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Nutritional Facts: Baja Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
3 (9g)
garlic cloves
1 (119g)
red bell peppers
1 (14g)
jalapeno peppers
1 teaspoon (2g)
cumin
1 teaspoon (0g)
coriander
1/2 teaspoon (1g)
chili powder
3/4 teaspoon (0g)
oregano
1 cup (165g)
frozen corn
2 (290g)
chicken breasts
3 cups (732g)
chicken broth
14 ounces (397g)
diced tomatoes
3 tablespoons (44g)
fresh lime juice
1/4 cup (4g)
cilantro
1 to taste (0g)
sour cream
1 to taste (50g)
avocados
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 3.4 n/a 0.1 0.0 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 0.2 3.7 n/a 0.1 0.0 n/a n/a n/a n/a 4 1
Ash (g) 0.6 0.1 0.6 0.1 0.2 0.0 0.2 0.0 0.8 2.9 7.5 2.0 0.1 0.1 n/a n/a n/a 15 4
Aspartic acid (g) 0.1 0.0 0.3 n/a n/a n/a 0.0 0.0 0.4 5.4 n/a 0.5 0.0 n/a n/a n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 36.8 16.3 8.3 1.7 19.6 0.2 4.5 4.0 6.6 31.9 29.3 39.7 6.1 2.7 n/a n/a n/a 208 52
Calories 64.0 13.4 36.9 4.1 7.9 0.1 3.8 0.7 145.2 498.8 117.1 71.4 10.9 0.9 n/a n/a n/a 975 244
Calories (kj) 265.6 56.1 153.5 16.7 32.9 0.3 15.9 2.8 608.9 2,088.0 490.4 293.7 45.3 3.8 n/a n/a n/a 4,074 1,018
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 14.9 3.0 7.2 0.9 0.9 0.0 0.7 0.2 34.3 0.0 2.8 15.4 3.7 0.1 n/a n/a n/a 84 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 185.6 0.0 0.0 0.0 0.0 n/a n/a n/a 186 46
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.2 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.7 0.2 2.5 0.4 0.2 0.0 0.5 0.1 4.0 0.0 0.0 4.8 0.2 0.1 n/a n/a n/a 16 4
Folate (mcg) 30.4 0.3 54.7 3.8 0.2 0.2 0.4 0.6 59.4 11.6 14.6 59.5 4.4 2.5 n/a n/a n/a 243 61
Folate, DFE (mcg) 30.4 0.3 54.7 3.8 0.2 0.2 0.4 0.6 59.4 11.6 14.6 59.5 4.4 2.5 n/a n/a n/a 243 61
Folate, food (mcg) 30.4 0.3 54.7 3.8 0.2 0.2 0.4 0.6 59.4 11.6 14.6 59.5 4.4 2.5 n/a n/a n/a 243 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.1 n/a 2.7 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 5.4 0.3 n/a n/a n/a n/a 11 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a 2.3 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 5.0 0.3 n/a n/a n/a n/a 11 3
Glutamic acid (g) 0.4 0.1 0.3 n/a n/a n/a 0.0 0.0 1.0 8.9 n/a 1.7 0.0 n/a n/a n/a n/a 12 3
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 3.6 n/a 0.1 0.0 n/a n/a n/a n/a 4 1
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1.8 n/a 0.1 0.0 n/a n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.5 0.0 1.4 0.0 0.2 0.1 0.7 2.1 1.5 1.1 0.0 0.1 n/a n/a n/a 8 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 3.1 n/a 0.1 0.0 n/a n/a n/a n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 4.4 n/a 0.1 0.0 n/a n/a n/a n/a 5 1
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 5.0 n/a 0.1 0.0 n/a n/a n/a n/a 5 1
Magnesium (mg) 16.0 2.3 14.3 2.1 7.7 0.1 2.0 0.7 29.7 72.5 7.3 43.7 3.5 1.0 n/a n/a n/a 203 51
