Nutritional Facts: Tofu Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (504g)
extra firm tofu
1 medium (110g)
onions
2 cups (140g)
mushrooms
1/2 cup (67g)
frozen peas
4 (12g)
garlic cloves
1 cup (200g)
arborio rice
4 1/2 cups (1,080g)
chicken stock
1/2 cup (118g)
white wine
1/2 cup (50g)
parmesan cheese
1 tablespoon (14g)
butter
1 tablespoon (14g)
olive oil
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 2.0 0.0 0.3 0.2 0.0 0.8 n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.1 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Arginine (g) 3.6 0.1 0.1 0.3 0.1 1.1 n/a n/a 0.8 0.0 0.0 0.0 0.0 n/a 6 1
Ash (g) 5.1 0.4 1.2 0.5 0.2 1.1 6.8 0.2 4.0 0.3 0.0 6.0 0.0 0.0 26 3
Aspartic acid (g) 5.4 0.1 0.3 0.3 0.1 1.2 n/a n/a 1.3 0.0 0.0 0.0 0.0 n/a 9 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,013.0 25.3 4.2 14.7 21.7 6.0 32.4 10.6 554.5 3.4 0.1 1.4 2.5 0.4 1,690 211
Calories 352.8 44.0 30.8 51.6 17.9 716.0 388.8 96.4 215.5 101.8 119.3 0.0 1.4 0.1 2,137 267
Calories (kj) 1,481.8 182.6 130.2 215.7 74.8 2,996.0 1,630.8 402.2 902.5 425.9 499.4 0.0 6.0 0.4 8,948 1,119
Campesterol n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Carbohydrates (g) 8.5 10.3 4.6 9.1 4.0 158.3 38.1 3.1 2.0 0.0 0.0 0.0 0.4 0.0 238 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 32.4 0.0 44.0 30.5 0.0 0.0 0.0 0.0 107 13
Copper (mg) 1.1 0.0 0.4 0.1 0.0 0.4 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 4.5 1.9 1.4 3.0 0.3 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 17 2
Folate (mcg) 95.8 20.9 23.8 35.5 0.4 462.0 54.0 1.2 5.0 0.4 0.0 0.0 0.1 0.0 699 87
Folate, DFE (mcg) 95.8 20.9 23.8 35.5 0.4 778.0 54.0 1.2 5.0 0.4 0.0 0.0 0.1 0.0 1,015 127
Folate, food (mcg) 95.8 20.9 23.8 35.5 0.4 12.0 54.0 1.2 5.0 0.4 0.0 0.0 0.1 0.0 249 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 450.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 450 56
Fructose n/a 1.4 0.2 0.2 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 2.1 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 8.7 0.3 0.5 0.5 0.1 2.5 n/a n/a 4.3 0.0 0.0 0.0 0.0 n/a 17 2
Glycine (g) 1.9 0.0 0.1 0.1 0.0 0.6 n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 3 0
Histidine (g) 1.1 0.0 0.1 0.1 0.0 0.3 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.1 0.2 0.7 1.0 0.2 8.5 2.3 0.3 0.5 0.0 0.1 0.0 0.1 0.0 22 3
Isoleucine (g) 2.2 0.0 0.1 0.1 0.0 0.6 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.7 0.0 0.2 0.2 0.0 1.1 n/a n/a 1.9 0.0 0.0 0.0 0.0 0.0 7 1
Lysine (g) 2.3 0.0 0.1 0.2 0.0 0.5 n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 5 1
Magnesium (mg) 186.5 11.0 12.6 17.4 3.0 46.0 43.2 11.8 19.0 0.3 0.0 0.1 1.0 0.2 352 44
Maltose n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.2 0.1 0.1 0.2 0.2 2.1 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Methionine (g) 0.6 0.0 0.0 0.1 0.0 0.3 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 6.2 0.0 0.0 0.0 0.0 0.3 6.3 0.0 4.2 3.0 9.8 0.0 0.0 0.0 30 4
Niacin (mg) 0.5 0.1 5.0 1.2 0.1 8.2 17.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 32 4
Pantothenic acid (mg) 0.6 0.1 2.1 0.4 0.1 2.6 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 2.2 0.0 0.1 0.1 0.0 0.7 n/a n/a 1.0 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 609.8 31.9 120.4 54.9 18.4 190.0 291.6 21.2 364.5 3.4 0.0 0.0 0.9 0.1 1,707 213
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 29.8 0.0 0.5 n/a 47 6
Polyunsaturated Fat (g) 9.0 0.0 0.2 0.1 0.0 0.3 2.3 0.0 0.6 0.4 1.4 0.0 0.0 0.0 14 2
Potassium (mg) 745.9 160.6 445.2 102.5 48.1 152.0 1,134.0 83.5 62.5 3.4 0.1 0.5 7.6 0.6 2,947 368
Proline (g) 2.9 0.0 0.1 0.1 0.0 0.6 n/a n/a 2.3 0.0 0.0 0.0 0.0 n/a 6 1
Protein (g) 41.3 1.2 4.3 3.5 0.8 13.0 27.2 0.1 19.2 0.1 0.0 0.0 0.1 0.0 111 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 111.5 95.3 0.0 0.0 0.0 0.0 218 27
Riboflavin (mg) 0.3 0.0 0.6 0.1 0.0 0.1 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 4.3 0.0 0.1 0.0 0.0 0.3 3.5 0.0 8.7 7.3 1.9 0.0 0.0 0.0 26 3
Selenium (mcg) 49.9 0.6 13.0 1.3 1.7 30.2 23.8 0.1 8.9 0.1 0.0 0.0 0.0 n/a 130 16
Serine (g) 2.7 0.0 0.1 0.1 0.0 0.7 n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 60.5 4.4 7.0 72.4 2.0 2.0 1,544.4 5.9 764.5 101.4 0.3 2,325.5 0.1 0.0 4,890 611
Starch n/a 0.0 0.0 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 3.1 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 3.0 4.7 2.8 3.4 0.1 n/a 17.1 1.1 0.5 0.0 0.0 0.0 0.0 n/a 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.2 0.0 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 2.1 0.0 0.1 0.1 0.0 0.5 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 4 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.3 1.9 0.0 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 21.0 0.1 0.5 0.3 0.1 1.0 13.0 0.0 14.3 11.5 13.5 0.0 0.0 0.0 75 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.8 0.0 0.1 0.1 0.0 0.4 n/a n/a 1.2 0.0 0.0 0.0 0.0 n/a 4 0
Valine (g) 2.3 0.0 0.3 0.2 0.0 0.8 n/a n/a 1.3 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 2.2 0.0 1,378.9 1.1 0.0 32.4 0.0 432.5 354.9 0.0 0.0 3.1 4.8 2,210 276
Vitamin A, RAE (mcg) 0.0 0.0 0.0 69.0 0.0 0.0 10.8 0.0 114.5 97.1 0.0 0.0 0.2 0.2 292 36
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 0.1 0.3 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 1.0 8.1 2.9 12.1 3.7 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 30 4
Vitamin D (IU) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 10.5 8.5 0.0 0.0 0.0 0.0 29 4
Water (g) 428.1 98.0 129.4 53.6 7.0 26.6 995.2 102.1 10.4 2.3 0.0 0.0 0.1 0.1 1,853 232
Zinc (mg) 4.2 0.2 0.7 0.5 0.1 2.2 1.5 0.1 1.9 0.0 0.0 0.0 0.0 0.0 12 1

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