Nutritional Facts: Rice and Colorful Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (4g)
raw sugar
1/2 teaspoon (3g)
salt
2 tablespoons (30g)
lime juice
2 cups (372g)
cooked rice
1/2 cup (73g)
raisins
2 tablespoons (27g)
olive oil
1 large (72g)
carrots
1 medium (110g)
red onions
1 medium (119g)
red bell peppers
1 teaspoon (2g)
dried ginger
8 ounces (227g)
snow peas
15 ounces (307g)
black beans
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine n/a 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.7 0.3 0.0 0.1 0.1 0.0 0.0 0.3 1.7 n/a 3 1
Ash (g) 0.0 3.0 0.1 0.8 1.3 0.0 0.7 0.4 0.6 0.1 1.3 3.5 0.0 12 2
Aspartic acid n/a 0.0 0.0 0.8 0.1 0.0 0.1 0.1 0.3 0.0 0.5 3.3 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 0.7 4.2 11.2 36.3 0.3 23.8 25.3 8.3 2.1 97.5 82.9 1.3 294 49
Calories 16.3 0.0 7.6 483.6 216.8 238.7 29.5 44.0 36.9 6.0 95.3 405.4 0.5 1,580 263
Calories (kj) 68.0 0.0 31.5 2,023.7 907.7 998.7 124.6 182.6 153.5 25.3 399.2 1,695.4 1.9 6,612 1,102
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 4.2 0.0 2.5 106.4 57.4 0.0 6.9 10.3 7.2 1.3 17.1 72.8 0.1 286 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 1 0
Cystine n/a 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 1.1 2.7 0.0 2.0 1.9 2.5 0.3 5.9 26.7 0.1 43 7
Folate (mcg) 0.0 0.0 3.0 215.8 3.6 0.0 13.7 20.9 54.7 0.2 95.3 457.6 1.2 866 144
Folate, DFE (mcg) 0.0 0.0 3.0 360.8 3.6 0.0 13.7 20.9 54.7 0.2 95.3 457.6 1.2 1,011 169
Folate, food (mcg) 0.0 0.0 3.0 7.4 3.6 0.0 13.7 20.9 54.7 0.2 95.3 457.6 1.2 658 110
Folic acid (mcg) 0.0 0.0 0.0 208.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208 35
Fructose (g) 0.0 n/a 0.2 n/a 21.5 n/a 0.4 1.4 2.7 0.0 n/a n/a n/a 26 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a 20.1 n/a 0.4 2.2 2.3 0.0 n/a n/a n/a 25 4
Glutamic acid n/a 0.0 0.0 1.7 0.1 0.0 0.3 0.3 0.3 0.0 1.0 4.1 n/a 8 1
Glycine n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.1 n/a 2 0
Histidine n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 5.5 1.4 0.2 0.2 0.2 0.5 0.4 4.7 6.5 0.0 20 3
Isoleucine n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.2 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.5 2.2 n/a 4 1
Lysine n/a 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.5 1.9 n/a 3 0
Magnesium (mg) 0.0 0.0 2.4 48.4 23.2 0.0 8.6 11.0 14.3 3.9 54.4 215.0 0.5 382 64
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.4 0.2 0.0 0.1 0.1 0.1 0.6 0.6 1.4 0.0 5 1
Methionine n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 20 3
Niacin (mg) 0.0 0.0 0.0 6.8 0.6 0.0 0.7 0.1 1.2 0.2 1.4 1.6 0.0 13 2
Pantothenic acid (mg) 0.0 0.0 0.0 1.5 0.1 0.0 0.2 0.1 0.4 0.0 1.7 0.7 0.0 5 1
Phenylalanine n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.5 n/a 2 0
Phosphorus (mg) 0.0 0.0 4.2 137.6 73.2 0.0 25.2 31.9 30.9 3.0 120.2 430.0 1.0 857 143
Phytosterols n/a 0.0 n/a n/a n/a 59.7 n/a 16.5 n/a 1.5 n/a n/a 0.1 78 13
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 2.8 0.1 0.0 0.1 0.0 0.2 0.7 0.0 4 1
Potassium (mg) 0.1 0.2 35.4 107.9 543.0 0.3 230.4 160.6 251.1 23.8 453.6 1,090.4 10.4 2,907 485
Proline n/a 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.2 n/a 2 0
Protein (g) 0.0 0.0 0.1 8.9 2.2 0.0 0.7 1.2 1.2 0.2 6.4 27.2 0.0 48 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.2 0.0 3.7 0.0 0.0 0.0 0.0 0.1 0.4 0.0 5 1
Selenium (mcg) 0.0 0.0 0.0 27.9 0.4 0.0 0.1 0.6 0.1 1.0 1.6 3.7 0.0 35 6
Serine n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.3 1.5 n/a 2 0
Sodium (mg) 0.0 1,162.7 0.6 0.0 8.0 0.5 49.7 4.4 4.8 0.5 9.1 3.1 0.9 1,244 207
Starch n/a n/a 0.0 n/a 2.0 n/a 1.0 0.0 0.0 n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 4.2 n/a 0.1 n/a 0.3 n/a 2.6 1.1 0.0 0.0 n/a n/a n/a 8 1
Sugar (g) 4.2 0.0 0.5 n/a 42.9 0.0 3.4 4.7 5.0 0.1 9.1 n/a 0.0 70 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.7 0.0 2 0
Threonine n/a 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1.1 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 n/a 0.1 3.9 0.5 0.0 1.9 0.0 0.9 n/a 0.1 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.2 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.8 0.3 27.0 0.2 0.1 0.4 0.1 0.5 1.7 0.0 31 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Tyrosine n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8 n/a 1 0
Valine n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.4 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 15.1 0.0 0.0 0.0 12,028.3 2.2 3,725.9 0.5 2,465.5 18.4 135.0 18,391 3,065
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 601.2 0.0 186.8 0.0 122.5 0.0 6.7 918 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.3 0.0 0.4 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 9.1 0.0 1.7 0.0 4.2 8.1 152.0 0.0 136.1 0.0 0.5 312 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 27.5 255.2 11.2 0.0 63.6 98.0 109.7 0.2 201.6 201.9 1.8 971 162
Zinc (mg) 0.0 0.0 0.0 1.6 0.2 0.0 0.2 0.2 0.3 0.1 0.6 3.4 0.0 7 1

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