Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (501g) chicken legs |
1/2 (55g) brown onions |
1/2 cup (64g) carrots |
2 tablespoons (36g) soy sauce |
2 tablespoons (29g) cooking wine |
2 tablespoons (30g) ketchup |
1/4 teaspoon (2g) salt |
1 tablespoon (13g) sugar |
1/2 cup (119g) water |
1 teaspoon (3g) cornstarch |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 5.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 4.3 | 0.2 | 0.6 | 6.4 | 0.1 | 1.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 8.1 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.1 | 12.7 | 21.1 | 7.2 | 2.3 | 5.4 | 0.4 | 0.1 | 3.6 | 0.1 | 0.4 | 103 | 17 |
| Calories | 936.9 | 22.0 | 26.2 | 21.6 | 24.9 | 29.1 | 0.0 | 48.8 | 0.0 | 10.2 | 0.0 | 1,120 | 187 |
| Calories (kj) | 3,917.8 | 91.3 | 110.7 | 90.4 | 104.4 | 121.2 | 0.0 | 203.9 | 0.0 | 42.5 | 0.0 | 4,682 | 780 |
| Carbohydrates (g) | 0.0 | 5.1 | 6.1 | 2.0 | 0.8 | 7.5 | 0.0 | 12.6 | 0.0 | 2.4 | 0.0 | 37 | 6 |
| Cholesterol (mg) | 415.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416 | 69 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 1.8 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Folate (mcg) | 55.1 | 10.5 | 12.2 | 6.5 | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 15 |
| Folate, DFE (mcg) | 55.1 | 10.5 | 12.2 | 6.5 | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 15 |
| Folate, food (mcg) | 55.1 | 10.5 | 12.2 | 6.5 | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 0.4 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.4 | n/a | n/a | 3.5 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 13.3 | 0.1 | 0.2 | 0.9 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 5.1 | 0.1 | 0.2 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 4.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 7.4 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 105.2 | 5.5 | 7.7 | 14.4 | 3.5 | 5.7 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 143 | 24 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Niacin (mg) | 27.2 | 0.1 | 0.6 | 1.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Pantothenic acid (mg) | 5.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 746.5 | 16.0 | 22.4 | 46.8 | 6.7 | 9.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 849 | 141 |
| Phytosterols | n/a | 8.3 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Polyunsaturated Fat (g) | 13.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Potassium (mg) | 992.0 | 80.3 | 204.8 | 76.3 | 37.3 | 114.6 | 0.1 | 0.3 | 1.2 | 0.1 | 0.1 | 1,507 | 251 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 90.9 | 0.6 | 0.6 | 3.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Retinol (mcg) | 185.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185 | 31 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Selenium (mcg) | 65.6 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 67 | 11 |
| Serine (g) | 3.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 395.8 | 2.2 | 44.2 | 2,011.0 | 1.2 | 334.2 | 581.4 | 0.1 | 3.6 | 0.2 | 0.4 | 3,374 | 562 |
| Starch | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.5 | 2.3 | n/a | n/a | 0.0 | n/a | 12.6 | n/a | n/a | n/a | 15 | 3 |
| Sugar (g) | 0.0 | 2.3 | 3.0 | 0.6 | 0.2 | 6.8 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 60.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 616.2 | 1.1 | 10,691.8 | 0.0 | 0.6 | 279.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11,590 | 1,932 |
| Vitamin A, RAE (mcg) | 185.4 | 0.0 | 534.4 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 734 | 122 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 3.8 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin D (IU) | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Water (g) | 350.2 | 49.0 | 56.5 | 23.8 | 25.4 | 20.7 | 0.0 | 0.0 | 118.4 | 0.2 | 14.5 | 659 | 110 |
| Zinc (mg) | 8.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.