Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 teaspoon (4g) raw sugar |
1/2 teaspoon (3g) salt |
2 tablespoons (30g) lime juice |
2 cups (372g) cooked rice |
1/2 cup (73g) raisins |
2 tablespoons (27g) olive oil |
1 large (72g) carrots |
1 medium (110g) red onions |
1 medium (119g) red bell peppers |
1 teaspoon (2g) dried ginger |
8 ounces (227g) snow peas |
15 ounces (307g) black beans |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.7 | n/a | 3 | 1 |
Ash (g) | 0.0 | 3.0 | 0.1 | 0.8 | 1.3 | 0.0 | 0.7 | 0.4 | 0.6 | 0.1 | 1.3 | 3.5 | 0.0 | 12 | 2 |
Aspartic acid | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 3.3 | n/a | 5 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 0.7 | 4.2 | 11.2 | 36.3 | 0.3 | 23.8 | 25.3 | 8.3 | 2.1 | 97.5 | 82.9 | 1.3 | 294 | 49 |
Calories | 16.3 | 0.0 | 7.6 | 483.6 | 216.8 | 238.7 | 29.5 | 44.0 | 36.9 | 6.0 | 95.3 | 405.4 | 0.5 | 1,580 | 263 |
Calories (kj) | 68.0 | 0.0 | 31.5 | 2,023.7 | 907.7 | 998.7 | 124.6 | 182.6 | 153.5 | 25.3 | 399.2 | 1,695.4 | 1.9 | 6,612 | 1,102 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 4.2 | 0.0 | 2.5 | 106.4 | 57.4 | 0.0 | 6.9 | 10.3 | 7.2 | 1.3 | 17.1 | 72.8 | 0.1 | 286 | 48 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.1 | 2.7 | 0.0 | 2.0 | 1.9 | 2.5 | 0.3 | 5.9 | 26.7 | 0.1 | 43 | 7 |
Folate (mcg) | 0.0 | 0.0 | 3.0 | 215.8 | 3.6 | 0.0 | 13.7 | 20.9 | 54.7 | 0.2 | 95.3 | 457.6 | 1.2 | 866 | 144 |
Folate, DFE (mcg) | 0.0 | 0.0 | 3.0 | 360.8 | 3.6 | 0.0 | 13.7 | 20.9 | 54.7 | 0.2 | 95.3 | 457.6 | 1.2 | 1,011 | 169 |
Folate, food (mcg) | 0.0 | 0.0 | 3.0 | 7.4 | 3.6 | 0.0 | 13.7 | 20.9 | 54.7 | 0.2 | 95.3 | 457.6 | 1.2 | 658 | 110 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 35 |
Fructose (g) | 0.0 | n/a | 0.2 | n/a | 21.5 | n/a | 0.4 | 1.4 | 2.7 | 0.0 | n/a | n/a | n/a | 26 | 4 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | n/a | 20.1 | n/a | 0.4 | 2.2 | 2.3 | 0.0 | n/a | n/a | n/a | 25 | 4 |
Glutamic acid | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 1.0 | 4.1 | n/a | 8 | 1 |
Glycine | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 5.5 | 1.4 | 0.2 | 0.2 | 0.2 | 0.5 | 0.4 | 4.7 | 6.5 | 0.0 | 20 | 3 |
Isoleucine | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | n/a | 4 | 1 |
Lysine | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | n/a | 3 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 2.4 | 48.4 | 23.2 | 0.0 | 8.6 | 11.0 | 14.3 | 3.9 | 54.4 | 215.0 | 0.5 | 382 | 64 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.6 | 1.4 | 0.0 | 5 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 20 | 3 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 6.8 | 0.6 | 0.0 | 0.7 | 0.1 | 1.2 | 0.2 | 1.4 | 1.6 | 0.0 | 13 | 2 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 1.7 | 0.7 | 0.0 | 5 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 4.2 | 137.6 | 73.2 | 0.0 | 25.2 | 31.9 | 30.9 | 3.0 | 120.2 | 430.0 | 1.0 | 857 | 143 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 59.7 | n/a | 16.5 | n/a | 1.5 | n/a | n/a | 0.1 | 78 | 13 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 4 | 1 |
Potassium (mg) | 0.1 | 0.2 | 35.4 | 107.9 | 543.0 | 0.3 | 230.4 | 160.6 | 251.1 | 23.8 | 453.6 | 1,090.4 | 10.4 | 2,907 | 485 |
Proline | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 2 | 0 |
Protein (g) | 0.0 | 0.0 | 0.1 | 8.9 | 2.2 | 0.0 | 0.7 | 1.2 | 1.2 | 0.2 | 6.4 | 27.2 | 0.0 | 48 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 5 | 1 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 27.9 | 0.4 | 0.0 | 0.1 | 0.6 | 0.1 | 1.0 | 1.6 | 3.7 | 0.0 | 35 | 6 |
Serine | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.5 | n/a | 2 | 0 |
Sodium (mg) | 0.0 | 1,162.7 | 0.6 | 0.0 | 8.0 | 0.5 | 49.7 | 4.4 | 4.8 | 0.5 | 9.1 | 3.1 | 0.9 | 1,244 | 207 |
Starch | n/a | n/a | 0.0 | n/a | 2.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose (g) | 4.2 | n/a | 0.1 | n/a | 0.3 | n/a | 2.6 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
Sugar (g) | 4.2 | 0.0 | 0.5 | n/a | 42.9 | 0.0 | 3.4 | 4.7 | 5.0 | 0.1 | 9.1 | n/a | 0.0 | 70 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.7 | 0.0 | 2 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3.9 | 0.5 | 0.0 | 1.9 | 0.0 | 0.9 | n/a | 0.1 | 7 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 27.0 | 0.2 | 0.1 | 0.4 | 0.1 | 0.5 | 1.7 | 0.0 | 31 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 1 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 12,028.3 | 2.2 | 3,725.9 | 0.5 | 2,465.5 | 18.4 | 135.0 | 18,391 | 3,065 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 601.2 | 0.0 | 186.8 | 0.0 | 122.5 | 0.0 | 6.7 | 918 | 153 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 9.1 | 0.0 | 1.7 | 0.0 | 4.2 | 8.1 | 152.0 | 0.0 | 136.1 | 0.0 | 0.5 | 312 | 52 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 0.0 | 27.5 | 255.2 | 11.2 | 0.0 | 63.6 | 98.0 | 109.7 | 0.2 | 201.6 | 201.9 | 1.8 | 971 | 162 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.6 | 3.4 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.