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.7 0.5 0.0 0.0 n/a n/a n/a 2 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 1.6 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 11.1 1.8 0.1 0.0 0.0 n/a n/a n/a 14 3
Niacin (mg) 0.2 0.1 1.2 0.2 0.1 0.0 0.2 0.0 2.8 28.7 10.0 2.4 0.1 0.0 n/a n/a n/a 46 11
Pantothenic acid (mg) 0.2 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.5 2.3 0.1 0.4 0.1 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.2 2.4 n/a 0.1 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 46.4 13.8 30.9 3.6 10.5 0.2 4.1 0.4 113.9 504.6 219.6 95.3 6.1 1.9 n/a n/a n/a 1,051 263
Phytosterols (mg) 24.0 n/a n/a n/a 1.4 0.0 1.1 0.5 n/a n/a n/a 27.8 n/a 0.2 n/a n/a n/a 55 14
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.6 5.7 0.8 0.3 0.0 0.0 n/a n/a n/a 8 2
Potassium (mg) 233.6 36.1 251.1 34.7 37.5 1.7 26.3 3.2 346.5 638.0 629.5 940.6 51.0 20.8 n/a n/a n/a 3,251 813
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 2.8 n/a 0.1 0.0 n/a n/a n/a n/a 3 1
Protein (g) 1.8 0.6 1.2 0.1 0.4 0.0 0.2 0.0 5.0 60.5 14.8 3.5 0.2 0.1 n/a n/a n/a 88 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.6 0.0 0.0 0.0 0.0 n/a n/a n/a 70 17
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7.7 1.2 0.1 0.0 0.0 n/a n/a n/a 9 2
Selenium (mcg) 0.8 1.3 0.1 0.1 0.1 0.0 0.3 0.0 1.2 48.1 0.0 0.0 0.0 0.0 n/a n/a n/a 52 13
Serine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 0.2 2.1 n/a 0.1 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 6.4 1.5 4.8 0.4 3.5 0.1 22.1 0.1 5.0 182.7 2,239.9 19.8 0.9 1.8 n/a n/a n/a 2,489 622
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 2 0
Sugar (g) 6.8 0.1 5.0 0.6 0.0 0.0 0.1 0.0 n/a 0.0 2.1 10.4 0.7 0.0 n/a n/a n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 2.5 n/a 0.1 0.0 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.5 0.1 0.0 0.5 0.0 n/a 0.8 0.1 2.1 0.1 0.1 n/a n/a n/a 6 2
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.1 n/a 0.2 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 0.0 0.4 0.1 0.5 0.0 0.2 0.0 1.3 26.8 4.2 0.8 0.0 0.0 n/a n/a n/a 34 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 2.0 n/a 0.1 0.0 n/a n/a n/a n/a 2 1
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 3.0 n/a 0.1 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 3.2 0.8 3,725.9 150.9 26.7 21.6 400.3 4.3 0.0 240.7 0.0 3,306.1 21.8 269.9 n/a n/a n/a 8,172 2,043
Vitamin A, RAE (mcg) 0.0 0.0 186.8 7.6 1.3 1.1 20.0 0.2 0.0 69.6 0.0 166.7 0.9 13.5 n/a n/a n/a 468 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.7 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.3 1.5 0.1 0.3 0.0 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 11.8 2.8 152.0 16.6 0.2 0.1 0.0 0.0 10.6 0.0 0.0 54.4 13.1 1.1 n/a n/a n/a 263 66
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.4 0.0 0.0 0.0 0.0 n/a n/a n/a 46 12
Water (g) 142.6 5.3 109.7 12.8 0.2 0.3 0.1 0.0 123.6 201.4 702.4 375.1 39.5 3.7 n/a n/a n/a 1,717 429
Zinc (mg) 0.3 0.1 0.3 0.0 0.1 0.0 0.1 0.0 0.6 2.3 0.7 0.7 0.0 0.0 n/a n/a n/a 5 1

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