Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
1/2 lb (227g) ground pork |
1 large (150g) onions |
20 ounces (582g) tomato juice |
12 ounces (340g) corn |
2 tablespoons (16g) chili powder |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 1/4 cups (156g) flour |
1/2 cup (61g) cornmeal |
1 teaspoon (6g) salt |
1/2 cup (109g) vegetable oil |
3 tablespoons (44g) cold water |
Total | 1 serving | |
| Alanine (g) | 2.6 | 2.2 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 2.4 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 2.1 | 2.0 | 0.5 | 6.1 | 2.4 | 1.9 | 6.0 | 0.0 | 0.7 | 0.7 | 6.0 | 0.0 | 0.0 | 28 | 7 |
| Aspartic acid (g) | 3.8 | 3.6 | 0.1 | 0.6 | 0.9 | 0.3 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 31.8 | 34.5 | 58.2 | 10.2 | 52.8 | 1.4 | 2.5 | 23.4 | 3.7 | 1.4 | 0.0 | 1.3 | 255 | 64 |
| Calories | 487.6 | 597.5 | 60.0 | 99.0 | 326.6 | 45.1 | 0.0 | 1.4 | 568.8 | 220.8 | 0.0 | 963.6 | 0.0 | 3,370 | 843 |
| Calories (kj) | 2,036.6 | 2,499.2 | 249.0 | 425.2 | 1,364.3 | 188.6 | 0.0 | 6.0 | 2,379.7 | 924.2 | 0.0 | 4,031.9 | 0.0 | 14,105 | 3,526 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 24.7 | 71.4 | 8.0 | 0.0 | 0.4 | 119.2 | 46.9 | 0.0 | 0.0 | 0.0 | 285 | 71 |
| Cholesterol (mg) | 154.2 | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318 | 79 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 2.3 | 8.2 | 5.6 | 0.0 | 0.1 | 4.2 | 4.5 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Folate (mcg) | 13.6 | 11.4 | 28.5 | 116.5 | 78.3 | 4.5 | 0.0 | 0.1 | 285.9 | 15.3 | 0.0 | 0.0 | 0.0 | 554 | 138 |
| Folate, DFE (mcg) | 13.6 | 11.4 | 28.5 | 116.5 | 78.3 | 4.5 | 0.0 | 0.1 | 454.7 | 15.3 | 0.0 | 0.0 | 0.0 | 723 | 181 |
| Folate, food (mcg) | 13.6 | 11.4 | 28.5 | 116.5 | 78.3 | 4.5 | 0.0 | 0.1 | 45.3 | 15.3 | 0.0 | 0.0 | 0.0 | 313 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 60 |
| Fructose | n/a | n/a | 1.9 | 9.0 | 2.7 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 7.9 | 2.9 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 6.3 | 6.0 | 0.4 | 1.8 | 2.2 | 0.3 | 0.0 | 0.0 | 5.4 | 0.9 | 0.0 | 0.0 | n/a | 23 | 6 |
| Glycine (g) | 2.8 | 1.8 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 1.4 | 1.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 2.0 | 0.3 | 2.5 | 1.5 | 2.8 | 0.0 | 0.1 | 7.3 | 2.1 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Isoleucine (g) | 1.9 | 1.8 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 3.1 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 3.5 | 3.4 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 40.8 | 43.2 | 15.0 | 64.1 | 88.5 | 23.8 | 0.1 | 1.0 | 34.4 | 77.5 | 0.1 | 0.0 | 0.4 | 389 | 97 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 0.3 | 0.0 | 0.1 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 1.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 14.9 | 21.4 | 0.0 | 0.1 | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 30.1 | 0.0 | 69 | 17 |
| Niacin (mg) | 10.5 | 9.9 | 0.2 | 3.9 | 5.7 | 1.9 | 0.0 | 0.0 | 9.2 | 2.2 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Pantothenic acid (mg) | 1.2 | 1.5 | 0.2 | 1.5 | 2.7 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 1.6 | 1.5 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 387.8 | 397.6 | 43.5 | 104.8 | 262.0 | 48.0 | 0.0 | 0.9 | 168.8 | 147.0 | 0.0 | 0.0 | 0.0 | 1,560 | 390 |
| Phytosterols | n/a | n/a | 22.5 | n/a | n/a | 13.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1,055.1 | n/a | 1,091 | 273 |
| Polyunsaturated Fat (g) | 1.0 | 4.3 | 0.0 | 0.1 | 2.1 | 1.3 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 59.6 | 0.0 | 70 | 18 |
| Potassium (mg) | 669.0 | 652.1 | 219.0 | 1,333.7 | 741.7 | 312.0 | 0.5 | 7.6 | 167.2 | 175.1 | 0.5 | 0.0 | 0.4 | 4,279 | 1,070 |
| Proline (g) | 2.1 | 1.5 | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 42.2 | 38.4 | 1.7 | 4.4 | 11.6 | 2.2 | 0.0 | 0.1 | 16.1 | 5.0 | 0.0 | 0.0 | 0.0 | 121 | 30 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 13.3 | 17.9 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 14.1 | 0.0 | 47 | 12 |
| Selenium (mcg) | 35.8 | 55.9 | 0.8 | 1.7 | 0.7 | 3.3 | 0.0 | 0.0 | 53.0 | 9.5 | 0.0 | 0.0 | 0.0 | 161 | 40 |
| Serine (g) | 1.7 | 1.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 149.7 | 127.2 | 6.0 | 1,566.7 | 3.4 | 262.4 | 2,325.5 | 0.1 | 3.1 | 21.4 | 2,325.5 | 0.0 | 1.3 | 6,792 | 1,698 |
| Starch | n/a | n/a | 0.0 | n/a | 24.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Sucrose | n/a | n/a | 1.5 | 1.5 | 9.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Sugar (g) | 0.0 | n/a | 6.4 | 20.7 | 15.4 | 1.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.7 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.6 | 1.8 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.0 | 1.9 | 0.3 | 6.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 15.6 | 0.0 | 25 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.5 | n/a | 0.0 | 0.6 | 1.1 | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 34.0 | 48.1 | 0.2 | 0.3 | 5.1 | 2.3 | 0.0 | 0.0 | 1.5 | 2.2 | 0.0 | 109.0 | 0.0 | 203 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 2 | 1 |
| Tryptophan (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 1.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 2.1 | 2.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | 3.0 | 2,620.8 | 894.8 | 4,744.0 | 0.0 | 3.1 | 0.0 | 130.5 | 0.0 | 0.0 | 0.0 | 8,412 | 2,103 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 134.0 | 44.2 | 237.3 | 0.0 | 0.2 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 427 | 107 |
| Vitamin B-12 (mcg) | 4.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.8 | 0.9 | 0.2 | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 11.1 | 106.6 | 18.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138 | 35 |
| Vitamin D (IU) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 149.1 | 138.7 | 133.7 | 546.9 | 249.8 | 1.7 | 0.0 | 0.1 | 18.6 | 6.3 | 0.0 | 0.0 | 44.4 | 1,289 | 322 |
| Zinc (mg) | 10.2 | 5.0 | 0.3 | 0.9 | 2.1 | 0.7 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 21 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.