: Original No-Bake Dirt Pie With Worms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    8 ounces (227g)
    cream cheese
    1 cup (120g)
    powdered sugar
    7 ounces (198g)
    instant vanilla pudding
    3 1/2 cups (854g)
    milk
    12 ounces (340g)
    Cool Whip
    20 ounces (567g)
    Oreo cookies
    20 (148g)
    gummy worms
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a n/a 1.0 0.1 1.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.5 n/a n/a 1.0 0.2 0.8 n/a 3 0
    Ash (g) 1.2 3.0 0.0 7.7 6.1 0.6 9.9 0.1 29 4
    Aspartic acid (g) 0.0 1.2 n/a n/a 2.1 0.3 1.6 n/a 5 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 73.7 0.0 74 9
    Calcium (mg) 13.6 222.7 1.2 23.8 1,016.3 20.4 124.7 4.4 1,427 178
    Calories 406.9 777.0 466.8 747.2 546.6 1,081.9 2,659.2 586.1 7,272 909
    Calories (kj) 1,701.9 3,251.2 1,952.4 3,125.6 2,288.7 4,531.8 11,135.9 2,449.4 30,437 3,805
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 9.2 119.7 184.1 39.7 78.4 400.7 146.4 978 122
    Cholesterol (mg) 122.0 249.9 0.0 0.0 119.6 0.0 0.0 0.0 491 61
    Copper (mg) 0.0 0.0 0.0 0.2 0.1 0.1 2.1 0.0 3 0
    Cystine (g) 0.0 0.1 n/a n/a 0.3 0.0 0.5 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 15.9 0.1 16 2
    Folate (mcg) 1.7 25.0 0.0 0.0 42.7 0.0 396.9 0.0 466 58
    Folate, DFE (mcg) 1.7 25.0 0.0 0.0 42.7 0.0 629.4 0.0 699 87
    Folate, food (mcg) 1.7 25.0 0.0 0.0 42.7 0.0 68.0 0.0 137 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 328.9 0.0 329 41
    Fructose n/a 0.0 0.0 n/a n/a n/a 3.0 n/a 3 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 3.5 n/a 4 0
    Glutamic acid (g) 0.1 3.0 n/a n/a 5.9 1.0 8.3 n/a 18 2
    Glycine (g) 0.0 0.3 n/a n/a 0.6 0.1 1.1 n/a 2 0
    Histidine (g) 0.0 0.4 n/a n/a 0.8 0.1 0.5 n/a 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.9 0.1 0.0 0.4 0.4 49.2 0.6 52 6
    Isoleucine (g) 0.0 0.7 n/a n/a 1.7 0.3 1.0 n/a 4 0
    Lactose n/a 7.3 0.0 n/a n/a n/a 0.0 n/a 7 1
    Leucine (g) 0.0 1.5 n/a n/a 2.7 0.4 1.8 n/a 7 1
    Lysine (g) 0.0 1.3 n/a n/a 2.2 0.3 0.3 n/a 4 1
    Magnesium (mg) 1.1 20.4 0.0 2.0 111.0 6.8 277.8 1.5 421 53
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.2 3.8 0.0 4 1
    Methionine (g) 0.0 0.4 n/a n/a 0.7 0.1 0.5 n/a 2 0
    Monounsaturated Fat (g) 11.9 19.6 0.0 0.2 9.0 5.5 48.2 0.0 94 12
    Niacin (mg) 0.0 0.3 0.0 0.0 0.7 0.0 12.4 0.0 13 2
    Pantothenic acid (mg) 0.1 1.3 0.0 0.1 2.7 0.0 1.7 0.0 6 1
    Phenylalanine (g) 0.0 0.7 n/a n/a 1.3 0.2 1.3 n/a 4 0
    Phosphorus (mg) 13.6 240.8 0.0 1,397.3 794.2 27.2 567.0 1.5 3,042 380
    Phytosterols n/a n/a n/a n/a 0.0 78.3 n/a n/a 78 10
    Polyunsaturated Fat (g) 1.7 3.3 0.0 0.0 1.2 1.8 20.2 0.0 28 4
    Potassium (mg) 13.6 313.5 2.4 23.8 1,289.5 61.2 1,219.1 7.4 2,931 366
    Proline (g) 0.0 1.5 n/a n/a 2.7 0.5 2.6 n/a 7 1
    Protein (g) 0.5 13.5 0.0 0.0 28.0 4.3 31.8 0.0 78 10
    Retinol (mcg) 380.8 815.6 0.0 2.0 264.7 0.0 0.0 0.0 1,463 183
    Riboflavin (mg) 0.0 0.3 0.0 0.1 1.4 0.0 0.7 0.0 2 0
    Saturated Fat (g) 29.2 43.8 0.0 0.9 19.5 74.1 36.1 0.0 204 25
    Selenium (mcg) 0.6 5.5 0.7 1.4 17.1 7.1 19.8 1.2 53 7
    Serine (g) 0.0 0.8 n/a n/a 1.5 0.3 1.2 n/a 4 0
    Sodium (mg) 405.2 729.3 2.4 2,856.0 418.5 85.1 2,852.0 65.1 7,414 927
    Starch n/a 0.8 1.5 n/a n/a n/a 146.6 n/a 149 19
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a 225.9 n/a 226 28
    Sugar (g) 0.0 7.3 117.4 184.1 n/a 78.4 232.5 87.3 707 88
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 2,438.1 0.0 2,438 305
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.8 0.0 1 0
    Threonine (g) 0.0 0.5 n/a n/a 1.3 0.2 0.9 n/a 3 0
    Tocopherol, alpha (mg) 1.3 0.7 0.0 0.0 n/a 3.3 14.8 0.0 20 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 22.6 n/a 23 3
    Total Fat (g) 46.0 77.8 0.0 1.2 31.3 86.1 112.2 0.0 355 44
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 0.1 n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.3 n/a 2 0
    Tryptophan (g) 0.0 0.2 n/a n/a 0.4 0.1 0.5 n/a 1 0
    Tyrosine (g) 0.0 0.7 n/a n/a 1.3 0.2 0.6 n/a 3 0
    Valine (g) 0.0 0.9 n/a n/a 1.9 0.3 1.3 n/a 4 1
    Vitamin A, IU (IU) 1,418.2 3,051.3 0.0 4.0 1,178.5 486.5 11.3 0.0 6,150 769
    Vitamin A, RAE (mcg) 388.2 831.6 0.0 2.0 281.8 23.8 0.0 0.0 1,527 191
    Vitamin B-12 (mcg) 0.1 0.6 0.0 0.0 3.1 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 12.8 0.0 0.0 0.0 13 2
    Vitamin D (IU) 34.1 56.8 0.0 0.0 n/a 0.0 0.0 0.0 91 11
    Water (g) 9.0 123.7 0.3 5.2 748.9 170.8 12.5 1.5 1,072 134
    Zinc (mg) 0.1 1.2 0.0 0.1 3.2 0.1 5.0 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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