Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) onions |
2 (6g) garlic cloves |
2 stalks (80g) celery |
2 (238g) red peppers |
2 cups (60g) Baby Spinach |
2 cups (360g) diced tomatoes |
1 cup (165g) frozen corn |
2 cups (490g) tomato sauce |
8 cups (1,920g) low sodium chicken broth |
1/2 tablespoon (1g) dried basil |
1 tablespoon (3g) dried oregano |
1/4 teaspoon (0g) dried hot chili peppers |
1 cup (42g) fresh basil leaves |
2 cups (216g) tortellini |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.5 | 0.1 | 0.6 | 1.1 | 1.0 | 1.8 | 0.8 | 9.8 | 3.8 | 0.2 | 0.2 | 0.0 | 0.6 | 3.8 | n/a | 24 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.5 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 10.9 | 32.0 | 16.7 | 59.4 | 36.0 | 6.6 | 63.7 | 76.8 | 23.5 | 47.9 | 0.1 | 75.0 | 328.3 | n/a | 811 | 81 |
| Calories | 60.0 | 8.9 | 12.8 | 73.8 | 13.8 | 64.8 | 145.2 | 117.6 | 307.2 | 2.4 | 8.0 | 0.6 | 9.8 | 663.1 | n/a | 1,488 | 149 |
| Calories (kj) | 249.0 | 37.4 | 53.6 | 307.0 | 58.2 | 266.4 | 608.9 | 490.0 | 1,286.4 | 10.2 | 33.2 | 2.6 | 39.9 | 2,773.4 | n/a | 6,216 | 622 |
| Carbohydrates (g) | 14.0 | 2.0 | 2.4 | 14.4 | 2.2 | 14.0 | 34.3 | 26.4 | 23.0 | 0.5 | 2.1 | 0.1 | 1.1 | 101.5 | n/a | 238 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | n/a | 91 | 9 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 0.1 | 1.3 | 5.0 | 1.3 | 4.3 | 4.0 | 7.4 | 0.0 | 0.4 | 1.3 | 0.1 | 0.7 | 4.1 | n/a | 32 | 3 |
| Folate (mcg) | 28.5 | 0.2 | 28.8 | 109.5 | 116.4 | 54.0 | 59.4 | 53.9 | 0.0 | 3.3 | 7.1 | 0.1 | 28.8 | 159.8 | n/a | 650 | 65 |
| Folate, DFE (mcg) | 28.5 | 0.2 | 28.8 | 109.5 | 116.4 | 54.0 | 59.4 | 53.9 | 0.0 | 3.3 | 7.1 | 0.1 | 28.8 | 252.7 | n/a | 743 | 74 |
| Folate, food (mcg) | 28.5 | 0.2 | 28.8 | 109.5 | 116.4 | 54.0 | 59.4 | 53.9 | 0.0 | 3.3 | 7.1 | 0.1 | 28.8 | 25.9 | n/a | 516 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133.9 | n/a | 134 | 13 |
| Fructose (g) | 1.9 | n/a | 0.4 | 5.4 | 0.1 | 4.9 | n/a | 8.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 21 | 2 |
| Galactose (g) | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 0.4 | 4.6 | 0.1 | 4.5 | n/a | 11.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 24 | 2 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.1 | 0.5 | 0.2 | 1.6 | 1.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.2 | 1.0 | 1.6 | 1.0 | 0.7 | 5.0 | 4.0 | 0.9 | 1.1 | 0.0 | 1.3 | 3.2 | n/a | 21 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 15.0 | 1.5 | 8.8 | 28.6 | 47.4 | 39.6 | 29.7 | 78.4 | 19.2 | 7.5 | 8.1 | 0.2 | 27.1 | 45.4 | n/a | 356 | 36 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.3 | 0.5 | 0.4 | 0.2 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 10 | 1 |
| Niacin (mg) | 0.2 | 0.0 | 0.3 | 2.3 | 0.4 | 2.1 | 2.8 | 4.8 | 26.3 | 0.1 | 0.1 | 0.0 | 0.4 | 5.8 | n/a | 46 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.8 | 0.0 | 0.3 | 0.5 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 43.5 | 9.2 | 19.2 | 61.9 | 29.4 | 86.4 | 113.9 | 127.4 | 576.0 | 2.9 | 4.4 | 0.3 | 23.7 | 457.9 | n/a | 1,556 | 156 |
| Phytosterols (mg) | 22.5 | n/a | 4.8 | n/a | 5.4 | 25.2 | n/a | n/a | n/a | 1.1 | 6.1 | n/a | n/a | n/a | n/a | 65 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.6 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 5 | 1 |
| Potassium (mg) | 219.0 | 24.1 | 208.0 | 502.2 | 334.8 | 853.2 | 346.5 | 1,621.9 | 1,651.2 | 27.6 | 37.8 | 3.6 | 125.1 | 192.2 | n/a | 6,147 | 615 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.7 | 0.4 | 0.6 | 2.4 | 1.7 | 3.2 | 5.0 | 6.5 | 38.4 | 0.2 | 0.3 | 0.0 | 1.3 | 29.2 | n/a | 91 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.9 | n/a | 80 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 12 | 1 |
| Selenium (mcg) | 0.8 | 0.9 | 0.3 | 0.2 | 0.6 | 0.0 | 1.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 51.6 | n/a | 57 | 6 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 6.0 | 1.0 | 64.0 | 9.5 | 47.4 | 18.0 | 5.0 | 2,567.6 | 576.0 | 0.8 | 0.8 | 0.2 | 1.7 | 1,330.6 | n/a | 4,628 | 463 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 6.4 | 0.1 | 1.5 | 10.0 | 0.3 | 9.5 | n/a | 20.8 | 2.5 | 0.0 | 0.1 | 0.1 | 0.1 | 2.1 | n/a | 53 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 3.8 | 1.2 | 1.9 | n/a | 7.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.3 | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.1 | 0.7 | 0.2 | 0.7 | 1.3 | 0.9 | 11.5 | 0.0 | 0.1 | 0.0 | 0.3 | 15.6 | n/a | 32 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3.0 | 0.5 | 359.2 | 7,451.8 | 5,626.2 | 2,998.8 | 0.0 | 2,121.7 | 0.0 | 7.8 | 51.0 | 51.0 | 2,236.6 | 308.9 | n/a | 21,217 | 2,122 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 373.7 | 281.4 | 151.2 | 0.0 | 107.8 | 0.0 | 0.4 | 2.6 | 2.6 | 111.9 | 82.1 | n/a | 1,131 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.7 | 0.1 | 0.3 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 11.1 | 1.9 | 2.5 | 303.9 | 16.9 | 49.3 | 10.6 | 34.3 | 0.0 | 0.0 | 0.1 | 0.1 | 7.6 | 0.0 | n/a | 438 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 133.7 | 3.5 | 76.3 | 219.5 | 54.8 | 340.3 | 123.6 | 446.5 | 1,843.2 | 0.1 | 0.3 | 0.0 | 39.0 | 65.9 | n/a | 3,347 | 335 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.6 | 0.3 | 0.6 | 0.6 | 1.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.3 | 2.2 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.