Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) flour |
1 1/4 teaspoons (6g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (2g) allspice |
1/2 teaspoon (3g) salt |
3 (354g) bananas |
1 tablespoon (14g) butter |
3 tablespoons (46g) applesauce |
2/3 cup (147g) brown sugar |
2 (100g) eggs |
1/2 cup (84g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 2 | 0 |
Ash (g) | 1.0 | 4.1 | 0.8 | 0.1 | 3.0 | 2.9 | 0.3 | 0.1 | 0.7 | 1.1 | 1.0 | 15 | 0 |
Aspartic acid (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 52.1 | 52 | 0 |
Calcium (mg) | 32.8 | 423.4 | 0.0 | 13.3 | 0.7 | 17.7 | 3.4 | 1.8 | 121.8 | 56.0 | 26.9 | 698 | 0 |
Calories | 796.3 | 2.9 | 0.0 | 5.3 | 0.0 | 315.1 | 101.8 | 34.9 | 557.6 | 143.0 | 403.2 | 2,360 | 0 |
Calories (kj) | 3,331.6 | 12.2 | 0.0 | 22.1 | 0.0 | 1,313.3 | 425.9 | 146.0 | 2,333.2 | 599.0 | 1,686.7 | 9,870 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 166.9 | 1.4 | 0.0 | 1.4 | 0.0 | 80.9 | 0.0 | 9.1 | 143.9 | 0.7 | 53.7 | 458 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 372.0 | 0.0 | 403 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 1 | 0 |
Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.4 | 0.0 | 9.2 | 0.0 | 0.6 | 0.0 | 0.0 | 5.0 | 21 | 0 |
Folate (mcg) | 400.3 | 0.0 | 0.0 | 0.7 | 0.0 | 70.8 | 0.4 | 0.5 | 1.5 | 47.0 | 10.9 | 532 | 0 |
Folate, DFE (mcg) | 636.6 | 0.0 | 0.0 | 0.7 | 0.0 | 70.8 | 0.4 | 0.5 | 1.5 | 47.0 | 10.9 | 768 | 0 |
Folate, food (mcg) | 63.4 | 0.0 | 0.0 | 0.7 | 0.0 | 70.8 | 0.4 | 0.5 | 1.5 | 47.0 | 10.9 | 195 | 0 |
Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | 1.6 | 0.0 | n/a | 19 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 17.6 | n/a | n/a | 2.0 | 0.4 | n/a | 20 | 0 |
Glutamic acid (g) | 7.6 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 10 | 0 |
Glycine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 2 | 0 |
Histidine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
Iron (mg) | 10.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.2 | 1.0 | 1.8 | 2.6 | 17 | 0 |
Isoleucine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 3 | 0 |
Lysine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 2 | 0 |
Magnesium (mg) | 48.1 | 2.2 | 0.0 | 2.7 | 0.0 | 95.6 | 0.3 | 1.4 | 13.2 | 12.0 | 96.6 | 272 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 3 | 0 |
Methionine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 3.7 | 8.4 | 15 | 0 |
Niacin (mg) | 12.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 16 | 0 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | 4 | 0 |
Phenylalanine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 2 | 0 |
Phosphorus (mg) | 236.3 | 570.3 | 0.0 | 2.3 | 0.0 | 77.9 | 3.4 | 3.2 | 5.9 | 198.0 | 110.9 | 1,208 | 0 |
Phytosterols | n/a | n/a | n/a | 1.2 | 0.0 | 56.6 | n/a | n/a | n/a | n/a | n/a | 58 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 1.9 | 0.8 | 4 | 0 |
Potassium (mg) | 234.1 | 0.3 | 0.0 | 21.0 | 0.2 | 1,267.3 | 3.4 | 28.0 | 195.2 | 138.0 | 306.6 | 2,194 | 0 |
Proline (g) | 2.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 3 | 0 |
Protein (g) | 22.6 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.1 | 0.1 | 0.2 | 12.6 | 3.5 | 43 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 160.0 | 0.0 | 255 | 0 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 7.3 | 0.0 | 0.0 | 3.1 | 14.9 | 26 | 0 |
Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.1 | 0.1 | 1.8 | 30.7 | 3.5 | 114 | 0 |
Serine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 2 | 0 |
Sodium (mg) | 4.4 | 453.8 | 629.3 | 1.5 | 1,162.7 | 3.5 | 101.4 | 12.9 | 41.1 | 142.0 | 9.2 | 2,562 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | 19 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | 138.8 | 0.0 | n/a | 147 | 0 |
Sugar (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 43.3 | 0.0 | n/a | 142.4 | 0.4 | 45.8 | 232 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 408.2 | 408 | 0 |
Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 1.1 | 0.2 | 2 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 11.5 | 0.1 | 0.0 | 9.5 | 25.2 | 50 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1 | 0 |
Valine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 226.6 | 354.9 | 5.0 | 0.0 | 540.0 | 0.0 | 1,137 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 10.6 | 97.1 | 0.5 | 0.0 | 160.0 | 0.0 | 269 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 30.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 32 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 82.0 | 0.0 | 91 | 0 |
Water (g) | 26.1 | 0.2 | 0.0 | 0.2 | 0.0 | 265.2 | 2.3 | 36.5 | 2.0 | 76.2 | 0.6 | 409 | 0 |
Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 1.4 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.