Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (504g) extra firm tofu |
1 medium (110g) onions |
2 cups (140g) mushrooms |
1/2 cup (67g) frozen peas |
4 (12g) garlic cloves |
1 cup (200g) arborio rice |
4 1/2 cups (1,080g) chicken stock |
1/2 cup (118g) white wine |
1/2 cup (50g) parmesan cheese |
1 tablespoon (14g) butter |
1 tablespoon (14g) olive oil |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) thyme |
Total | 1 serving | |
Alanine (g) | 2.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
Arginine (g) | 3.6 | 0.1 | 0.1 | 0.3 | 0.1 | 1.1 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Ash (g) | 5.1 | 0.4 | 1.2 | 0.5 | 0.2 | 1.1 | 6.8 | 0.2 | 4.0 | 0.3 | 0.0 | 6.0 | 0.0 | 0.0 | 26 | 3 |
Aspartic acid (g) | 5.4 | 0.1 | 0.3 | 0.3 | 0.1 | 1.2 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 1,013.0 | 25.3 | 4.2 | 14.7 | 21.7 | 6.0 | 32.4 | 10.6 | 554.5 | 3.4 | 0.1 | 1.4 | 2.5 | 0.4 | 1,690 | 211 |
Calories | 352.8 | 44.0 | 30.8 | 51.6 | 17.9 | 716.0 | 388.8 | 96.4 | 215.5 | 101.8 | 119.3 | 0.0 | 1.4 | 0.1 | 2,137 | 267 |
Calories (kj) | 1,481.8 | 182.6 | 130.2 | 215.7 | 74.8 | 2,996.0 | 1,630.8 | 402.2 | 902.5 | 425.9 | 499.4 | 0.0 | 6.0 | 0.4 | 8,948 | 1,119 |
Campesterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 8.5 | 10.3 | 4.6 | 9.1 | 4.0 | 158.3 | 38.1 | 3.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 238 | 30 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.4 | 0.0 | 44.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 107 | 13 |
Copper (mg) | 1.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 4.5 | 1.9 | 1.4 | 3.0 | 0.3 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 2 |
Folate (mcg) | 95.8 | 20.9 | 23.8 | 35.5 | 0.4 | 462.0 | 54.0 | 1.2 | 5.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 699 | 87 |
Folate, DFE (mcg) | 95.8 | 20.9 | 23.8 | 35.5 | 0.4 | 778.0 | 54.0 | 1.2 | 5.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1,015 | 127 |
Folate, food (mcg) | 95.8 | 20.9 | 23.8 | 35.5 | 0.4 | 12.0 | 54.0 | 1.2 | 5.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 249 | 31 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 450.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 450 | 56 |
Fructose | n/a | 1.4 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 2.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Glutamic acid (g) | 8.7 | 0.3 | 0.5 | 0.5 | 0.1 | 2.5 | n/a | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 2 |
Glycine (g) | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Histidine (g) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 8.1 | 0.2 | 0.7 | 1.0 | 0.2 | 8.5 | 2.3 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 22 | 3 |
Isoleucine (g) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 3.7 | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Lysine (g) | 2.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Magnesium (mg) | 186.5 | 11.0 | 12.6 | 17.4 | 3.0 | 46.0 | 43.2 | 11.8 | 19.0 | 0.3 | 0.0 | 0.1 | 1.0 | 0.2 | 352 | 44 |
Maltose | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 3.2 | 0.1 | 0.1 | 0.2 | 0.2 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
Methionine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.3 | 0.0 | 4.2 | 3.0 | 9.8 | 0.0 | 0.0 | 0.0 | 30 | 4 |
Niacin (mg) | 0.5 | 0.1 | 5.0 | 1.2 | 0.1 | 8.2 | 17.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 4 |
Pantothenic acid (mg) | 0.6 | 0.1 | 2.1 | 0.4 | 0.1 | 2.6 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Phosphorus (mg) | 609.8 | 31.9 | 120.4 | 54.9 | 18.4 | 190.0 | 291.6 | 21.2 | 364.5 | 3.4 | 0.0 | 0.0 | 0.9 | 0.1 | 1,707 | 213 |
Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | 0.0 | 0.5 | n/a | 47 | 6 |
Polyunsaturated Fat (g) | 9.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 2.3 | 0.0 | 0.6 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Potassium (mg) | 745.9 | 160.6 | 445.2 | 102.5 | 48.1 | 152.0 | 1,134.0 | 83.5 | 62.5 | 3.4 | 0.1 | 0.5 | 7.6 | 0.6 | 2,947 | 368 |
Proline (g) | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Protein (g) | 41.3 | 1.2 | 4.3 | 3.5 | 0.8 | 13.0 | 27.2 | 0.1 | 19.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 111 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 111.5 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 27 |
Riboflavin (mg) | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3.5 | 0.0 | 8.7 | 7.3 | 1.9 | 0.0 | 0.0 | 0.0 | 26 | 3 |
Selenium (mcg) | 49.9 | 0.6 | 13.0 | 1.3 | 1.7 | 30.2 | 23.8 | 0.1 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 130 | 16 |
Serine (g) | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Sodium (mg) | 60.5 | 4.4 | 7.0 | 72.4 | 2.0 | 2.0 | 1,544.4 | 5.9 | 764.5 | 101.4 | 0.3 | 2,325.5 | 0.1 | 0.0 | 4,890 | 611 |
Starch | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Sugar (g) | 3.0 | 4.7 | 2.8 | 3.4 | 0.1 | n/a | 17.1 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 21.0 | 0.1 | 0.5 | 0.3 | 0.1 | 1.0 | 13.0 | 0.0 | 14.3 | 11.5 | 13.5 | 0.0 | 0.0 | 0.0 | 75 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Valine (g) | 2.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.8 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 1,378.9 | 1.1 | 0.0 | 32.4 | 0.0 | 432.5 | 354.9 | 0.0 | 0.0 | 3.1 | 4.8 | 2,210 | 276 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 69.0 | 0.0 | 0.0 | 10.8 | 0.0 | 114.5 | 97.1 | 0.0 | 0.0 | 0.2 | 0.2 | 292 | 36 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 1.0 | 8.1 | 2.9 | 12.1 | 3.7 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 30 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 4 |
Water (g) | 428.1 | 98.0 | 129.4 | 53.6 | 7.0 | 26.6 | 995.2 | 102.1 | 10.4 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 1,853 | 232 |
Zinc (mg) | 4.2 | 0.2 | 0.7 | 0.5 | 0.1 | 2.2 | 1.5 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
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